Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 5601–5650 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
5601	Yogurt, fruit, low fat, 10 grams protein per 8 ounce	Dairy and Egg Products	0.18 mg	14%	USDA_SR
5602	Chicken, broilers or fryers, meat only, cooked, roasted	Poultry Products	0.18 mg	14%	USDA_SR
5603	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.18 mg	14%	USDA_SR
5604	Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	Pork Products	0.18 mg	14%	USDA_SR
5605	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.18 mg	14%	USDA_SR
5606	Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	Pork Products	0.18 mg	14%	USDA_SR
5607	Candies, carob, unsweetened	Sweets	0.18 mg	14%	USDA_SR
5608	Snacks, popcorn, cakes	Snacks	0.18 mg	14%	USDA_SR
5609	Sausage, kielbasa (kolbassa)	Sausages and Luncheon meats	0.18 mg	14%	CNF
5610	Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust	Fast Foods	0.18 mg	14%	CNF
5611	Salad, Greek, homemade	Mixed Dishes	0.18 mg	14%	CNF
5612	Candies, bars / chips, carob	Sweets	0.18 mg	14%	CNF
5613	Snacks, popcorn, cakes	Snacks	0.18 mg	14%	CNF
5614	Cookie, chocolate chip, homemade, made with margarine	Baked Products	0.18 mg	14%	CNF
5615	Chicken, broiler, skin only, batter dipped, fried	Poultry Products	0.18 mg	14%	CNF
5616	Chicken, broiler, meat only, roasted	Poultry Products	0.18 mg	14%	CNF
5617	Buckwheat, whole grain	Cereal Grains and Pasta	0.18 mg	14%	USDA_FF
5618	Beverages, almond milk, chocolate, ready-to-drink	Beverages	0.18 mg	14%	USDA_SR
5619	Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	Beef Products	0.18 mg	14%	USDA_SR
5620	Turkey, ground, 85% lean, 15% fat, raw	Poultry Products	0.18 mg	14%	USDA_SR
5621	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.18 mg	14%	USDA_SR
5622	Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	Beef Products	0.18 mg	14%	USDA_SR
5623	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Beef Products	0.18 mg	14%	USDA_SR
5624	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	0.18 mg	14%	USDA_SR
5625	Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	Beef Products	0.18 mg	14%	USDA_SR
5626	Cookies, chocolate chip, prepared from recipe, made with butter	Baked Products	0.18 mg	14%	USDA_SR
5627	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.18 mg	14%	USDA_SR
5628	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	Beef Products	0.18 mg	14%	USDA_SR
5629	Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	Beef Products	0.18 mg	14%	USDA_SR
5630	Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	Beef Products	0.18 mg	14%	USDA_SR
5631	Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	Poultry Products	0.18 mg	14%	USDA_SR
5632	Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	Poultry Products	0.18 mg	14%	USDA_SR
5633	APPLEBEE'S, chicken tenders, from kids' menu	Restaurant Foods	0.18 mg	14%	USDA_SR
5634	Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	Beverages	0.18 mg	14%	USDA_SR
5635	Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	Beef Products	0.18 mg	14%	USDA_SR
5636	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.18 mg	14%	USDA_SR
5637	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	0.18 mg	14%	USDA_SR
5638	Sausage, Polish, smoked, pre-cooked, reheated	Sausages and Luncheon meats	0.18 mg	14%	CNF
5639	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.18 mg	14%	CNF
5640	Beverage mix, chocolate flavour, powder, with 2% M.F. milk	Beverages	0.18 mg	14%	CNF
5641	Coffee, brewed, espresso, restaurant prepared	Beverages	0.18 mg	14%	CNF
5642	Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk	Sweets	0.18 mg	14%	CNF
5643	Dessert, frozen, pudding pop, chocolate	Sweets	0.18 mg	14%	CNF
5644	Cookie, chocolate chip, homemade, made with butter	Baked Products	0.18 mg	14%	CNF
5645	Pork, loin, rib chop (rib end), bone-in, lean and fat, raw	Pork Products	0.18 mg	14%	CNF
5646	Chicken, broiler, breast, skinless, boneless, meat, raw	Poultry Products	0.18 mg	14%	CNF
5647	Turkey, all classes, meat and skin, roasted	Poultry Products	0.18 mg	14%	CNF
5648	Chicken, broiler, dark meat and skin, stewed	Poultry Products	0.18 mg	14%	CNF
5649	Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	Beef Products	0.18 mg	14%	USDA_SR
5650	Pork sausage, link/patty, cooked, pan-fried	Sausages and Luncheon Meats	0.18 mg	14%	USDA_SR

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Foods high in Riboflavin (B2)

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