Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 5551–5600 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
5551	Dessert, frozen yogourt, chocolate	Sweets	0.18 mg	14%	CNF
5552	Dessert, frozen, ice cream, chocolate, light, no sugar added	Sweets	0.18 mg	14%	CNF
5553	Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.18 mg	14%	CNF
5554	Fast foods, sandwiches and burgers, steak sandwich	Fast Foods	0.18 mg	14%	CNF
5555	Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables	Fast Foods	0.18 mg	14%	CNF
5556	Fast foods, mexican, taco salad	Fast Foods	0.18 mg	14%	CNF
5557	Fast foods, entree, chicken, breaded and fried, light meat (breast or wing)	Fast Foods	0.18 mg	14%	CNF
5558	Fast foods, dessert, sundae, strawberry	Fast Foods	0.18 mg	14%	CNF
5559	Candied foods, ginger root, crystallized	Sweets	0.18 mg	14%	CNF
5560	Pie, pecan, homemade	Baked Products	0.18 mg	14%	CNF
5561	Cake, white, pudding-type, dry mix, unprepared	Baked Products	0.18 mg	14%	CNF
5562	Veal, grain-fed, loin chop, lean and fat, raw	Lamb, Veal and Game	0.18 mg	14%	CNF
5563	Lamb, New Zealand, composite cuts, fat, cooked	Lamb, Veal and Game	0.18 mg	14%	CNF
5564	Mollusks, oyster, eastern (blue point), wild, boiled or steamed	Finfish and Shellfish Products	0.18 mg	14%	CNF
5565	Beverage mix, chocolate flavour, powder, with whole milk	Beverages	0.18 mg	14%	CNF
5566	Nuts, Chinese chestnuts, raw	Nuts and Seeds	0.18 mg	14%	CNF
5567	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.18 mg	14%	CNF
5568	Pork, loin, centre cut (centre steak), boneless, lean and fat, raw	Pork Products	0.18 mg	14%	CNF
5569	Pork, cured, breakfast strips, raw or unheated	Pork Products	0.18 mg	14%	CNF
5570	Poultry food products, turkey sticks, breaded, battered, fried	Poultry Products	0.18 mg	14%	CNF
5571	Spices, pepper, black	Spices and Herbs	0.18 mg	14%	CNF
5572	Dessert, frozen yogourt	Sweets	0.18 mg	14%	CNF
5573	Fried chicken, mashed potatoes and vegetables	Mixed Dishes	0.18 mg	14%	CNF
5574	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	Beverages	0.18 mg	14%	USDA_SR
5575	Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.18 mg	14%	USDA_SR
5576	Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.18 mg	14%	USDA_SR
5577	English muffins, whole grain white	Baked Products	0.18 mg	14%	USDA_SR
5578	Chicken, broilers or fryers, leg, meat only, raw	Poultry Products	0.18 mg	14%	USDA_SR
5579	Fast foods, chicken tenders	Fast Foods	0.18 mg	14%	USDA_SR
5580	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks	0.18 mg	14%	USDA_SR
5581	Frankfurter, pork	Sausages and Luncheon Meats	0.18 mg	14%	USDA_SR
5582	Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	Sausages and Luncheon Meats	0.18 mg	14%	USDA_SR
5583	Cake, white, dry mix, special dietary (includes lemon-flavored)	Baked Products	0.18 mg	14%	USDA_SR
5584	Beverages, chocolate drink, milk and soy based, ready to drink, fortified	Beverages	0.18 mg	14%	USDA_SR
5585	School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked	Fast Foods	0.18 mg	14%	USDA_SR
5586	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.18 mg	14%	USDA_SR
5587	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked	Beef Products	0.18 mg	14%	USDA_SR
5588	Fast foods, chicken tenders, breaded	Fast Foods	0.18 mg	14%	CNF
5589	Coffee substitute, cereal grain beverage, powder, with 2% milk	Beverages	0.18 mg	14%	CNF
5590	Pork/ham/chicken, canned, reduced sodium	Sausages and Luncheon meats	0.18 mg	14%	CNF
5591	Chicken, broiler, leg, meat, raw	Poultry Products	0.18 mg	14%	CNF
5592	Cookies, chocolate chip, prepared from recipe, made with margarine	Baked Products	0.18 mg	14%	USDA_SR
5593	Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	Lamb, Veal, and Game Products	0.18 mg	14%	USDA_SR
5594	Pork sausage, link/patty, fully cooked, unheated	Sausages and Luncheon Meats	0.18 mg	14%	USDA_SR
5595	Ham, sliced, regular (approximately 11% fat)	Sausages and Luncheon Meats	0.18 mg	14%	USDA_SR
5596	Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	Baby Foods	0.18 mg	14%	USDA_SR
5597	Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	0.18 mg	14%	USDA_SR
5598	Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	Meals, Entrees, and Side Dishes	0.18 mg	14%	USDA_SR
5599	McDONALD'S, Hotcakes and Sausage	Fast Foods	0.18 mg	14%	USDA_SR
5600	Chicken, broilers or fryers, skin only, cooked, fried, batter	Poultry Products	0.18 mg	14%	USDA_SR

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Foods high in Riboflavin (B2)

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