Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 12496 foods.

# Food Category Per 100 g % DV Source
5451 Honey roll sausage, beef Sausages and Luncheon Meats 0.18 mg 14% USDA_SR
5452 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.18 mg 14% USDA_SR
5453 Ice cream, soft serve, chocolate Dairy and Egg Products 0.18 mg 14% USDA_SR
5454 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.18 mg 14% USDA_SR
5455 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.18 mg 14% USDA_SR
5456 Babyfood, meat, turkey sticks, junior Baby Foods 0.18 mg 14% USDA_SR
5457 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 0.18 mg 14% USDA_SR
5458 Pork, loin, sirloin roast, boneless, lean and fat, raw Pork Products 0.18 mg 14% CNF
5459 Corn, dried, yellow Vegetables and Vegetable Products 0.18 mg 14% CNF
5460 Coffee latte, prepared with whole milk Beverages 0.18 mg 14% CNF
5461 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 0.18 mg 14% CNF
5462 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 0.18 mg 14% USDA_SR
5463 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 0.18 mg 14% USDA_SR
5464 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.18 mg 14% USDA_SR
5465 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 0.18 mg 14% USDA_SR
5466 Frankfurter, turkey Sausages and Luncheon Meats 0.18 mg 14% USDA_SR
5467 Fried chicken, mashed potatoes and vegetables Mixed Dishes 0.18 mg 14% CNF
5468 Dessert, frozen yogourt Sweets 0.18 mg 14% CNF
5469 Spices, pepper, black Spices and Herbs 0.18 mg 14% CNF
5470 Poultry food products, turkey sticks, breaded, battered, fried Poultry Products 0.18 mg 14% CNF
5471 Pork, cured, breakfast strips, raw or unheated Pork Products 0.18 mg 14% CNF
5472 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw Pork Products 0.18 mg 14% CNF
5473 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.18 mg 14% CNF
5474 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.18 mg 14% CNF
5475 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.18 mg 14% CNF
5476 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 0.18 mg 14% CNF
5477 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 0.18 mg 14% CNF
5478 Veal, grain-fed, loin chop, lean and fat, raw Lamb, Veal and Game 0.18 mg 14% CNF
5479 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.18 mg 14% CNF
5480 Pie, pecan, homemade Baked Products 0.18 mg 14% CNF
5481 Candied foods, ginger root, crystallized Sweets 0.18 mg 14% CNF
5482 Fast foods, dessert, sundae, strawberry Fast Foods 0.18 mg 14% CNF
5483 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) Fast Foods 0.18 mg 14% CNF
5484 Fast foods, mexican, taco salad Fast Foods 0.18 mg 14% CNF
5485 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables Fast Foods 0.18 mg 14% CNF
5486 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.18 mg 14% CNF
5487 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 0.18 mg 14% CNF
5488 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.18 mg 14% CNF
5489 Dessert, frozen yogourt, chocolate Sweets 0.18 mg 14% CNF
5490 Pheasant, cooked, total edible Poultry Products 0.18 mg 14% CNF
5491 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 0.18 mg 14% CNF
5492 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 0.18 mg 14% CNF
5493 Hearts of palm, raw Vegetables and Vegetable Products 0.18 mg 14% CNF
5494 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 0.18 mg 14% CNF
5495 Game meat, native, bearded seal meat, boiled Lamb, Veal and Game 0.18 mg 14% CNF
5496 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 0.18 mg 14% CNF
5497 Lasagna, vegetable, frozen, baked Mixed Dishes 0.18 mg 14% CNF
5498 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.18 mg 14% CNF
5499 Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.18 mg 14% CNF
5500 Turkey, all classes, back, meat only, raw Poultry Products 0.18 mg 14% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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