Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 12496 foods.

# Food Category Per 100 g % DV Source
5351 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 0.18 mg 14% USDA_SR
5352 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 0.18 mg 14% USDA_SR
5353 Canadian bacon, cooked, pan-fried Pork Products 0.18 mg 14% USDA_SR
5354 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.18 mg 14% USDA_SR
5355 Cheese, cream, low fat Dairy and Egg Products 0.18 mg 14% USDA_SR
5356 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.18 mg 14% USDA_SR
5357 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.18 mg 14% USDA_SR
5358 Turkey, whole, meat and skin, raw Poultry Products 0.18 mg 14% USDA_SR
5359 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 0.18 mg 14% USDA_SR
5360 Chicken, broiler, rotisserie, BBQ, back, meat and skin Poultry Products 0.18 mg 14% USDA_SR
5361 Cheese, ricotta, part skim milk Dairy and Egg Products 0.18 mg 14% USDA_SR
5362 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.18 mg 14% USDA_SR
5363 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.18 mg 14% USDA_SR
5364 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.18 mg 14% USDA_SR
5365 Bologna, beef and pork Sausages and Luncheon Meats 0.18 mg 14% USDA_SR
5366 Chicken, broiler, dark meat, raw Poultry Products 0.18 mg 14% CNF
5367 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.18 mg 14% CNF
5368 Malted milk, chocolate flavour, powder, milk whole milk Beverages 0.18 mg 14% CNF
5369 Game meat, whale, raw Lamb, Veal and Game 0.18 mg 14% CNF
5370 Snacks, rice cakes, brown rice, multigrain Snacks 0.18 mg 14% CNF
5371 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.18 mg 14% CNF
5372 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 0.18 mg 14% CNF
5373 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 0.18 mg 14% CNF
5374 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 0.18 mg 14% CNF
5375 Cookie, peanut butter, refrigerated dough, prepared Baked Products 0.18 mg 14% CNF
5376 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.18 mg 14% CNF
5377 Bread, garlic Baked Products 0.18 mg 14% CNF
5378 Pork, cured, back bacon, pan-fried Pork Products 0.18 mg 14% CNF
5379 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 0.18 mg 14% CNF
5380 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 0.18 mg 14% USDA_SR
5381 Garlic bread, frozen Baked Products 0.18 mg 14% USDA_SR
5382 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.18 mg 14% USDA_SR
5383 Snacks, rice cakes, brown rice, multigrain Snacks 0.18 mg 14% USDA_SR
5384 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 0.18 mg 14% USDA_SR
5385 Whale, beluga, meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.18 mg 14% USDA_SR
5386 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.18 mg 14% USDA_SR
5387 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.18 mg 14% USDA_SR
5388 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 0.18 mg 14% USDA_SR
5389 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.18 mg 14% USDA_SR
5390 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.18 mg 14% USDA_SR
5391 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.18 mg 14% USDA_SR
5392 Cookies, peanut butter, refrigerated dough, baked Baked Products 0.18 mg 14% USDA_SR
5393 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.18 mg 14% USDA_SR
5394 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 0.18 mg 14% USDA_SR
5395 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.18 mg 14% USDA_SR
5396 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.18 mg 14% USDA_SR
5397 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 0.18 mg 14% USDA_SR
5398 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.18 mg 14% USDA_SR
5399 Chicken, capons, meat and skin and giblets and neck, raw Poultry Products 0.18 mg 14% USDA_SR
5400 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.18 mg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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