Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4851–4900 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4851 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.20 mg | 15% | USDA_SR |
| 4852 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 0.20 mg | 15% | USDA_SR |
| 4853 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 0.20 mg | 15% | USDA_SR |
| 4854 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 0.20 mg | 15% | USDA_SR |
| 4855 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 0.20 mg | 15% | USDA_SR |
| 4856 | Ascidians (tunughnak) (Alaska Native) | American Indian/Alaska Native Foods | 0.20 mg | 15% | USDA_SR |
| 4857 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.20 mg | 15% | USDA_SR |
| 4858 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.20 mg | 15% | USDA_SR |
| 4859 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 0.20 mg | 15% | USDA_SR |
| 4860 | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork Products | 0.20 mg | 15% | USDA_SR |
| 4861 | Pork, fresh, separable fat, cooked | Pork Products | 0.20 mg | 15% | USDA_SR |
| 4862 | Durian, raw or frozen | Fruits and Fruit Juices | 0.20 mg | 15% | USDA_SR |
| 4863 | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Pork Products | 0.20 mg | 15% | USDA_SR |
| 4864 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 0.20 mg | 15% | USDA_SR |
| 4865 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 0.20 mg | 15% | USDA_SR |
| 4866 | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork Products | 0.20 mg | 15% | USDA_SR |
| 4867 | Candies, confectioner's coating, peanut butter | Sweets | 0.20 mg | 15% | USDA_SR |
| 4868 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.20 mg | 15% | USDA_SR |
| 4869 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 0.20 mg | 15% | CNF |
| 4870 | Indian, bread, chapati or roti, plain | Baked Products | 0.20 mg | 15% | CNF |
| 4871 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 0.20 mg | 15% | CNF |
| 4872 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 0.20 mg | 15% | CNF |
| 4873 | Fast foods, pizza, cheese, thick crust | Fast Foods | 0.20 mg | 15% | CNF |
| 4874 | Mollusks, cockle, raw | Finfish and Shellfish Products | 0.20 mg | 15% | CNF |
| 4875 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 0.20 mg | 15% | CNF |
| 4876 | Cracker, wheat, low fat | Baked Products | 0.20 mg | 15% | CNF |
| 4877 | Pork, ground, medium, raw | Pork Products | 0.20 mg | 15% | CNF |
| 4878 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.20 mg | 15% | CNF |
| 4879 | Ascidians, native (tunughnak) | Finfish and Shellfish Products | 0.20 mg | 15% | CNF |
| 4880 | Game meat, native, beluga, meat, dried | Lamb, Veal and Game | 0.20 mg | 15% | CNF |
| 4881 | Game meat, native, bearded seal, intestine, boiled | Lamb, Veal and Game | 0.20 mg | 15% | CNF |
| 4882 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 0.20 mg | 15% | CNF |
| 4883 | Instant breakfast, powder, chocolate | Beverages | 0.20 mg | 15% | CNF |
| 4884 | Chicken, feet, boiled | Poultry Products | 0.20 mg | 15% | CNF |
| 4885 | Durian, raw or frozen | Fruits and fruit juices | 0.20 mg | 15% | CNF |
| 4886 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 0.20 mg | 15% | CNF |
| 4887 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 0.20 mg | 15% | CNF |
| 4888 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 0.20 mg | 15% | CNF |
| 4889 | Grains, amaranth, raw | Cereals, Grains and Pasta | 0.20 mg | 15% | CNF |
| 4890 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 0.20 mg | 15% | CNF |
| 4891 | Snacks, potato chips, sour cream and onion | Snacks | 0.20 mg | 15% | CNF |
| 4892 | Bread, banana, homemade, made with margarine | Baked Products | 0.20 mg | 15% | CNF |
| 4893 | Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 0.20 mg | 15% | CNF |
| 4894 | Veal, grain-fed, loin chop, lean, raw | Lamb, Veal and Game | 0.20 mg | 15% | CNF |
| 4895 | Game meat, native, caribou (reindeer), bone marrow, raw | Lamb, Veal and Game | 0.20 mg | 15% | CNF |
| 4896 | Veal, brain, braised | Lamb, Veal and Game | 0.20 mg | 15% | CNF |
| 4897 | Game meat, water buffalo, raw | Lamb, Veal and Game | 0.20 mg | 15% | CNF |
| 4898 | Crustaceans, crab, atlantic snow crab (spider, queen), raw | Finfish and Shellfish Products | 0.20 mg | 15% | CNF |
| 4899 | Fish, herring, pacific, raw | Finfish and Shellfish Products | 0.20 mg | 15% | CNF |
| 4900 | Malted milk, chocolate flavour, powder | Beverages | 0.20 mg | 15% | CNF |
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