Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 12496 foods.

# Food Category Per 100 g % DV Source
5101 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 0.19 mg 15% USDA_SR
5102 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.19 mg 15% USDA_SR
5103 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 0.19 mg 15% USDA_SR
5104 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 0.19 mg 15% USDA_SR
5105 Cookies, chocolate chip, refrigerated dough Baked Products 0.19 mg 15% USDA_SR
5106 Cookies, chocolate chip, refrigerated dough, baked Baked Products 0.19 mg 15% USDA_SR
5107 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 0.19 mg 15% USDA_SR
5108 Peanut butter, smooth style, with salt Legumes and Legume Products 0.19 mg 15% USDA_FF
5109 Spices, poultry seasoning Spices and Herbs 0.19 mg 15% CNF
5110 Chicken, broiler, leg, meat and skin, stewed Poultry Products 0.19 mg 15% CNF
5111 Chicken, broiler, neck, meat and skin, raw Poultry Products 0.19 mg 15% CNF
5112 Chicken, broiler, thigh, meat and skin, stewed Poultry Products 0.19 mg 15% CNF
5113 Raisin, golden seedless Fruits and fruit juices 0.19 mg 15% CNF
5114 Lamb, New Zealand, rib, lean, raw Lamb, Veal and Game 0.19 mg 15% CNF
5115 Cookie, chocolate chip, refrigerated dough Baked Products 0.19 mg 15% CNF
5116 Cookie, chocolate chip, refrigerated dough, baked Baked Products 0.19 mg 15% CNF
5117 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.19 mg 15% CNF
5118 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.19 mg 15% CNF
5119 Sausage, chorizo, cooked Sausages and Luncheon meats 0.19 mg 15% CNF
5120 Meat stick, pepperoni, refrigerated Sausages and Luncheon meats 0.19 mg 15% CNF
5121 Raisins, golden, seedless Fruits and Fruit Juices 0.19 mg 15% USDA_SR
5122 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.19 mg 15% USDA_SR
5123 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 0.19 mg 15% USDA_SR
5124 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.19 mg 15% USDA_SR
5125 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.19 mg 15% USDA_SR
5126 Spices, poultry seasoning Spices and Herbs 0.19 mg 15% USDA_SR
5127 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.19 mg 15% USDA_SR
5128 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 0.19 mg 15% USDA_SR
5129 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 0.19 mg 15% USDA_SR
5130 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 0.19 mg 15% CNF
5131 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 0.19 mg 15% CNF
5132 Chicken, broiler, drumstick, meat and skin, stewed Poultry Products 0.19 mg 15% CNF
5133 Chicken, broiler, thigh, meat and skin, roasted Poultry Products 0.19 mg 15% CNF
5134 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.19 mg 15% CNF
5135 Deli-meat, Dutch loaf, old fashioned, pork and beef Sausages and Luncheon meats 0.19 mg 15% CNF
5136 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 0.19 mg 15% CNF
5137 Pork, loin, centre cut (centre steak), boneless, lean, raw Pork Products 0.19 mg 15% CNF
5138 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.19 mg 15% CNF
5139 Fish, ling, raw Finfish and Shellfish Products 0.19 mg 15% CNF
5140 Fish, tilefish, baked or broiled Finfish and Shellfish Products 0.19 mg 15% CNF
5141 Soybean, fermented products, natto Legumes and Legume Products 0.19 mg 15% CNF
5142 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 0.19 mg 15% CNF
5143 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.19 mg 15% CNF
5144 Coffee cake, fruit Baked Products 0.19 mg 15% CNF
5145 Cookie, brownie, homemade Baked Products 0.19 mg 15% CNF
5146 Candies, bars, Krackel Sweets 0.19 mg 15% CNF
5147 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 0.19 mg 15% CNF
5148 Fast foods, dessert, sundae, caramel Fast Foods 0.19 mg 15% CNF
5149 Fast foods, dessert, sundae, hot fudge Fast Foods 0.19 mg 15% CNF
5150 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.19 mg 15% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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