Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4801–4850 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.20 mg | 15% | CNF |
| 4802 | Pie, pumpkin, homemade | Baked Products | 0.20 mg | 15% | CNF |
| 4803 | Pork, stomach, raw | Pork Products | 0.20 mg | 15% | CNF |
| 4804 | Pork, mechanically separated, raw | Pork Products | 0.20 mg | 15% | CNF |
| 4805 | Chicken, broiler, meat, skin, giblets and neck, stewed | Poultry Products | 0.20 mg | 15% | CNF |
| 4806 | Game meat, buffalo, water, raw | Lamb, Veal, and Game Products | 0.20 mg | 15% | USDA_SR |
| 4807 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 0.20 mg | 15% | USDA_SR |
| 4808 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 0.20 mg | 15% | USDA_SR |
| 4809 | Beverages, malted drink mix, chocolate, powder | Beverages | 0.20 mg | 15% | USDA_SR |
| 4810 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.20 mg | 15% | USDA_SR |
| 4811 | Veal, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 0.20 mg | 15% | USDA_SR |
| 4812 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.20 mg | 15% | USDA_SR |
| 4813 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 0.20 mg | 15% | USDA_SR |
| 4814 | Fish, herring, Pacific, raw | Finfish and Shellfish Products | 0.20 mg | 15% | USDA_SR |
| 4815 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 0.20 mg | 15% | USDA_SR |
| 4816 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 0.20 mg | 15% | USDA_SR |
| 4817 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 0.20 mg | 15% | USDA_SR |
| 4818 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 0.20 mg | 15% | USDA_SR |
| 4819 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 0.20 mg | 15% | USDA_SR |
| 4820 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 0.20 mg | 15% | USDA_SR |
| 4821 | Archway Home Style Cookies, Peanut Butter | Baked Products | 0.20 mg | 15% | USDA_SR |
| 4822 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 0.20 mg | 15% | USDA_SR |
| 4823 | Lamb, Australian, imported, fresh, seam fat, raw | Lamb, Veal, and Game Products | 0.20 mg | 15% | USDA_SR |
| 4824 | Lamb, Australian, imported, fresh, seam fat, cooked | Lamb, Veal, and Game Products | 0.20 mg | 15% | USDA_SR |
| 4825 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.20 mg | 15% | USDA_SR |
| 4826 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.20 mg | 15% | USDA_SR |
| 4827 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.20 mg | 15% | USDA_SR |
| 4828 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 0.20 mg | 15% | USDA_SR |
| 4829 | DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.20 mg | 15% | USDA_SR |
| 4830 | Crustaceans, crab, queen, raw | Finfish and Shellfish Products | 0.20 mg | 15% | USDA_SR |
| 4831 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 0.20 mg | 15% | USDA_SR |
| 4832 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 0.20 mg | 15% | USDA_SR |
| 4833 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 0.20 mg | 15% | USDA_SR |
| 4834 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.20 mg | 15% | USDA_SR |
| 4835 | Chicken, feet, boiled | Poultry Products | 0.20 mg | 15% | USDA_SR |
| 4836 | Spices, curry powder | Spices and Herbs | 0.20 mg | 15% | USDA_SR |
| 4837 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 0.20 mg | 15% | USDA_SR |
| 4838 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 0.20 mg | 15% | USDA_SR |
| 4839 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.20 mg | 15% | USDA_SR |
| 4840 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.20 mg | 15% | USDA_SR |
| 4841 | BURGER KING, WHOPPER, with cheese | Fast Foods | 0.20 mg | 15% | USDA_SR |
| 4842 | Amaranth grain, uncooked | Cereal Grains and Pasta | 0.20 mg | 15% | USDA_SR |
| 4843 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.20 mg | 15% | USDA_SR |
| 4844 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.20 mg | 15% | USDA_SR |
| 4845 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 0.20 mg | 15% | USDA_SR |
| 4846 | PIZZA HUT 14" Sausage Pizza, Pan Crust | Fast Foods | 0.20 mg | 15% | USDA_SR |
| 4847 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 0.20 mg | 15% | USDA_SR |
| 4848 | Seeds, sesame butter, paste | Nut and Seed Products | 0.20 mg | 15% | USDA_SR |
| 4849 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.20 mg | 15% | USDA_SR |
| 4850 | Cockles, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.20 mg | 15% | USDA_SR |
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