Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 12496 foods.

# Food Category Per 100 g % DV Source
5001 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 0.20 mg 15% USDA_SR
5002 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.20 mg 15% USDA_SR
5003 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.20 mg 15% USDA_SR
5004 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 0.20 mg 15% USDA_SR
5005 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Fast Foods 0.20 mg 15% USDA_SR
5006 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.20 mg 15% USDA_SR
5007 Milk shakes, thick vanilla Dairy and Egg Products 0.20 mg 15% USDA_SR
5008 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 0.20 mg 15% USDA_SR
5009 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.20 mg 15% USDA_SR
5010 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 0.20 mg 15% USDA_SR
5011 McDONALD'S, Strawberry Sundae Fast Foods 0.20 mg 15% USDA_SR
5012 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 0.20 mg 15% USDA_SR
5013 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 0.20 mg 15% USDA_SR
5014 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.20 mg 15% USDA_SR
5015 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 0.20 mg 15% USDA_SR
5016 Luncheon sausage, pork and beef Sausages and Luncheon Meats 0.20 mg 15% USDA_SR
5017 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.20 mg 15% USDA_SR
5018 Beverages, shake, fast food, strawberry Beverages 0.20 mg 15% USDA_SR
5019 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 0.19 mg 15% USDA_SR
5020 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.19 mg 15% USDA_SR
5021 Babyfood, meat, ham, junior Baby Foods 0.19 mg 15% USDA_SR
5022 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 0.19 mg 15% USDA_SR
5023 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Beef Products 0.19 mg 15% USDA_SR
5024 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.19 mg 15% USDA_SR
5025 Luncheon meat, pork, canned Sausages and Luncheon Meats 0.19 mg 15% USDA_SR
5026 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 0.19 mg 15% USDA_SR
5027 Cookie, fudge, cake-type Baked Products 0.19 mg 15% CNF
5028 Dessert, frozen, ice cream, chocolate Sweets 0.19 mg 15% CNF
5029 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 0.19 mg 15% CNF
5030 Cream, 5% Dairy and Egg Products 0.19 mg 15% CNF
5031 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 0.19 mg 15% CNF
5032 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.19 mg 15% USDA_SR
5033 Ice creams, chocolate Sweets 0.19 mg 15% USDA_SR
5034 Ice creams, regular, low carbohydrate, chocolate Sweets 0.19 mg 15% USDA_SR
5035 TACO BELL, Soft Taco with steak Fast Foods 0.19 mg 15% USDA_SR
5036 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.19 mg 15% USDA_SR
5037 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 0.19 mg 15% USDA_SR
5038 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.19 mg 15% USDA_SR
5039 Cream, fluid, half and half Dairy and Egg Products 0.19 mg 15% USDA_SR
5040 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.19 mg 15% USDA_SR
5041 Cream, half and half, lowfat Dairy and Egg Products 0.19 mg 15% USDA_SR
5042 Spinach, baby Vegetables and Vegetable Products 0.19 mg 15% USDA_FF
5043 Spinach, baby Vegetables and Vegetable Products 0.19 mg 15% USDA_FF
5044 Cake, cheesecake, commercially prepared Baked Products 0.19 mg 15% USDA_SR
5045 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.19 mg 15% USDA_SR
5046 Beans, black, mature seeds, raw Legumes and Legume Products 0.19 mg 15% USDA_SR
5047 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 0.19 mg 15% USDA_SR
5048 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.19 mg 15% USDA_SR
5049 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 0.19 mg 15% CNF
5050 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 0.19 mg 15% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free