Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 12496 foods.

# Food Category Per 100 g % DV Source
5601 Candies, carob, unsweetened Sweets 0.18 mg 14% USDA_SR
5602 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 0.18 mg 14% USDA_SR
5603 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.18 mg 14% USDA_SR
5604 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 0.18 mg 14% USDA_SR
5605 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.18 mg 14% USDA_SR
5606 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 0.18 mg 14% USDA_SR
5607 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.18 mg 14% USDA_SR
5608 Chicken, broilers or fryers, skin only, cooked, fried, batter Poultry Products 0.18 mg 14% USDA_SR
5609 McDONALD'S, Hotcakes and Sausage Fast Foods 0.18 mg 14% USDA_SR
5610 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 0.18 mg 14% USDA_SR
5611 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.18 mg 14% USDA_SR
5612 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 0.18 mg 14% USDA_SR
5613 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 0.18 mg 14% USDA_SR
5614 Pork sausage, link/patty, fully cooked, unheated Sausages and Luncheon Meats 0.18 mg 14% USDA_SR
5615 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Lamb, Veal, and Game Products 0.18 mg 14% USDA_SR
5616 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.18 mg 14% USDA_SR
5617 Buckwheat, whole grain Cereal Grains and Pasta 0.18 mg 14% USDA_FF
5618 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 0.18 mg 14% USDA_SR
5619 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 0.18 mg 14% USDA_SR
5620 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 0.18 mg 14% USDA_SR
5621 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 0.18 mg 14% USDA_SR
5622 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 0.18 mg 14% USDA_SR
5623 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.18 mg 14% USDA_SR
5624 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 0.18 mg 14% USDA_SR
5625 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 0.18 mg 14% USDA_SR
5626 Beverages, almond milk, chocolate, ready-to-drink Beverages 0.18 mg 14% USDA_SR
5627 Chicken, broiler, dark meat and skin, stewed Poultry Products 0.18 mg 14% CNF
5628 Turkey, all classes, meat and skin, roasted Poultry Products 0.18 mg 14% CNF
5629 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 0.18 mg 14% CNF
5630 Pork, loin, rib chop (rib end), bone-in, lean and fat, raw Pork Products 0.18 mg 14% CNF
5631 Cookie, chocolate chip, homemade, made with butter Baked Products 0.18 mg 14% CNF
5632 Dessert, frozen, pudding pop, chocolate Sweets 0.18 mg 14% CNF
5633 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.18 mg 14% CNF
5634 Coffee, brewed, espresso, restaurant prepared Beverages 0.18 mg 14% CNF
5635 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.18 mg 14% CNF
5636 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.18 mg 14% CNF
5637 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 0.18 mg 14% CNF
5638 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.18 mg 14% USDA_SR
5639 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.18 mg 14% USDA_SR
5640 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 0.18 mg 14% USDA_SR
5641 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.18 mg 14% USDA_SR
5642 APPLEBEE'S, chicken tenders, from kids' menu Restaurant Foods 0.18 mg 14% USDA_SR
5643 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products 0.18 mg 14% USDA_SR
5644 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 0.18 mg 14% USDA_SR
5645 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 0.18 mg 14% USDA_SR
5646 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 0.18 mg 14% USDA_SR
5647 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 0.18 mg 14% USDA_SR
5648 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.18 mg 14% USDA_SR
5649 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.18 mg 14% CNF
5650 Nuts, ginkgo nuts, dried Nuts and Seeds 0.18 mg 14% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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