Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 5201–5250 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
5201	Pork, loin, rib roast, boneless, lean, raw	Pork Products	0.19 mg	15%	CNF
5202	Pork, loin, rib roast, boneless, lean and fat, raw	Pork Products	0.19 mg	15%	CNF
5203	Fish, mackerel, salted	Finfish and Shellfish Products	0.19 mg	15%	CNF
5204	Cheese spread, cream cheese base, flavoured	Dairy and Egg Products	0.19 mg	15%	CNF
5205	Dessert, frozen, ice cream, sundae, prepackaged	Sweets	0.19 mg	15%	CNF
5206	Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments	Fast Foods	0.19 mg	15%	CNF
5207	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables	Fast Foods	0.19 mg	15%	CNF
5208	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables	Fast Foods	0.19 mg	15%	CNF
5209	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments	Fast Foods	0.19 mg	15%	CNF
5210	Fast foods, mexican, taco salad with chili con carne	Fast Foods	0.19 mg	15%	CNF
5211	Fast foods, dessert, sundae, hot fudge	Fast Foods	0.19 mg	15%	CNF
5212	Fast foods, dessert, sundae, caramel	Fast Foods	0.19 mg	15%	CNF
5213	Grains, buckwheat flour, whole-groat	Cereals, Grains and Pasta	0.19 mg	15%	CNF
5214	Candies, bars, Krackel	Sweets	0.19 mg	15%	CNF
5215	Cookie, brownie, homemade	Baked Products	0.19 mg	15%	CNF
5216	Coffee cake, fruit	Baked Products	0.19 mg	15%	CNF
5217	Cake, cherry fudge with chocolate icing (frosting)	Baked Products	0.19 mg	15%	CNF
5218	Lamb, Canadian, foreshank, lean, cooked	Lamb, Veal and Game	0.19 mg	15%	CNF
5219	Soybean, fermented products, natto	Legumes and Legume Products	0.19 mg	15%	CNF
5220	Fish, tilefish, baked or broiled	Finfish and Shellfish Products	0.19 mg	15%	CNF
5221	Fish, ling, raw	Finfish and Shellfish Products	0.19 mg	15%	CNF
5222	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.19 mg	15%	CNF
5223	Pork, loin, centre cut (centre steak), boneless, lean, raw	Pork Products	0.19 mg	15%	CNF
5224	Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted	Pork Products	0.19 mg	15%	CNF
5225	Deli-meat, Dutch loaf, old fashioned, pork and beef	Sausages and Luncheon meats	0.19 mg	15%	CNF
5226	Sauce, white, thick, homemade	Soups, Sauces and Gravies	0.19 mg	15%	CNF
5227	Chicken, broiler, thigh, meat and skin, roasted	Poultry Products	0.19 mg	15%	CNF
5228	Chicken, broiler, drumstick, meat and skin, stewed	Poultry Products	0.19 mg	15%	CNF
5229	Poultry food products, turkey patties, breaded, battered and fried	Poultry Products	0.19 mg	15%	CNF
5230	Eggnog, 7% M.F., Canadian product, 4% to 8% M.F.	Dairy and Egg Products	0.19 mg	15%	CNF
5231	Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	Poultry Products	0.19 mg	15%	USDA_SR
5232	Salami, cooked, beef	Sausages and Luncheon Meats	0.19 mg	15%	USDA_SR
5233	Cake, white, prepared from recipe with coconut frosting	Baked Products	0.19 mg	15%	USDA_SR
5234	Chicken, broilers or fryers, leg, meat only, cooked, roasted	Poultry Products	0.19 mg	15%	USDA_SR
5235	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.19 mg	15%	USDA_SR
5236	Chicken, broilers or fryers, meat and skin, cooked, fried, batter	Poultry Products	0.19 mg	15%	USDA_SR
5237	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.19 mg	15%	USDA_SR
5238	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	Beef Products	0.19 mg	15%	USDA_SR
5239	Spinach, raw	Vegetables and Vegetable Products	0.19 mg	15%	USDA_SR
5240	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw	Pork Products	0.19 mg	15%	USDA_SR
5241	Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.19 mg	15%	USDA_SR
5242	Pork, cured, ham, whole, separable lean and fat, unheated	Pork Products	0.19 mg	15%	USDA_SR
5243	Fish, salmon, coho (silver), raw (Alaska Native)	American Indian/Alaska Native Foods	0.19 mg	15%	USDA_SR
5244	Cookie, shortbread, plain, homemade	Baked Products	0.19 mg	15%	CNF
5245	Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.19 mg	15%	CNF
5246	Cake, white, homemade, with coconut icing (frosting)	Baked Products	0.19 mg	15%	CNF
5247	Spinach, raw	Vegetables and Vegetable Products	0.19 mg	15%	CNF
5248	Pork, cured, ham, whole, lean and fat	Pork Products	0.19 mg	15%	CNF
5249	Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw	Pork Products	0.19 mg	15%	CNF
5250	Cereal, ready to eat, Fibre 1, General Mills	Breakfast cereals	0.19 mg	15%	CNF

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Foods high in Riboflavin (B2)

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