Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 5251–5300 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Turkey, broiler, dark meat and skin, raw | Poultry Products | 0.19 mg | 15% | CNF |
| 5252 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 0.19 mg | 15% | CNF |
| 5253 | Chicken, broiler, leg, meat, roasted | Poultry Products | 0.19 mg | 15% | CNF |
| 5254 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 0.19 mg | 15% | CNF |
| 5255 | Cake, pudding-type, yellow, dry mix | Baked Products | 0.19 mg | 14% | USDA_SR |
| 5256 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 0.19 mg | 14% | USDA_SR |
| 5257 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 0.19 mg | 14% | USDA_SR |
| 5258 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 0.19 mg | 14% | USDA_SR |
| 5259 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.19 mg | 14% | USDA_SR |
| 5260 | Veal, variety meats and by-products, thymus, raw | Lamb, Veal, and Game Products | 0.19 mg | 14% | USDA_SR |
| 5261 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.19 mg | 14% | USDA_SR |
| 5262 | Cream, fluid, heavy whipping | Dairy and Egg Products | 0.19 mg | 14% | USDA_SR |
| 5263 | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.19 mg | 14% | USDA_SR |
| 5264 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 0.19 mg | 14% | USDA_SR |
| 5265 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.19 mg | 14% | USDA_SR |
| 5266 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 0.19 mg | 14% | USDA_SR |
| 5267 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Pork Products | 0.19 mg | 14% | USDA_SR |
| 5268 | Bread, sprouted wheat, commercial | Baked Products | 0.19 mg | 14% | CNF |
| 5269 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 0.19 mg | 14% | CNF |
| 5270 | Pork, variety meats and by-products, stomach, cooked, simmered | Pork Products | 0.19 mg | 14% | CNF |
| 5271 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 0.19 mg | 14% | CNF |
| 5272 | Veal, thymus, raw | Lamb, Veal and Game | 0.19 mg | 14% | CNF |
| 5273 | Turkey, tom, meat only, roasted | Poultry Products | 0.19 mg | 14% | CNF |
| 5274 | Turkey, broiler, meat only, roasted | Poultry Products | 0.19 mg | 14% | CNF |
| 5275 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 0.19 mg | 14% | USDA_FF |
| 5276 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.19 mg | 14% | USDA_SR |
| 5277 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.19 mg | 14% | USDA_SR |
| 5278 | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.19 mg | 14% | USDA_SR |
| 5279 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 0.19 mg | 14% | USDA_SR |
| 5280 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.19 mg | 14% | USDA_SR |
| 5281 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.19 mg | 14% | USDA_SR |
| 5282 | Fish, rockfish, Pacific, mixed species, raw | Finfish and Shellfish Products | 0.19 mg | 14% | USDA_SR |
| 5283 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 0.19 mg | 14% | USDA_SR |
| 5284 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.19 mg | 14% | USDA_SR |
| 5285 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.19 mg | 14% | USDA_SR |
| 5286 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 0.19 mg | 14% | USDA_SR |
| 5287 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.19 mg | 14% | USDA_SR |
| 5288 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 0.19 mg | 14% | USDA_SR |
| 5289 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.19 mg | 14% | USDA_SR |
| 5290 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 0.19 mg | 14% | USDA_SR |
| 5291 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 0.19 mg | 14% | USDA_SR |
| 5292 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 0.19 mg | 14% | USDA_SR |
| 5293 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 0.19 mg | 14% | USDA_SR |
| 5294 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 0.19 mg | 14% | USDA_SR |
| 5295 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 0.19 mg | 14% | USDA_SR |
| 5296 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 0.19 mg | 14% | USDA_SR |
| 5297 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 0.19 mg | 14% | CNF |
| 5298 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 0.19 mg | 14% | CNF |
| 5299 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 0.19 mg | 14% | CNF |
| 5300 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.19 mg | 14% | CNF |
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