Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 12496 foods.

# Food Category Per 100 g % DV Source
5551 Cake, pudding-type, white, enriched, dry mix Baked Products 0.18 mg 14% USDA_SR
5552 Pie, pecan, prepared from recipe Baked Products 0.18 mg 14% USDA_SR
5553 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Poultry Products 0.18 mg 14% USDA_SR
5554 Turkey, retail parts, wing, meat only, cooked, roasted Poultry Products 0.18 mg 14% USDA_SR
5555 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 0.18 mg 14% USDA_SR
5556 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 0.18 mg 14% USDA_SR
5557 Archway Home Style Cookies, Dutch Cocoa Baked Products 0.18 mg 14% USDA_SR
5558 Archway Home Style Cookies, Raspberry Filled Baked Products 0.18 mg 14% USDA_SR
5559 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 0.18 mg 14% USDA_SR
5560 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.18 mg 14% USDA_SR
5561 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 0.18 mg 14% USDA_SR
5562 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.18 mg 14% USDA_SR
5563 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.18 mg 14% USDA_SR
5564 Fish, salmon, chum, raw Finfish and Shellfish Products 0.18 mg 14% USDA_SR
5565 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 0.18 mg 14% USDA_SR
5566 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 0.18 mg 14% USDA_SR
5567 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 0.18 mg 14% USDA_SR
5568 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.18 mg 14% USDA_SR
5569 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 0.18 mg 14% USDA_SR
5570 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.18 mg 14% USDA_SR
5571 Archway Home Style Cookies, Oatmeal Baked Products 0.18 mg 14% USDA_SR
5572 Archway Home Style Cookies, Strawberry Filled Baked Products 0.18 mg 14% USDA_SR
5573 Chicken, broilers or fryers, drumstick, meat only, cooked, braised Poultry Products 0.18 mg 14% USDA_FF
5574 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 0.18 mg 14% USDA_SR
5575 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Sausages and Luncheon Meats 0.18 mg 14% USDA_SR
5576 Frankfurter, pork Sausages and Luncheon Meats 0.18 mg 14% USDA_SR
5577 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 0.18 mg 14% USDA_SR
5578 Fast foods, chicken tenders Fast Foods 0.18 mg 14% USDA_SR
5579 Chicken, broilers or fryers, leg, meat only, raw Poultry Products 0.18 mg 14% USDA_SR
5580 English muffins, whole grain white Baked Products 0.18 mg 14% USDA_SR
5581 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.18 mg 14% USDA_SR
5582 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.18 mg 14% USDA_SR
5583 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 0.18 mg 14% USDA_SR
5584 Chicken, broiler, leg, meat, raw Poultry Products 0.18 mg 14% CNF
5585 Pork/ham/chicken, canned, reduced sodium Sausages and Luncheon meats 0.18 mg 14% CNF
5586 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.18 mg 14% CNF
5587 Fast foods, chicken tenders, breaded Fast Foods 0.18 mg 14% CNF
5588 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 0.18 mg 14% USDA_SR
5589 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.18 mg 14% USDA_SR
5590 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 0.18 mg 14% USDA_SR
5591 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 0.18 mg 14% USDA_SR
5592 Chicken, broiler, meat only, roasted Poultry Products 0.18 mg 14% CNF
5593 Chicken, broiler, skin only, batter dipped, fried Poultry Products 0.18 mg 14% CNF
5594 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.18 mg 14% CNF
5595 Snacks, popcorn, cakes Snacks 0.18 mg 14% CNF
5596 Candies, bars / chips, carob Sweets 0.18 mg 14% CNF
5597 Salad, Greek, homemade Mixed Dishes 0.18 mg 14% CNF
5598 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 0.18 mg 14% CNF
5599 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 0.18 mg 14% CNF
5600 Snacks, popcorn, cakes Snacks 0.18 mg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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