Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 12496 foods.

# Food Category Per 100 g % DV Source
5201 Eggnog Dairy and Egg Products 0.19 mg 15% USDA_SR
5202 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.19 mg 15% USDA_SR
5203 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust Fast Foods 0.19 mg 15% USDA_SR
5204 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.19 mg 15% USDA_SR
5205 Natto Legumes and Legume Products 0.19 mg 15% USDA_SR
5206 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.19 mg 15% USDA_SR
5207 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.19 mg 15% USDA_SR
5208 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.19 mg 15% USDA_SR
5209 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.19 mg 15% USDA_SR
5210 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.19 mg 15% USDA_SR
5211 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.19 mg 15% USDA_SR
5212 Archway Home Style Cookies, Iced Molasses Baked Products 0.19 mg 15% USDA_SR
5213 Fast foods, sundae, caramel Fast Foods 0.19 mg 15% USDA_SR
5214 Fast foods, sundae, hot fudge Fast Foods 0.19 mg 15% USDA_SR
5215 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 0.19 mg 15% USDA_SR
5216 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Poultry Products 0.19 mg 15% USDA_SR
5217 Fish, ling, raw Finfish and Shellfish Products 0.19 mg 15% USDA_SR
5218 Ham, minced Sausages and Luncheon Meats 0.19 mg 15% USDA_SR
5219 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.19 mg 15% USDA_SR
5220 Cookie, chocolate, with icing or coating Baked Products 0.19 mg 15% USDA_SR
5221 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.19 mg 15% USDA_SR
5222 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.19 mg 15% USDA_SR
5223 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.19 mg 15% USDA_SR
5224 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 0.19 mg 15% USDA_SR
5225 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.19 mg 15% USDA_SR
5226 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.19 mg 15% USDA_SR
5227 Cake, cherry fudge with chocolate frosting Baked Products 0.19 mg 15% USDA_SR
5228 Cake, coffeecake, fruit Baked Products 0.19 mg 15% USDA_SR
5229 Cookies, brownies, prepared from recipe Baked Products 0.19 mg 15% USDA_SR
5230 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 0.19 mg 15% USDA_SR
5231 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 0.19 mg 15% USDA_SR
5232 Cake, white, prepared from recipe with coconut frosting Baked Products 0.19 mg 15% USDA_SR
5233 Salami, cooked, beef Sausages and Luncheon Meats 0.19 mg 15% USDA_SR
5234 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry Products 0.19 mg 15% USDA_SR
5235 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 0.19 mg 15% CNF
5236 Chicken, broiler, leg, meat, roasted Poultry Products 0.19 mg 15% CNF
5237 Chicken, roasting, meat, skin, giblets and neck, roasted Poultry Products 0.19 mg 15% CNF
5238 Turkey, broiler, dark meat and skin, raw Poultry Products 0.19 mg 15% CNF
5239 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 0.19 mg 15% CNF
5240 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 0.19 mg 15% CNF
5241 Pork, cured, ham, whole, lean and fat Pork Products 0.19 mg 15% CNF
5242 Spinach, raw Vegetables and Vegetable Products 0.19 mg 15% CNF
5243 Cake, white, homemade, with coconut icing (frosting) Baked Products 0.19 mg 15% CNF
5244 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.19 mg 15% CNF
5245 Cookie, shortbread, plain, homemade Baked Products 0.19 mg 15% CNF
5246 Fish, salmon, coho (silver), raw (Alaska Native) American Indian/Alaska Native Foods 0.19 mg 15% USDA_SR
5247 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 0.19 mg 15% USDA_SR
5248 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 0.19 mg 15% USDA_SR
5249 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 0.19 mg 15% USDA_SR
5250 Spinach, raw Vegetables and Vegetable Products 0.19 mg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free