Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 5151–5200 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5151 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.19 mg | 15% | USDA_SR |
| 5152 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.19 mg | 15% | USDA_SR |
| 5153 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.19 mg | 15% | USDA_SR |
| 5154 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.19 mg | 15% | USDA_SR |
| 5155 | Natto | Legumes and Legume Products | 0.19 mg | 15% | USDA_SR |
| 5156 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.19 mg | 15% | USDA_SR |
| 5157 | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Fast Foods | 0.19 mg | 15% | USDA_SR |
| 5158 | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.19 mg | 15% | USDA_SR |
| 5159 | Eggnog | Dairy and Egg Products | 0.19 mg | 15% | USDA_SR |
| 5160 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 0.19 mg | 15% | USDA_SR |
| 5161 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.19 mg | 15% | USDA_SR |
| 5162 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 0.19 mg | 15% | USDA_SR |
| 5163 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 0.19 mg | 15% | USDA_SR |
| 5164 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.19 mg | 15% | USDA_SR |
| 5165 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.19 mg | 15% | USDA_SR |
| 5166 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.19 mg | 15% | USDA_SR |
| 5167 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.19 mg | 15% | USDA_SR |
| 5168 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 0.19 mg | 15% | USDA_SR |
| 5169 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 0.19 mg | 15% | USDA_SR |
| 5170 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.19 mg | 15% | USDA_SR |
| 5171 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.19 mg | 15% | USDA_SR |
| 5172 | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.19 mg | 15% | USDA_SR |
| 5173 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 0.19 mg | 15% | USDA_SR |
| 5174 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 0.19 mg | 15% | USDA_SR |
| 5175 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.19 mg | 15% | USDA_SR |
| 5176 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.19 mg | 15% | USDA_SR |
| 5177 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.19 mg | 15% | USDA_SR |
| 5178 | Cheese spread, cream cheese base | Dairy and Egg Products | 0.19 mg | 15% | USDA_SR |
| 5179 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 0.19 mg | 15% | USDA_SR |
| 5180 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.19 mg | 15% | USDA_SR |
| 5181 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.19 mg | 15% | USDA_SR |
| 5182 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.19 mg | 15% | USDA_SR |
| 5183 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.19 mg | 15% | USDA_SR |
| 5184 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.19 mg | 15% | USDA_SR |
| 5185 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.19 mg | 15% | USDA_SR |
| 5186 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork Products | 0.19 mg | 15% | USDA_SR |
| 5187 | Fish, mackerel, salted | Finfish and Shellfish Products | 0.19 mg | 15% | USDA_SR |
| 5188 | Candies, KRACKEL Chocolate Bar | Sweets | 0.19 mg | 15% | USDA_SR |
| 5189 | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Pork Products | 0.19 mg | 15% | USDA_SR |
| 5190 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.19 mg | 15% | USDA_SR |
| 5191 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 0.19 mg | 15% | USDA_SR |
| 5192 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.19 mg | 15% | USDA_SR |
| 5193 | Cookie, chocolate, with icing or coating | Baked Products | 0.19 mg | 15% | CNF |
| 5194 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 0.19 mg | 15% | CNF |
| 5195 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.19 mg | 15% | CNF |
| 5196 | Fast foods, pizza, sausage, regular crust | Fast Foods | 0.19 mg | 15% | CNF |
| 5197 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.19 mg | 15% | CNF |
| 5198 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.19 mg | 15% | CNF |
| 5199 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 15% | CNF |
| 5200 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.19 mg | 15% | CNF |
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