Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 5451–5500 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
5451	Turkey, all classes, meat only, roasted	Poultry Products	0.18 mg	14%	CNF
5452	Spices, cardamom, ground	Spices and Herbs	0.18 mg	14%	CNF
5453	Milk, fluid, skim	Dairy and Egg Products	0.18 mg	14%	CNF
5454	Hot chocolate, cocoa, homemade, prepared with 2% milk	Beverages	0.18 mg	14%	CNF
5455	Chicken, broiler, rotisserie, BBQ, back meat only	Poultry Products	0.18 mg	14%	USDA_SR
5456	Babyfood, meat, turkey sticks, junior	Baby Foods	0.18 mg	14%	USDA_SR
5457	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.18 mg	14%	USDA_SR
5458	Frankfurter, turkey	Sausages and Luncheon Meats	0.18 mg	14%	USDA_SR
5459	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted	Baby Foods	0.18 mg	14%	USDA_SR
5460	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	Pork Products	0.18 mg	14%	USDA_SR
5461	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	Pork Products	0.18 mg	14%	USDA_SR
5462	Corn, dried, yellow (Northern Plains Indians)	American Indian/Alaska Native Foods	0.18 mg	14%	USDA_SR
5463	Yogourt, Greek style, plain, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.18 mg	14%	CNF
5464	Coffee latte, prepared with whole milk	Beverages	0.18 mg	14%	CNF
5465	Corn, dried, yellow	Vegetables and Vegetable Products	0.18 mg	14%	CNF
5466	Pork, loin, sirloin roast, boneless, lean and fat, raw	Pork Products	0.18 mg	14%	CNF
5467	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Poultry Products	0.18 mg	14%	USDA_FF
5468	Archway Home Style Cookies, Strawberry Filled	Baked Products	0.18 mg	14%	USDA_SR
5469	Archway Home Style Cookies, Oatmeal	Baked Products	0.18 mg	14%	USDA_SR
5470	Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.18 mg	14%	USDA_SR
5471	Sausage, smoked link sausage, pork	Sausages and Luncheon Meats	0.18 mg	14%	USDA_SR
5472	Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	0.18 mg	14%	USDA_SR
5473	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	Lamb, Veal, and Game Products	0.18 mg	14%	USDA_SR
5474	Bread, naan, whole wheat, commercially prepared, refrigerated	Baked Products	0.18 mg	14%	USDA_SR
5475	Bread, chapati or roti, whole wheat, commercially prepared, frozen	Baked Products	0.18 mg	14%	USDA_SR
5476	Fish, salmon, chum, raw	Finfish and Shellfish Products	0.18 mg	14%	USDA_SR
5477	Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener	Dairy and Egg Products	0.18 mg	14%	USDA_SR
5478	Yogurt, fruit variety, nonfat, fortified with vitamin D	Dairy and Egg Products	0.18 mg	14%	USDA_SR
5479	Yogurt, fruit, lowfat, with low calorie sweetener	Dairy and Egg Products	0.18 mg	14%	USDA_SR
5480	McDONALD'S, Hotcakes (with 2 pats margarine & syrup)	Fast Foods	0.18 mg	14%	USDA_SR
5481	DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	Fast Foods	0.18 mg	14%	USDA_SR
5482	Archway Home Style Cookies, Raspberry Filled	Baked Products	0.18 mg	14%	USDA_SR
5483	Archway Home Style Cookies, Dutch Cocoa	Baked Products	0.18 mg	14%	USDA_SR
5484	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	0.18 mg	14%	USDA_SR
5485	Pork sausage, link/patty, fully cooked, microwaved	Sausages and Luncheon Meats	0.18 mg	14%	USDA_SR
5486	Turkey, retail parts, wing, meat only, cooked, roasted	Poultry Products	0.18 mg	14%	USDA_SR
5487	Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	Poultry Products	0.18 mg	14%	USDA_SR
5488	Pie, pecan, prepared from recipe	Baked Products	0.18 mg	14%	USDA_SR
5489	Cake, pudding-type, white, enriched, dry mix	Baked Products	0.18 mg	14%	USDA_SR
5490	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	Lamb, Veal, and Game Products	0.18 mg	14%	USDA_SR
5491	Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	Dairy and Egg Products	0.18 mg	14%	USDA_SR
5492	Beef, ground, unspecified fat content, cooked	Beef Products	0.18 mg	14%	USDA_SR
5493	Fast foods, sundae, strawberry	Fast Foods	0.18 mg	14%	USDA_SR
5494	Mollusks, oyster, eastern, wild, cooked, moist heat	Finfish and Shellfish Products	0.18 mg	14%	USDA_SR
5495	Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk	Beverages	0.18 mg	14%	USDA_SR
5496	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	0.18 mg	14%	USDA_SR
5497	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.18 mg	14%	USDA_SR
5498	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.18 mg	14%	USDA_SR
5499	Turkey sticks, breaded, battered, fried	Poultry Products	0.18 mg	14%	USDA_SR
5500	Spices, pepper, black	Spices and Herbs	0.18 mg	14%	USDA_SR

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Foods high in Riboflavin (B2)

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