Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 12496 foods.

# Food Category Per 100 g % DV Source
5501 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 0.18 mg 14% CNF
5502 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 0.18 mg 14% CNF
5503 Fast food, quesadilla, chicken Fast Foods 0.18 mg 14% CNF
5504 Indian, bread, chapati or roti, whole-wheat Baked Products 0.18 mg 14% CNF
5505 Indian, bread, naan, whole-wheat Baked Products 0.18 mg 14% CNF
5506 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.18 mg 14% CNF
5507 Chicken, broiler, drumstick, meat, braised Poultry Products 0.18 mg 14% CNF
5508 Bread, pound cake type, pan de torta salvadoran Baked Products 0.18 mg 14% USDA_SR
5509 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 0.18 mg 14% USDA_SR
5510 Hearts of palm, raw Vegetables and Vegetable Products 0.18 mg 14% USDA_SR
5511 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 0.18 mg 14% USDA_SR
5512 Frozen yogurts, chocolate Sweets 0.18 mg 14% USDA_SR
5513 Frozen yogurts, flavors other than chocolate Sweets 0.18 mg 14% USDA_SR
5514 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 0.18 mg 14% USDA_SR
5515 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.18 mg 14% USDA_SR
5516 Pork, cured, breakfast strips, raw or unheated Pork Products 0.18 mg 14% USDA_SR
5517 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.18 mg 14% USDA_SR
5518 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.18 mg 14% USDA_SR
5519 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 0.18 mg 14% USDA_SR
5520 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.18 mg 14% USDA_SR
5521 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.18 mg 14% USDA_SR
5522 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.18 mg 14% USDA_SR
5523 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.18 mg 14% USDA_SR
5524 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.18 mg 14% USDA_SR
5525 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.18 mg 14% USDA_SR
5526 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.18 mg 14% USDA_SR
5527 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.18 mg 14% USDA_SR
5528 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.18 mg 14% USDA_SR
5529 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.18 mg 14% USDA_SR
5530 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.18 mg 14% USDA_SR
5531 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.18 mg 14% USDA_SR
5532 Ice creams, chocolate, light, no sugar added Sweets 0.18 mg 14% USDA_SR
5533 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.18 mg 14% USDA_SR
5534 Pheasant, cooked, total edible Poultry Products 0.18 mg 14% USDA_SR
5535 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.18 mg 14% USDA_SR
5536 BURGER KING, Premium Fish Sandwich Fast Foods 0.18 mg 14% USDA_SR
5537 BURGER KING, Vanilla Shake Fast Foods 0.18 mg 14% USDA_SR
5538 Fast foods, quesadilla, with chicken Fast Foods 0.18 mg 14% USDA_SR
5539 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust Fast Foods 0.18 mg 14% USDA_SR
5540 Spices, pepper, black Spices and Herbs 0.18 mg 14% USDA_SR
5541 Turkey sticks, breaded, battered, fried Poultry Products 0.18 mg 14% USDA_SR
5542 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.18 mg 14% USDA_SR
5543 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.18 mg 14% USDA_SR
5544 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.18 mg 14% USDA_SR
5545 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 0.18 mg 14% USDA_SR
5546 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 0.18 mg 14% USDA_SR
5547 Fast foods, sundae, strawberry Fast Foods 0.18 mg 14% USDA_SR
5548 Beef, ground, unspecified fat content, cooked Beef Products 0.18 mg 14% USDA_SR
5549 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.18 mg 14% USDA_SR
5550 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 0.18 mg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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