Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 12496 foods.

# Food Category Per 100 g % DV Source
5301 Nuts, cashew butter, plain, without salt added Nut and Seed Products 0.19 mg 14% USDA_SR
5302 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 0.19 mg 14% USDA_SR
5303 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 0.19 mg 14% USDA_SR
5304 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.19 mg 14% USDA_SR
5305 Ham and cheese loaf or roll Sausages and Luncheon Meats 0.19 mg 14% USDA_SR
5306 Chicken, broiler, meat, skin, giblets and neck, raw Poultry Products 0.19 mg 14% CNF
5307 Prune, dried, uncooked Fruits and fruit juices 0.19 mg 14% CNF
5308 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 0.19 mg 14% CNF
5309 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 0.19 mg 14% CNF
5310 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 0.19 mg 14% CNF
5311 Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted Lamb, Veal and Game 0.19 mg 14% CNF
5312 Cookie, peanut butter, refrigerated dough Baked Products 0.19 mg 14% CNF
5313 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 0.19 mg 14% CNF
5314 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.19 mg 14% CNF
5315 Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 0.19 mg 14% CNF
5316 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 0.19 mg 14% USDA_SR
5317 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.19 mg 14% USDA_SR
5318 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 0.19 mg 14% USDA_SR
5319 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 0.19 mg 14% USDA_SR
5320 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 0.19 mg 14% USDA_SR
5321 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 0.19 mg 14% USDA_SR
5322 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.19 mg 14% USDA_SR
5323 Cookies, peanut butter, refrigerated dough Baked Products 0.19 mg 14% USDA_SR
5324 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 0.19 mg 14% USDA_SR
5325 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 0.19 mg 14% USDA_SR
5326 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.19 mg 14% USDA_SR
5327 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 0.19 mg 14% USDA_SR
5328 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.19 mg 14% USDA_SR
5329 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.18 mg 14% USDA_SR
5330 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.18 mg 14% USDA_SR
5331 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 0.18 mg 14% USDA_SR
5332 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 0.18 mg 14% USDA_SR
5333 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 0.18 mg 14% USDA_SR
5334 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 0.18 mg 14% USDA_SR
5335 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.18 mg 14% USDA_SR
5336 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.18 mg 14% USDA_SR
5337 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.18 mg 14% USDA_SR
5338 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 0.18 mg 14% USDA_SR
5339 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.18 mg 14% USDA_FF
5340 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.18 mg 14% USDA_FF
5341 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.18 mg 14% CNF
5342 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 0.18 mg 14% CNF
5343 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.18 mg 14% CNF
5344 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.18 mg 14% CNF
5345 Pork, cured, ham patties, grilled Pork Products 0.18 mg 14% CNF
5346 Beef, ground, regular, raw Beef Products 0.18 mg 14% CNF
5347 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 0.18 mg 14% CNF
5348 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 0.18 mg 14% CNF
5349 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 0.18 mg 14% CNF
5350 Cheese, cream, light Dairy and Egg Products 0.18 mg 14% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free