Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 5651–5700 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
5651	Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.18 mg	14%	USDA_SR
5652	Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	Beef Products	0.18 mg	14%	USDA_SR
5653	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Beef Products	0.18 mg	14%	USDA_SR
5654	Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	Beef Products	0.18 mg	14%	USDA_SR
5655	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.18 mg	14%	USDA_SR
5656	Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled	Beef Products	0.18 mg	14%	USDA_SR
5657	Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)	Sausages and Luncheon Meats	0.18 mg	14%	USDA_SR
5658	Chicken, dark meat, thigh, meat and skin, with added solution, raw	Poultry Products	0.18 mg	14%	USDA_SR
5659	Lamb, New Zealand, imported, ground lamb, raw	Lamb, Veal, and Game Products	0.18 mg	14%	USDA_SR
5660	Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	Beef Products	0.18 mg	14%	USDA_SR
5661	Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	Beef Products	0.18 mg	14%	USDA_SR
5662	Nuts, ginkgo nuts, dried	Nut and Seed Products	0.18 mg	14%	USDA_SR
5663	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 mg	14%	USDA_SR
5664	Fish, halibut, cooked, with skin (Alaska Native)	American Indian/Alaska Native Foods	0.18 mg	14%	USDA_SR
5665	Beef, ground, patties, frozen, cooked, broiled	Beef Products	0.18 mg	14%	USDA_SR
5666	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 mg	14%	USDA_SR
5667	Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	Beef Products	0.18 mg	14%	USDA_SR
5668	Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)	Dairy and Egg Products	0.18 mg	14%	CNF
5669	Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)	Dairy and Egg Products	0.18 mg	14%	CNF
5670	Yogourt, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.18 mg	14%	CNF
5671	Yogourt, plain, fat free (0-0.5% MF)	Dairy and Egg Products	0.18 mg	14%	CNF
5672	Pork and ham, canned	Sausages and Luncheon meats	0.18 mg	14%	CNF
5673	Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk	Sweets	0.18 mg	14%	CNF
5674	Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk	Sweets	0.18 mg	14%	CNF
5675	Beef, ground, patty, frozen, broiled	Beef Products	0.18 mg	14%	CNF
5676	Beef, ground, regular, broiled	Beef Products	0.18 mg	14%	CNF
5677	Beef, ground, medium, broiled	Beef Products	0.18 mg	14%	CNF
5678	Beef, ground, lean, broiled	Beef Products	0.18 mg	14%	CNF
5679	Nuts, ginkgo nuts, dried	Nuts and Seeds	0.18 mg	14%	CNF
5680	Spinach, frozen, boiled, drained	Vegetables and Vegetable Products	0.18 mg	14%	CNF
5681	Flour, amaranth	Cereal Grains and Pasta	0.17 mg	13%	USDA_FF
5682	Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	Baked Products	0.17 mg	13%	USDA_SR
5683	Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	Baked Products	0.17 mg	13%	USDA_SR
5684	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.17 mg	13%	USDA_SR
5685	Spearmint, fresh	Spices and Herbs	0.17 mg	13%	USDA_SR
5686	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.17 mg	13%	USDA_SR
5687	Turkey, whole, meat only, with added solution, raw	Poultry Products	0.17 mg	13%	USDA_SR
5688	BURGER KING, french toast sticks	Fast Foods	0.17 mg	13%	USDA_SR
5689	Fast foods, french toast sticks	Fast Foods	0.17 mg	13%	USDA_SR
5690	Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.17 mg	13%	USDA_SR
5691	Poultry, mechanically deboned, from backs and necks without skin, raw	Poultry Products	0.17 mg	13%	USDA_SR
5692	BURGER KING, WHOPPER, no cheese	Fast Foods	0.17 mg	13%	USDA_SR
5693	Beef, chopped, cured, smoked	Sausages and Luncheon Meats	0.17 mg	13%	USDA_SR
5694	Nuts, chestnuts, european, roasted	Nut and Seed Products	0.17 mg	13%	USDA_SR
5695	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
5696	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.17 mg	13%	USDA_SR
5697	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	0.17 mg	13%	USDA_SR
5698	Dandelion greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
5699	Soybeans, green, raw	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
5700	Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR

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Foods high in Riboflavin (B2)

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