Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 5001–5050 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
5001	Chicken, broilers or fryers, back, meat and skin, cooked, roasted	Poultry Products	0.20 mg	15%	USDA_SR
5002	Milk shakes, thick vanilla	Dairy and Egg Products	0.20 mg	15%	USDA_SR
5003	Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.20 mg	15%	USDA_SR
5004	KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading	Fast Foods	0.20 mg	15%	USDA_SR
5005	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw	Pork Products	0.20 mg	15%	USDA_SR
5006	Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.20 mg	15%	USDA_SR
5007	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.20 mg	15%	USDA_SR
5008	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	Pork Products	0.20 mg	15%	USDA_SR
5009	Meat stick, pepperoni, non-refrigerated	Sausages and Luncheon meats	0.20 mg	15%	CNF
5010	Fast foods, pizza, cheese, regular crust	Fast Foods	0.20 mg	15%	CNF
5011	Dessert, frozen, pudding pop, vanilla	Sweets	0.20 mg	15%	CNF
5012	Pie, tourtiere, commercial	Baked Products	0.20 mg	15%	CNF
5013	Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled	Finfish and Shellfish Products	0.20 mg	15%	CNF
5014	Milk shake (fast food), strawberry	Beverages	0.20 mg	15%	CNF
5015	Chicken, broiler, drumstick, meat and skin, raw	Poultry Products	0.20 mg	15%	CNF
5016	Chicken, broiler, back, meat and skin, roasted	Poultry Products	0.20 mg	15%	CNF
5017	Milk shake, vanilla, thick	Beverages	0.20 mg	15%	CNF
5018	Cheese, ricotta, with whole milk	Dairy and Egg Products	0.20 mg	15%	CNF
5019	Cookies, fudge, cake-type (includes trolley cakes)	Baked Products	0.19 mg	15%	USDA_SR
5020	Luncheon meat, pork, canned	Sausages and Luncheon Meats	0.19 mg	15%	USDA_SR
5021	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.19 mg	15%	USDA_SR
5022	Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw	Beef Products	0.19 mg	15%	USDA_SR
5023	Ham, smoked, extra lean, low sodium	Sausages and Luncheon Meats	0.19 mg	15%	USDA_SR
5024	Babyfood, meat, ham, junior	Baby Foods	0.19 mg	15%	USDA_SR
5025	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.19 mg	15%	USDA_SR
5026	Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	Dairy and Egg Products	0.19 mg	15%	USDA_SR
5027	Cream, half and half, lowfat	Dairy and Egg Products	0.19 mg	15%	USDA_SR
5028	Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	Dairy and Egg Products	0.19 mg	15%	USDA_SR
5029	Cream, fluid, half and half	Dairy and Egg Products	0.19 mg	15%	USDA_SR
5030	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.19 mg	15%	USDA_SR
5031	Turkey, back, from whole bird, meat and skin, with added solution, raw	Poultry Products	0.19 mg	15%	USDA_SR
5032	Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	Dairy and Egg Products	0.19 mg	15%	USDA_SR
5033	TACO BELL, Soft Taco with steak	Fast Foods	0.19 mg	15%	USDA_SR
5034	Ice creams, regular, low carbohydrate, chocolate	Sweets	0.19 mg	15%	USDA_SR
5035	Ice creams, chocolate	Sweets	0.19 mg	15%	USDA_SR
5036	Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.19 mg	15%	USDA_SR
5037	Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk	Beverages	0.19 mg	15%	CNF
5038	Cream, 5%	Dairy and Egg Products	0.19 mg	15%	CNF
5039	Dessert, frozen, ice cream, chocolate, reduced sugar	Sweets	0.19 mg	15%	CNF
5040	Dessert, frozen, ice cream, chocolate	Sweets	0.19 mg	15%	CNF
5041	Cookie, fudge, cake-type	Baked Products	0.19 mg	15%	CNF
5042	Spinach, baby	Vegetables and Vegetable Products	0.19 mg	15%	USDA_FF
5043	Spinach, baby	Vegetables and Vegetable Products	0.19 mg	15%	USDA_FF
5044	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	0.19 mg	15%	USDA_SR
5045	Fish, salmon, sockeye, canned, without salt, drained solids with bone	Finfish and Shellfish Products	0.19 mg	15%	USDA_SR
5046	Beans, black, mature seeds, raw	Legumes and Legume Products	0.19 mg	15%	USDA_SR
5047	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.19 mg	15%	USDA_SR
5048	Cake, cheesecake, commercially prepared	Baked Products	0.19 mg	15%	USDA_SR
5049	Beverages, coffee, ready to drink, milk based, sweetened	Beverages	0.19 mg	15%	USDA_SR
5050	Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened	Beverages	0.19 mg	15%	USDA_SR

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Foods high in Riboflavin (B2)

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