Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 12496 foods.

# Food Category Per 100 g % DV Source
5051 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.19 mg 15% CNF
5052 Beans, black, mature seeds, raw Legumes and Legume Products 0.19 mg 15% CNF
5053 Cheesecake, commercial Baked Products 0.19 mg 15% CNF
5054 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.19 mg 15% CNF
5055 Chicken parmesan Mixed Dishes 0.19 mg 15% CNF
5056 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 0.19 mg 15% USDA_SR
5057 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 0.19 mg 15% USDA_SR
5058 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.19 mg 15% USDA_SR
5059 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.19 mg 15% USDA_SR
5060 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 0.19 mg 15% USDA_SR
5061 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 0.19 mg 15% USDA_SR
5062 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 0.19 mg 15% USDA_SR
5063 Beverages, coffee, ready to drink, milk based, sweetened Beverages 0.19 mg 15% USDA_SR
5064 Sausage, Beerwurst, beer salami, pork Sausages and Luncheon meats 0.19 mg 15% CNF
5065 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.19 mg 15% CNF
5066 Fish, butterfish, baked or broiled Finfish and Shellfish Products 0.19 mg 15% CNF
5067 Beans, pink, raw Legumes and Legume Products 0.19 mg 15% CNF
5068 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 0.19 mg 15% CNF
5069 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 0.19 mg 15% CNF
5070 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 0.19 mg 15% CNF
5071 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 0.19 mg 15% USDA_SR
5072 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 15% USDA_SR
5073 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 15% USDA_SR
5074 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.19 mg 15% USDA_SR
5075 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.19 mg 15% USDA_SR
5076 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.19 mg 15% USDA_SR
5077 Turkey, whole, meat only, raw Poultry Products 0.19 mg 15% USDA_SR
5078 Beerwurst, beer salami, pork Sausages and Luncheon Meats 0.19 mg 15% USDA_SR
5079 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.19 mg 15% USDA_SR
5080 Peanut butter, smooth style, without salt Legumes and Legume Products 0.19 mg 15% USDA_SR
5081 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.19 mg 15% USDA_SR
5082 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.19 mg 15% USDA_SR
5083 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 0.19 mg 15% USDA_SR
5084 Chicken, roasting, dark meat, meat only, cooked, roasted Poultry Products 0.19 mg 15% USDA_SR
5085 Beans, pink, mature seeds, raw Legumes and Legume Products 0.19 mg 15% USDA_SR
5086 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.19 mg 15% USDA_SR
5087 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 0.19 mg 15% USDA_SR
5088 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.19 mg 15% USDA_SR
5089 Bratwurst, veal, cooked Sausages and Luncheon Meats 0.19 mg 15% USDA_SR
5090 Spinach, mature Vegetables and Vegetable Products 0.19 mg 15% USDA_FF
5091 Spinach, mature Vegetables and Vegetable Products 0.19 mg 15% USDA_FF
5092 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.19 mg 15% USDA_SR
5093 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.19 mg 15% USDA_SR
5094 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 0.19 mg 15% USDA_SR
5095 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Beef Products 0.19 mg 15% USDA_SR
5096 Babyfood, meat, lamb, junior Baby Foods 0.19 mg 15% USDA_SR
5097 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 0.19 mg 15% USDA_SR
5098 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 0.19 mg 15% USDA_SR
5099 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 0.19 mg 15% USDA_SR
5100 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 0.19 mg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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