Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 5401–5450 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
5401	Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.18 mg	14%	USDA_SR
5402	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.18 mg	14%	USDA_SR
5403	Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.18 mg	14%	USDA_SR
5404	Chicken, capons, meat and skin and giblets and neck, raw	Poultry Products	0.18 mg	14%	USDA_SR
5405	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.18 mg	14%	USDA_SR
5406	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.18 mg	14%	USDA_SR
5407	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.18 mg	14%	USDA_SR
5408	Bacon, turkey, low sodium	Sausages and Luncheon Meats	0.18 mg	14%	USDA_SR
5409	Turkey, fryer-roasters, meat and skin, cooked, roasted	Poultry Products	0.18 mg	14%	USDA_SR
5410	Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	Dairy and Egg Products	0.18 mg	14%	USDA_SR
5411	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.18 mg	14%	USDA_SR
5412	TACO BELL, BURRITO SUPREME with steak	Fast Foods	0.18 mg	14%	USDA_SR
5413	Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	Fast Foods	0.18 mg	14%	USDA_SR
5414	APPLEBEE'S, chicken tenders platter	Restaurant Foods	0.18 mg	14%	USDA_SR
5415	Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	Pork Products	0.18 mg	14%	USDA_SR
5416	T.G.I. FRIDAY'S, chicken fingers, from kids' menu	Restaurant Foods	0.18 mg	14%	USDA_SR
5417	Puddings, rice, ready-to-eat	Sweets	0.18 mg	14%	USDA_SR
5418	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	Pork Products	0.18 mg	14%	USDA_SR
5419	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	Pork Products	0.18 mg	14%	USDA_SR
5420	Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	Fast Foods	0.18 mg	14%	CNF
5421	Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.18 mg	14%	CNF
5422	Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.18 mg	14%	CNF
5423	Dessert, pudding, rice, ready to eat	Sweets	0.18 mg	14%	CNF
5424	Turkey, tom, meat and skin, roasted	Poultry Products	0.18 mg	14%	CNF
5425	Turkey, broiler, meat and skin, roasted	Poultry Products	0.18 mg	14%	CNF
5426	Turkey, all classes, back, meat and skin, raw	Poultry Products	0.18 mg	14%	CNF
5427	Chicken, capons, meat, skin, giblets and neck, raw	Poultry Products	0.18 mg	14%	CNF
5428	Milk, fluid, chocolate, partly skimmed, 2% M.F.	Dairy and Egg Products	0.18 mg	14%	CNF
5429	Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.18 mg	14%	USDA_SR
5430	Ice cream, soft serve, chocolate	Dairy and Egg Products	0.18 mg	14%	USDA_SR
5431	Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.18 mg	14%	USDA_SR
5432	Honey roll sausage, beef	Sausages and Luncheon Meats	0.18 mg	14%	USDA_SR
5433	Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	Poultry Products	0.18 mg	14%	USDA_SR
5434	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.18 mg	14%	USDA_SR
5435	Milk, chocolate beverage, hot cocoa, homemade	Dairy and Egg Products	0.18 mg	14%	USDA_SR
5436	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.18 mg	14%	USDA_SR
5437	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.18 mg	14%	USDA_SR
5438	Spices, cardamom	Spices and Herbs	0.18 mg	14%	USDA_SR
5439	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted	Baby Foods	0.18 mg	14%	USDA_SR
5440	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated	Pork Products	0.18 mg	14%	USDA_SR
5441	Raisins, seeded	Fruits and Fruit Juices	0.18 mg	14%	USDA_SR
5442	Ice creams, french vanilla, soft-serve	Sweets	0.18 mg	14%	USDA_SR
5443	Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	0.18 mg	14%	USDA_SR
5444	Chicken, broiler, thigh, meat, braised	Poultry Products	0.18 mg	14%	CNF
5445	Dessert, frozen, ice cream, soft serve, chocolate	Sweets	0.18 mg	14%	CNF
5446	Sauce, Hollandaise (butter sauce)	Soups, Sauces and Gravies	0.18 mg	14%	CNF
5447	Kefir, (2-3.9% M.F.)	Dairy and Egg Products	0.18 mg	14%	CNF
5448	Hot chocolate, cocoa, without sugar, mix, powder, prepared with water	Beverages	0.18 mg	14%	CNF
5449	Dessert, frozen, ice cream, French vanilla, soft serve	Sweets	0.18 mg	14%	CNF
5450	Raisin, seeded	Fruits and fruit juices	0.18 mg	14%	CNF

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Foods high in Riboflavin (B2)

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