Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 12496 foods.

# Food Category Per 100 g % DV Source
5251 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 0.19 mg 15% USDA_SR
5252 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.19 mg 15% USDA_SR
5253 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 0.19 mg 15% USDA_SR
5254 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.19 mg 15% USDA_SR
5255 Turkey, broiler, meat only, roasted Poultry Products 0.19 mg 14% CNF
5256 Turkey, tom, meat only, roasted Poultry Products 0.19 mg 14% CNF
5257 Veal, thymus, raw Lamb, Veal and Game 0.19 mg 14% CNF
5258 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.19 mg 14% CNF
5259 Pork, variety meats and by-products, stomach, cooked, simmered Pork Products 0.19 mg 14% CNF
5260 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 0.19 mg 14% CNF
5261 Bread, sprouted wheat, commercial Baked Products 0.19 mg 14% CNF
5262 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 0.19 mg 14% USDA_SR
5263 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Products 0.19 mg 14% USDA_SR
5264 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 0.19 mg 14% USDA_SR
5265 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 0.19 mg 14% USDA_SR
5266 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.19 mg 14% USDA_SR
5267 Cream, fluid, heavy whipping Dairy and Egg Products 0.19 mg 14% USDA_SR
5268 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.19 mg 14% USDA_SR
5269 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 0.19 mg 14% USDA_SR
5270 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.19 mg 14% USDA_SR
5271 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.19 mg 14% USDA_SR
5272 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 0.19 mg 14% USDA_SR
5273 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 0.19 mg 14% USDA_SR
5274 Cake, pudding-type, yellow, dry mix Baked Products 0.19 mg 14% USDA_SR
5275 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.19 mg 14% USDA_SR
5276 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 0.19 mg 14% USDA_SR
5277 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.19 mg 14% USDA_SR
5278 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.19 mg 14% USDA_SR
5279 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 0.19 mg 14% USDA_SR
5280 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 0.19 mg 14% USDA_SR
5281 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.19 mg 14% USDA_SR
5282 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.19 mg 14% USDA_SR
5283 Rolls, hamburger or hot dog, whole wheat Baked Products 0.19 mg 14% USDA_SR
5284 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.19 mg 14% USDA_SR
5285 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.19 mg 14% USDA_SR
5286 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.19 mg 14% USDA_SR
5287 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 0.19 mg 14% USDA_FF
5288 Chicken, broiler, leg, meat and skin, roasted Poultry Products 0.19 mg 14% CNF
5289 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 0.19 mg 14% CNF
5290 Nuts, cashew butter, plain Nuts and Seeds 0.19 mg 14% CNF
5291 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 0.19 mg 14% CNF
5292 Peas, pigeon (red gram), raw Legumes and Legume Products 0.19 mg 14% CNF
5293 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 0.19 mg 14% CNF
5294 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.19 mg 14% CNF
5295 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 0.19 mg 14% CNF
5296 Chicken, broiler, breast, skinless, boneless, meat, braised Poultry Products 0.19 mg 14% CNF
5297 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 0.19 mg 14% USDA_SR
5298 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 0.19 mg 14% USDA_SR
5299 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 0.19 mg 14% USDA_SR
5300 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 0.19 mg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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