Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 12496 foods.

# Food Category Per 100 g % DV Source
4801 Fast foods, hamburger, large, single patty, with condiments Fast Foods 0.20 mg 15% USDA_SR
4802 Yogurt, vanilla, low fat. Dairy and Egg Products 0.20 mg 15% USDA_SR
4803 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Poultry Products 0.20 mg 15% USDA_SR
4804 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.20 mg 15% USDA_SR
4805 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 0.20 mg 15% USDA_SR
4806 Spices, curry powder Spices and Herbs 0.20 mg 15% CNF
4807 Turkey, broiler, dark meat only, raw Poultry Products 0.20 mg 15% CNF
4808 Soup, leek, dehydrated Soups, Sauces and Gravies 0.20 mg 15% CNF
4809 Soup, minestrone, dehydrated Soups, Sauces and Gravies 0.20 mg 15% CNF
4810 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.20 mg 15% CNF
4811 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 0.20 mg 15% CNF
4812 Pork, separable fat, cooked Pork Products 0.20 mg 15% CNF
4813 Pork, leg, whole, lean and fat, raw Pork Products 0.20 mg 15% CNF
4814 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated Pork Products 0.20 mg 15% CNF
4815 Pork, back ribs, lean and fat, raw Pork Products 0.20 mg 15% CNF
4816 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.20 mg 15% CNF
4817 Nuts, cashew nuts, dry roasted Nuts and Seeds 0.20 mg 15% CNF
4818 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 0.20 mg 15% CNF
4819 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 0.20 mg 15% CNF
4820 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 0.20 mg 15% CNF
4821 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 0.20 mg 15% CNF
4822 Beef, ground, medium, raw Beef Products 0.20 mg 15% CNF
4823 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 0.20 mg 15% CNF
4824 Malted milk, chocolate flavour, powder Beverages 0.20 mg 15% CNF
4825 Fish, herring, pacific, raw Finfish and Shellfish Products 0.20 mg 15% CNF
4826 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 0.20 mg 15% CNF
4827 Game meat, water buffalo, raw Lamb, Veal and Game 0.20 mg 15% CNF
4828 Veal, brain, braised Lamb, Veal and Game 0.20 mg 15% CNF
4829 Game meat, native, caribou (reindeer), bone marrow, raw Lamb, Veal and Game 0.20 mg 15% CNF
4830 Veal, grain-fed, loin chop, lean, raw Lamb, Veal and Game 0.20 mg 15% CNF
4831 Veal, grain-fed, rib chop, lean, raw Lamb, Veal and Game 0.20 mg 15% CNF
4832 Bread, banana, homemade, made with margarine Baked Products 0.20 mg 15% CNF
4833 Snacks, potato chips, sour cream and onion Snacks 0.20 mg 15% CNF
4834 Sweets, confectioner's coating or chips, peanut butter Sweets 0.20 mg 15% CNF
4835 Grains, amaranth, raw Cereals, Grains and Pasta 0.20 mg 15% CNF
4836 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 0.20 mg 15% CNF
4837 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 0.20 mg 15% CNF
4838 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 0.20 mg 15% CNF
4839 Durian, raw or frozen Fruits and fruit juices 0.20 mg 15% CNF
4840 Chicken, feet, boiled Poultry Products 0.20 mg 15% CNF
4841 Instant breakfast, powder, chocolate Beverages 0.20 mg 15% CNF
4842 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 0.20 mg 15% CNF
4843 Game meat, native, bearded seal, intestine, boiled Lamb, Veal and Game 0.20 mg 15% CNF
4844 Game meat, native, beluga, meat, dried Lamb, Veal and Game 0.20 mg 15% CNF
4845 Ascidians, native (tunughnak) Finfish and Shellfish Products 0.20 mg 15% CNF
4846 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 0.20 mg 15% CNF
4847 Pork, ground, medium, raw Pork Products 0.20 mg 15% CNF
4848 Cracker, wheat, low fat Baked Products 0.20 mg 15% CNF
4849 Candies, bars, Twix, chocolate fudge cookie Sweets 0.20 mg 15% CNF
4850 Mollusks, cockle, raw Finfish and Shellfish Products 0.20 mg 15% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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