Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 5101–5150 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
5101	Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	Beef Products	0.19 mg	15%	USDA_SR
5102	Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	Poultry Products	0.19 mg	15%	USDA_SR
5103	Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	Poultry Products	0.19 mg	15%	USDA_SR
5104	Babyfood, meat, lamb, junior	Baby Foods	0.19 mg	15%	USDA_SR
5105	Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	Beef Products	0.19 mg	15%	USDA_SR
5106	Chicken, broilers or fryers, neck, meat and skin, raw	Poultry Products	0.19 mg	15%	USDA_SR
5107	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	0.19 mg	15%	USDA_SR
5108	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	Baby Foods	0.19 mg	15%	USDA_SR
5109	Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	Beef Products	0.19 mg	15%	USDA_SR
5110	Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	Beef Products	0.19 mg	15%	USDA_SR
5111	Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.19 mg	15%	USDA_SR
5112	Spices, poultry seasoning	Spices and Herbs	0.19 mg	15%	USDA_SR
5113	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.19 mg	15%	USDA_SR
5114	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.19 mg	15%	USDA_SR
5115	Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	Beef Products	0.19 mg	15%	USDA_SR
5116	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.19 mg	15%	USDA_SR
5117	Raisins, golden, seedless	Fruits and Fruit Juices	0.19 mg	15%	USDA_SR
5118	Meat stick, pepperoni, refrigerated	Sausages and Luncheon meats	0.19 mg	15%	CNF
5119	Sausage, chorizo, cooked	Sausages and Luncheon meats	0.19 mg	15%	CNF
5120	Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D	Dairy and Egg Products	0.19 mg	15%	CNF
5121	Yogourt, fruit flavoured (2-3.9% M.F.)	Dairy and Egg Products	0.19 mg	15%	CNF
5122	Cookie, chocolate chip, refrigerated dough, baked	Baked Products	0.19 mg	15%	CNF
5123	Cookie, chocolate chip, refrigerated dough	Baked Products	0.19 mg	15%	CNF
5124	Lamb, New Zealand, rib, lean, raw	Lamb, Veal and Game	0.19 mg	15%	CNF
5125	Raisin, golden seedless	Fruits and fruit juices	0.19 mg	15%	CNF
5126	Chicken, broiler, thigh, meat and skin, stewed	Poultry Products	0.19 mg	15%	CNF
5127	Chicken, broiler, neck, meat and skin, raw	Poultry Products	0.19 mg	15%	CNF
5128	Chicken, broiler, leg, meat and skin, stewed	Poultry Products	0.19 mg	15%	CNF
5129	Spices, poultry seasoning	Spices and Herbs	0.19 mg	15%	CNF
5130	Fish, tilefish, cooked, dry heat	Finfish and Shellfish Products	0.19 mg	15%	USDA_SR
5131	Cookies, brownies, prepared from recipe	Baked Products	0.19 mg	15%	USDA_SR
5132	Cake, coffeecake, fruit	Baked Products	0.19 mg	15%	USDA_SR
5133	Cake, cherry fudge with chocolate frosting	Baked Products	0.19 mg	15%	USDA_SR
5134	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.19 mg	15%	USDA_SR
5135	Sauce, homemade, white, thick	Soups, Sauces, and Gravies	0.19 mg	15%	USDA_SR
5136	Turkey, retail parts, breast, meat only, cooked, roasted	Poultry Products	0.19 mg	15%	USDA_SR
5137	Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	0.19 mg	15%	USDA_SR
5138	Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.19 mg	15%	USDA_SR
5139	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.19 mg	15%	USDA_SR
5140	Cookie, chocolate, with icing or coating	Baked Products	0.19 mg	15%	USDA_SR
5141	Cookie, butter or sugar, with chocolate icing or filling	Baked Products	0.19 mg	15%	USDA_SR
5142	Ham, minced	Sausages and Luncheon Meats	0.19 mg	15%	USDA_SR
5143	Fish, ling, raw	Finfish and Shellfish Products	0.19 mg	15%	USDA_SR
5144	Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	Poultry Products	0.19 mg	15%	USDA_SR
5145	Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	Poultry Products	0.19 mg	15%	USDA_SR
5146	Fast foods, sundae, hot fudge	Fast Foods	0.19 mg	15%	USDA_SR
5147	Fast foods, sundae, caramel	Fast Foods	0.19 mg	15%	USDA_SR
5148	Archway Home Style Cookies, Iced Molasses	Baked Products	0.19 mg	15%	USDA_SR
5149	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan	Beverages	0.19 mg	15%	USDA_SR
5150	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	Beverages	0.19 mg	15%	USDA_SR

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Foods high in Riboflavin (B2)

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