Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 12496 foods.

# Food Category Per 100 g % DV Source
5151 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 0.19 mg 15% CNF
5152 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 0.19 mg 15% CNF
5153 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 0.19 mg 15% CNF
5154 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 0.19 mg 15% CNF
5155 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.19 mg 15% CNF
5156 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 0.19 mg 15% CNF
5157 Fish, mackerel, salted Finfish and Shellfish Products 0.19 mg 15% CNF
5158 Pork, loin, rib roast, boneless, lean and fat, raw Pork Products 0.19 mg 15% CNF
5159 Pork, loin, rib roast, boneless, lean, raw Pork Products 0.19 mg 15% CNF
5160 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 0.19 mg 15% CNF
5161 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 15% CNF
5162 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.19 mg 15% CNF
5163 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.19 mg 15% CNF
5164 Fast foods, pizza, sausage, regular crust Fast Foods 0.19 mg 15% CNF
5165 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.19 mg 15% CNF
5166 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.19 mg 15% CNF
5167 Cookie, chocolate, with icing or coating Baked Products 0.19 mg 15% CNF
5168 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.19 mg 15% USDA_SR
5169 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 0.19 mg 15% USDA_SR
5170 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.19 mg 15% USDA_SR
5171 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 0.19 mg 15% USDA_SR
5172 Candies, KRACKEL Chocolate Bar Sweets 0.19 mg 15% USDA_SR
5173 Fish, mackerel, salted Finfish and Shellfish Products 0.19 mg 15% USDA_SR
5174 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 0.19 mg 15% USDA_SR
5175 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.19 mg 15% USDA_SR
5176 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.19 mg 15% USDA_SR
5177 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.19 mg 15% USDA_SR
5178 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.19 mg 15% USDA_SR
5179 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.19 mg 15% USDA_SR
5180 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.19 mg 15% USDA_SR
5181 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.19 mg 15% USDA_SR
5182 Cheese spread, cream cheese base Dairy and Egg Products 0.19 mg 15% USDA_SR
5183 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.19 mg 15% USDA_SR
5184 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.19 mg 15% USDA_SR
5185 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.19 mg 15% USDA_SR
5186 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 0.19 mg 15% USDA_SR
5187 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.19 mg 15% USDA_SR
5188 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.19 mg 15% USDA_SR
5189 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.19 mg 15% USDA_SR
5190 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.19 mg 15% USDA_SR
5191 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust Fast Foods 0.19 mg 15% USDA_SR
5192 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 0.19 mg 15% USDA_SR
5193 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.19 mg 15% USDA_SR
5194 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.19 mg 15% USDA_SR
5195 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.19 mg 15% USDA_SR
5196 Buckwheat flour, whole-groat Cereal Grains and Pasta 0.19 mg 15% USDA_SR
5197 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 0.19 mg 15% USDA_SR
5198 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 0.19 mg 15% USDA_SR
5199 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.19 mg 15% USDA_SR
5200 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 0.19 mg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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