Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 5351–5400 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
5351	Cheese, cream, low fat	Dairy and Egg Products	0.18 mg	14%	USDA_SR
5352	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.18 mg	14%	USDA_SR
5353	Canadian bacon, cooked, pan-fried	Pork Products	0.18 mg	14%	USDA_SR
5354	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	Pork Products	0.18 mg	14%	USDA_SR
5355	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	Pork Products	0.18 mg	14%	USDA_SR
5356	Cheese, cream, light	Dairy and Egg Products	0.18 mg	14%	CNF
5357	Doughnut (donut), yeast-leavened (honey bun), glazed	Baked Products	0.18 mg	14%	CNF
5358	Cookie, chocolate chip, commercial, regular, lower fat	Baked Products	0.18 mg	14%	CNF
5359	Fish, pollock, atlantic (boston blue), raw	Finfish and Shellfish Products	0.18 mg	14%	CNF
5360	Beef, ground, regular, raw	Beef Products	0.18 mg	14%	CNF
5361	Pork, cured, ham patties, grilled	Pork Products	0.18 mg	14%	CNF
5362	Sauce, white, medium, 2% milk, homemade	Soups, Sauces and Gravies	0.18 mg	14%	CNF
5363	Milk, fluid, partly skimmed, 1% M.F.	Dairy and Egg Products	0.18 mg	14%	CNF
5364	Milk, fluid, partly skimmed, 2% M.F.	Dairy and Egg Products	0.18 mg	14%	CNF
5365	Cheese, ricotta, with partly skimmed milk	Dairy and Egg Products	0.18 mg	14%	CNF
5366	Beverages, Malted drink mix, chocolate, powder, prepared with whole milk	Beverages	0.18 mg	14%	USDA_SR
5367	Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised	Beef Products	0.18 mg	14%	USDA_SR
5368	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.18 mg	14%	USDA_SR
5369	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.18 mg	14%	USDA_SR
5370	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	Baby Foods	0.18 mg	14%	USDA_SR
5371	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.18 mg	14%	USDA_SR
5372	Cookies, peanut butter, refrigerated dough, baked	Baked Products	0.18 mg	14%	USDA_SR
5373	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	0.18 mg	14%	USDA_SR
5374	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.18 mg	14%	USDA_SR
5375	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.18 mg	14%	USDA_SR
5376	Chicken, broilers or fryers, dark meat, meat only, raw	Poultry Products	0.18 mg	14%	USDA_SR
5377	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks	0.18 mg	14%	USDA_SR
5378	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.18 mg	14%	USDA_SR
5379	Whale, beluga, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	0.18 mg	14%	USDA_SR
5380	Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	0.18 mg	14%	USDA_SR
5381	Snacks, rice cakes, brown rice, multigrain	Snacks	0.18 mg	14%	USDA_SR
5382	Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	0.18 mg	14%	USDA_SR
5383	Garlic bread, frozen	Baked Products	0.18 mg	14%	USDA_SR
5384	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	Pork Products	0.18 mg	14%	USDA_SR
5385	Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added	Dairy and Egg Products	0.18 mg	14%	CNF
5386	Pork, cured, back bacon, pan-fried	Pork Products	0.18 mg	14%	CNF
5387	Bread, garlic	Baked Products	0.18 mg	14%	CNF
5388	Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	0.18 mg	14%	CNF
5389	Cookie, peanut butter, refrigerated dough, prepared	Baked Products	0.18 mg	14%	CNF
5390	Grains, wheat, kamut khorasan, uncooked	Cereals, Grains and Pasta	0.18 mg	14%	CNF
5391	Beef, hip, eye of round steak, boneless, lean, raw	Beef Products	0.18 mg	14%	CNF
5392	Beef, hip, eye of round roast, boneless, lean, raw	Beef Products	0.18 mg	14%	CNF
5393	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks	0.18 mg	14%	CNF
5394	Snacks, rice cakes, brown rice, multigrain	Snacks	0.18 mg	14%	CNF
5395	Game meat, whale, raw	Lamb, Veal and Game	0.18 mg	14%	CNF
5396	Malted milk, chocolate flavour, powder, milk whole milk	Beverages	0.18 mg	14%	CNF
5397	Sauce, white, thin, 2% milk, homemade	Soups, Sauces and Gravies	0.18 mg	14%	CNF
5398	Chicken, broiler, dark meat, raw	Poultry Products	0.18 mg	14%	CNF
5399	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.18 mg	14%	USDA_SR
5400	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.18 mg	14%	USDA_SR

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Foods high in Riboflavin (B2)

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