Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 12496 foods.

# Food Category Per 100 g % DV Source
4851 Fast foods, pizza, cheese, thick crust Fast Foods 0.20 mg 15% CNF
4852 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 0.20 mg 15% CNF
4853 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 0.20 mg 15% CNF
4854 Indian, bread, chapati or roti, plain Baked Products 0.20 mg 15% CNF
4855 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 0.20 mg 15% CNF
4856 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.20 mg 15% USDA_SR
4857 Candies, confectioner's coating, peanut butter Sweets 0.20 mg 15% USDA_SR
4858 Pork, cured, ham, steak, boneless, extra lean, unheated Pork Products 0.20 mg 15% USDA_SR
4859 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 0.20 mg 15% USDA_SR
4860 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 0.20 mg 15% USDA_SR
4861 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 0.20 mg 15% USDA_SR
4862 Durian, raw or frozen Fruits and Fruit Juices 0.20 mg 15% USDA_SR
4863 Pork, fresh, separable fat, cooked Pork Products 0.20 mg 15% USDA_SR
4864 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 0.20 mg 15% USDA_SR
4865 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 0.20 mg 15% USDA_SR
4866 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.20 mg 15% USDA_SR
4867 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.20 mg 15% USDA_SR
4868 Ascidians (tunughnak) (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 15% USDA_SR
4869 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.20 mg 15% USDA_SR
4870 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 0.20 mg 15% USDA_SR
4871 Mushrooms, enoki, raw Vegetables and Vegetable Products 0.20 mg 15% USDA_SR
4872 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 0.20 mg 15% USDA_SR
4873 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.20 mg 15% USDA_SR
4874 Cockles, raw (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 15% USDA_SR
4875 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.20 mg 15% USDA_SR
4876 Seeds, sesame butter, paste Nut and Seed Products 0.20 mg 15% USDA_SR
4877 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 0.20 mg 15% USDA_SR
4878 PIZZA HUT 14" Sausage Pizza, Pan Crust Fast Foods 0.20 mg 15% USDA_SR
4879 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 0.20 mg 15% USDA_SR
4880 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.20 mg 15% USDA_SR
4881 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.20 mg 15% USDA_SR
4882 Amaranth grain, uncooked Cereal Grains and Pasta 0.20 mg 15% USDA_SR
4883 BURGER KING, WHOPPER, with cheese Fast Foods 0.20 mg 15% USDA_SR
4884 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.20 mg 15% USDA_SR
4885 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.20 mg 15% USDA_SR
4886 Yogurt, vanilla, non-fat Dairy and Egg Products 0.20 mg 15% USDA_SR
4887 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 0.20 mg 15% USDA_SR
4888 Spices, curry powder Spices and Herbs 0.20 mg 15% USDA_SR
4889 Chicken, feet, boiled Poultry Products 0.20 mg 15% USDA_SR
4890 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.20 mg 15% USDA_SR
4891 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.20 mg 15% USDA_SR
4892 Bread, chapati or roti, plain, commercially prepared Baked Products 0.20 mg 15% USDA_SR
4893 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.20 mg 15% USDA_SR
4894 Crustaceans, crab, queen, raw Finfish and Shellfish Products 0.20 mg 15% USDA_SR
4895 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust Fast Foods 0.20 mg 15% USDA_SR
4896 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 0.20 mg 15% USDA_SR
4897 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.20 mg 15% USDA_SR
4898 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.20 mg 15% USDA_SR
4899 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.20 mg 15% USDA_SR
4900 Lamb, Australian, imported, fresh, seam fat, cooked Lamb, Veal, and Game Products 0.20 mg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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