Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 5301–5350 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 0.19 mg | 14% | CNF |
| 5302 | Fish, rockfish, pacific ocean perch, mixed species, raw | Finfish and Shellfish Products | 0.19 mg | 14% | CNF |
| 5303 | Nuts, cashew butter, plain | Nuts and Seeds | 0.19 mg | 14% | CNF |
| 5304 | Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 0.19 mg | 14% | CNF |
| 5305 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 0.19 mg | 14% | CNF |
| 5306 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.19 mg | 14% | USDA_SR |
| 5307 | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Finfish and Shellfish Products | 0.19 mg | 14% | USDA_SR |
| 5308 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.19 mg | 14% | USDA_SR |
| 5309 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 0.19 mg | 14% | USDA_SR |
| 5310 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 0.19 mg | 14% | USDA_SR |
| 5311 | Cookies, peanut butter, refrigerated dough | Baked Products | 0.19 mg | 14% | USDA_SR |
| 5312 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.19 mg | 14% | USDA_SR |
| 5313 | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Poultry Products | 0.19 mg | 14% | USDA_SR |
| 5314 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 0.19 mg | 14% | USDA_SR |
| 5315 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 0.19 mg | 14% | USDA_SR |
| 5316 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.19 mg | 14% | USDA_SR |
| 5317 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.19 mg | 14% | USDA_SR |
| 5318 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.19 mg | 14% | USDA_SR |
| 5319 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 0.19 mg | 14% | CNF |
| 5320 | Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.19 mg | 14% | CNF |
| 5321 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 0.19 mg | 14% | CNF |
| 5322 | Cookie, peanut butter, refrigerated dough | Baked Products | 0.19 mg | 14% | CNF |
| 5323 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 0.19 mg | 14% | CNF |
| 5324 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 0.19 mg | 14% | CNF |
| 5325 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 0.19 mg | 14% | CNF |
| 5326 | Pork, loin, rib chop (rib end), bone-in, lean, raw | Pork Products | 0.19 mg | 14% | CNF |
| 5327 | Prune, dried, uncooked | Fruits and fruit juices | 0.19 mg | 14% | CNF |
| 5328 | Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 0.19 mg | 14% | CNF |
| 5329 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.18 mg | 14% | USDA_FF |
| 5330 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.18 mg | 14% | USDA_FF |
| 5331 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 0.18 mg | 14% | USDA_SR |
| 5332 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.18 mg | 14% | USDA_SR |
| 5333 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.18 mg | 14% | USDA_SR |
| 5334 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.18 mg | 14% | USDA_SR |
| 5335 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 0.18 mg | 14% | USDA_SR |
| 5336 | Turkey, ground, 93% lean, 7% fat, raw | Poultry Products | 0.18 mg | 14% | USDA_SR |
| 5337 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 0.18 mg | 14% | USDA_SR |
| 5338 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 0.18 mg | 14% | USDA_SR |
| 5339 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.18 mg | 14% | USDA_SR |
| 5340 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.18 mg | 14% | USDA_SR |
| 5341 | Bologna, beef and pork | Sausages and Luncheon Meats | 0.18 mg | 14% | USDA_SR |
| 5342 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.18 mg | 14% | USDA_SR |
| 5343 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.18 mg | 14% | USDA_SR |
| 5344 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.18 mg | 14% | USDA_SR |
| 5345 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 0.18 mg | 14% | USDA_SR |
| 5346 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 0.18 mg | 14% | USDA_SR |
| 5347 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 0.18 mg | 14% | USDA_SR |
| 5348 | Turkey, whole, meat and skin, raw | Poultry Products | 0.18 mg | 14% | USDA_SR |
| 5349 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.18 mg | 14% | USDA_SR |
| 5350 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.18 mg | 14% | USDA_SR |
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