Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 12496 foods.

# Food Category Per 100 g % DV Source
5401 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.18 mg 14% USDA_SR
5402 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.18 mg 14% USDA_SR
5403 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.18 mg 14% USDA_SR
5404 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.18 mg 14% USDA_SR
5405 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.18 mg 14% CNF
5406 Chicken, capons, meat, skin, giblets and neck, raw Poultry Products 0.18 mg 14% CNF
5407 Turkey, all classes, back, meat and skin, raw Poultry Products 0.18 mg 14% CNF
5408 Turkey, broiler, meat and skin, roasted Poultry Products 0.18 mg 14% CNF
5409 Turkey, tom, meat and skin, roasted Poultry Products 0.18 mg 14% CNF
5410 Dessert, pudding, rice, ready to eat Sweets 0.18 mg 14% CNF
5411 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.18 mg 14% CNF
5412 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.18 mg 14% CNF
5413 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise Fast Foods 0.18 mg 14% CNF
5414 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 0.18 mg 14% USDA_SR
5415 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 0.18 mg 14% USDA_SR
5416 Puddings, rice, ready-to-eat Sweets 0.18 mg 14% USDA_SR
5417 T.G.I. FRIDAY'S, chicken fingers, from kids' menu Restaurant Foods 0.18 mg 14% USDA_SR
5418 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 0.18 mg 14% USDA_SR
5419 APPLEBEE'S, chicken tenders platter Restaurant Foods 0.18 mg 14% USDA_SR
5420 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 0.18 mg 14% USDA_SR
5421 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.18 mg 14% USDA_SR
5422 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.18 mg 14% USDA_SR
5423 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 0.18 mg 14% USDA_SR
5424 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 0.18 mg 14% USDA_SR
5425 Bacon, turkey, low sodium Sausages and Luncheon Meats 0.18 mg 14% USDA_SR
5426 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.18 mg 14% USDA_SR
5427 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.18 mg 14% USDA_SR
5428 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.18 mg 14% USDA_SR
5429 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.18 mg 14% CNF
5430 Milk, fluid, skim Dairy and Egg Products 0.18 mg 14% CNF
5431 Spices, cardamom, ground Spices and Herbs 0.18 mg 14% CNF
5432 Turkey, all classes, meat only, roasted Poultry Products 0.18 mg 14% CNF
5433 Raisin, seeded Fruits and fruit juices 0.18 mg 14% CNF
5434 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.18 mg 14% CNF
5435 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.18 mg 14% CNF
5436 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.18 mg 14% CNF
5437 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 0.18 mg 14% CNF
5438 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.18 mg 14% CNF
5439 Chicken, broiler, thigh, meat, braised Poultry Products 0.18 mg 14% CNF
5440 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.18 mg 14% USDA_SR
5441 Ice creams, french vanilla, soft-serve Sweets 0.18 mg 14% USDA_SR
5442 Raisins, seeded Fruits and Fruit Juices 0.18 mg 14% USDA_SR
5443 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 0.18 mg 14% USDA_SR
5444 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.18 mg 14% USDA_SR
5445 Spices, cardamom Spices and Herbs 0.18 mg 14% USDA_SR
5446 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.18 mg 14% USDA_SR
5447 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.18 mg 14% USDA_SR
5448 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 0.18 mg 14% USDA_SR
5449 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.18 mg 14% USDA_SR
5450 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 0.18 mg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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