Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 5501–5550 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
5501	DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	Fast Foods	0.18 mg	14%	USDA_SR
5502	Fast foods, quesadilla, with chicken	Fast Foods	0.18 mg	14%	USDA_SR
5503	BURGER KING, Vanilla Shake	Fast Foods	0.18 mg	14%	USDA_SR
5504	BURGER KING, Premium Fish Sandwich	Fast Foods	0.18 mg	14%	USDA_SR
5505	Nuts, chestnuts, chinese, raw	Nut and Seed Products	0.18 mg	14%	USDA_SR
5506	Pheasant, cooked, total edible	Poultry Products	0.18 mg	14%	USDA_SR
5507	Yogurt, fruit variety, nonfat	Dairy and Egg Products	0.18 mg	14%	USDA_SR
5508	Ice creams, chocolate, light, no sugar added	Sweets	0.18 mg	14%	USDA_SR
5509	Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	0.18 mg	14%	USDA_SR
5510	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	0.18 mg	14%	USDA_SR
5511	Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.18 mg	14%	USDA_SR
5512	Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.18 mg	14%	USDA_SR
5513	Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.18 mg	14%	USDA_SR
5514	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.18 mg	14%	USDA_SR
5515	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	0.18 mg	14%	USDA_SR
5516	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.18 mg	14%	USDA_SR
5517	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.18 mg	14%	USDA_SR
5518	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.18 mg	14%	USDA_SR
5519	Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.18 mg	14%	USDA_SR
5520	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.18 mg	14%	USDA_SR
5521	T.G.I. FRIDAY'S, chicken fingers	Restaurant Foods	0.18 mg	14%	USDA_SR
5522	Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.18 mg	14%	USDA_SR
5523	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	0.18 mg	14%	USDA_SR
5524	Pork, cured, breakfast strips, raw or unheated	Pork Products	0.18 mg	14%	USDA_SR
5525	Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	Sweets	0.18 mg	14%	USDA_SR
5526	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	Poultry Products	0.18 mg	14%	USDA_SR
5527	Frozen yogurts, flavors other than chocolate	Sweets	0.18 mg	14%	USDA_SR
5528	Frozen yogurts, chocolate	Sweets	0.18 mg	14%	USDA_SR
5529	Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	Sweets	0.18 mg	14%	USDA_SR
5530	Hearts of palm, raw	Vegetables and Vegetable Products	0.18 mg	14%	USDA_SR
5531	Turkey, light or dark meat, smoked, cooked, skin and bone removed	Poultry Products	0.18 mg	14%	USDA_SR
5532	Bread, pound cake type, pan de torta salvadoran	Baked Products	0.18 mg	14%	USDA_SR
5533	Chicken, broiler, drumstick, meat, braised	Poultry Products	0.18 mg	14%	CNF
5534	Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener	Sweets	0.18 mg	14%	CNF
5535	Indian, bread, naan, whole-wheat	Baked Products	0.18 mg	14%	CNF
5536	Indian, bread, chapati or roti, whole-wheat	Baked Products	0.18 mg	14%	CNF
5537	Fast food, quesadilla, chicken	Fast Foods	0.18 mg	14%	CNF
5538	Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener	Sweets	0.18 mg	14%	CNF
5539	Yogourt, plain (2-3.9% M.F.)	Dairy and Egg Products	0.18 mg	14%	CNF
5540	Turkey, all classes, back, meat only, raw	Poultry Products	0.18 mg	14%	CNF
5541	Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	0.18 mg	14%	CNF
5542	Pie crust, standard-type, dry mix, prepared, baked	Baked Products	0.18 mg	14%	CNF
5543	Lasagna, vegetable, frozen, baked	Mixed Dishes	0.18 mg	14%	CNF
5544	Dessert, frozen, ice cream, chocolate or caramel covered, with nuts	Sweets	0.18 mg	14%	CNF
5545	Game meat, native, bearded seal meat, boiled	Lamb, Veal and Game	0.18 mg	14%	CNF
5546	Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener	Sweets	0.18 mg	14%	CNF
5547	Hearts of palm, raw	Vegetables and Vegetable Products	0.18 mg	14%	CNF
5548	Turkey, light or dark meat, smoked, cooked, skin and bone removed	Poultry Products	0.18 mg	14%	CNF
5549	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	Poultry Products	0.18 mg	14%	CNF
5550	Pheasant, cooked, total edible	Poultry Products	0.18 mg	14%	CNF

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Foods high in Riboflavin (B2)

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