Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 5051–5100 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 0.19 mg | 15% | USDA_SR |
| 5052 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 0.19 mg | 15% | USDA_SR |
| 5053 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.19 mg | 15% | USDA_SR |
| 5054 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.19 mg | 15% | USDA_SR |
| 5055 | DENNY'S, chicken nuggets, star shaped, from kid's menu | Restaurant Foods | 0.19 mg | 15% | USDA_SR |
| 5056 | Restaurant, Italian, chicken parmesan without pasta | Restaurant Foods | 0.19 mg | 15% | USDA_SR |
| 5057 | Chicken parmesan | Mixed Dishes | 0.19 mg | 15% | CNF |
| 5058 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.19 mg | 15% | CNF |
| 5059 | Cheesecake, commercial | Baked Products | 0.19 mg | 15% | CNF |
| 5060 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.19 mg | 15% | CNF |
| 5061 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.19 mg | 15% | CNF |
| 5062 | Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 0.19 mg | 15% | CNF |
| 5063 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 0.19 mg | 15% | CNF |
| 5064 | Spinach, mature | Vegetables and Vegetable Products | 0.19 mg | 15% | USDA_FF |
| 5065 | Spinach, mature | Vegetables and Vegetable Products | 0.19 mg | 15% | USDA_FF |
| 5066 | Bratwurst, veal, cooked | Sausages and Luncheon Meats | 0.19 mg | 15% | USDA_SR |
| 5067 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.19 mg | 15% | USDA_SR |
| 5068 | Fish, butterfish, cooked, dry heat | Finfish and Shellfish Products | 0.19 mg | 15% | USDA_SR |
| 5069 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.19 mg | 15% | USDA_SR |
| 5070 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 0.19 mg | 15% | USDA_SR |
| 5071 | Chicken, roasting, dark meat, meat only, cooked, roasted | Poultry Products | 0.19 mg | 15% | USDA_SR |
| 5072 | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Beef Products | 0.19 mg | 15% | USDA_SR |
| 5073 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.19 mg | 15% | USDA_SR |
| 5074 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.19 mg | 15% | USDA_SR |
| 5075 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 0.19 mg | 15% | USDA_SR |
| 5076 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.19 mg | 15% | USDA_SR |
| 5077 | Beerwurst, beer salami, pork | Sausages and Luncheon Meats | 0.19 mg | 15% | USDA_SR |
| 5078 | Turkey, whole, meat only, raw | Poultry Products | 0.19 mg | 15% | USDA_SR |
| 5079 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.19 mg | 15% | USDA_SR |
| 5080 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.19 mg | 15% | USDA_SR |
| 5081 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.19 mg | 15% | USDA_SR |
| 5082 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 15% | USDA_SR |
| 5083 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 15% | USDA_SR |
| 5084 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.19 mg | 15% | USDA_SR |
| 5085 | Pâté, all flavours, reduced fat and sodium | Sausages and Luncheon meats | 0.19 mg | 15% | CNF |
| 5086 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 0.19 mg | 15% | CNF |
| 5087 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 0.19 mg | 15% | CNF |
| 5088 | Beans, pink, raw | Legumes and Legume Products | 0.19 mg | 15% | CNF |
| 5089 | Fish, butterfish, baked or broiled | Finfish and Shellfish Products | 0.19 mg | 15% | CNF |
| 5090 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 15% | CNF |
| 5091 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 0.19 mg | 15% | CNF |
| 5092 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 0.19 mg | 15% | USDA_FF |
| 5093 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Lamb, Veal, and Game Products | 0.19 mg | 15% | USDA_SR |
| 5094 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 0.19 mg | 15% | USDA_SR |
| 5095 | Cookies, chocolate chip, refrigerated dough | Baked Products | 0.19 mg | 15% | USDA_SR |
| 5096 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 0.19 mg | 15% | USDA_SR |
| 5097 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 0.19 mg | 15% | USDA_SR |
| 5098 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.19 mg | 15% | USDA_SR |
| 5099 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Beef Products | 0.19 mg | 15% | USDA_SR |
| 5100 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Beef Products | 0.19 mg | 15% | USDA_SR |
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