Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 12496 foods.

# Food Category Per 100 g % DV Source
4951 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.20 mg 15% USDA_SR
4952 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 0.20 mg 15% USDA_SR
4953 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.20 mg 15% USDA_SR
4954 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.20 mg 15% USDA_SR
4955 Babyfood, meat, chicken sticks, junior Baby Foods 0.20 mg 15% USDA_SR
4956 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 0.20 mg 15% USDA_SR
4957 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 0.20 mg 15% USDA_SR
4958 Pork, cured, back bacon, grilled Pork Products 0.20 mg 15% CNF
4959 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 0.20 mg 15% CNF
4960 Peanuts, all types, dry roasted Legumes and Legume Products 0.20 mg 15% CNF
4961 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 0.20 mg 15% CNF
4962 Burrito, bean and cheese, microwaved Mixed Dishes 0.20 mg 15% CNF
4963 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.20 mg 15% USDA_SR
4964 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.20 mg 15% USDA_SR
4965 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.20 mg 15% USDA_SR
4966 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.20 mg 15% USDA_SR
4967 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 0.20 mg 15% USDA_SR
4968 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 0.20 mg 15% USDA_SR
4969 Snacks, potato chips, plain, unsalted Snacks 0.20 mg 15% USDA_SR
4970 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Fast Foods 0.20 mg 15% USDA_SR
4971 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.20 mg 15% USDA_SR
4972 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.20 mg 15% USDA_SR
4973 Fast foods, english muffin, with cheese and sausage Fast Foods 0.20 mg 15% USDA_SR
4974 Buttermilk, low fat Dairy and Egg Products 0.20 mg 15% USDA_FF
4975 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.20 mg 15% USDA_SR
4976 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Poultry Products 0.20 mg 15% USDA_SR
4977 Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products 0.20 mg 15% USDA_SR
4978 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 0.20 mg 15% USDA_SR
4979 Cheese fondue Dairy and Egg Products 0.20 mg 15% CNF
4980 Chicken, stewing, light meat only, stewed Poultry Products 0.20 mg 15% CNF
4981 Chicken, broiler, thigh, meat, raw Poultry Products 0.20 mg 15% CNF
4982 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 0.20 mg 15% CNF
4983 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 0.20 mg 15% CNF
4984 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 0.20 mg 15% CNF
4985 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 0.20 mg 15% USDA_SR
4986 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 0.20 mg 15% USDA_SR
4987 Spaghetti, spinach, dry Cereal Grains and Pasta 0.20 mg 15% USDA_SR
4988 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 0.20 mg 15% USDA_SR
4989 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 0.20 mg 15% USDA_SR
4990 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 0.20 mg 15% USDA_SR
4991 Cheese, ricotta, with whole milk Dairy and Egg Products 0.20 mg 15% CNF
4992 Milk shake, vanilla, thick Beverages 0.20 mg 15% CNF
4993 Chicken, broiler, back, meat and skin, roasted Poultry Products 0.20 mg 15% CNF
4994 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 0.20 mg 15% CNF
4995 Milk shake (fast food), strawberry Beverages 0.20 mg 15% CNF
4996 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 0.20 mg 15% CNF
4997 Pie, tourtiere, commercial Baked Products 0.20 mg 15% CNF
4998 Dessert, frozen, pudding pop, vanilla Sweets 0.20 mg 15% CNF
4999 Fast foods, pizza, cheese, regular crust Fast Foods 0.20 mg 15% CNF
5000 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 0.20 mg 15% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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