Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 12496 foods.

# Food Category Per 100 g % DV Source
5651 Beef, ground, lean, broiled Beef Products 0.18 mg 14% CNF
5652 Beef, ground, medium, broiled Beef Products 0.18 mg 14% CNF
5653 Beef, ground, regular, broiled Beef Products 0.18 mg 14% CNF
5654 Beef, ground, patty, frozen, broiled Beef Products 0.18 mg 14% CNF
5655 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.18 mg 14% CNF
5656 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.18 mg 14% CNF
5657 Pork and ham, canned Sausages and Luncheon meats 0.18 mg 14% CNF
5658 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.18 mg 14% CNF
5659 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.18 mg 14% CNF
5660 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.18 mg 14% CNF
5661 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 0.18 mg 14% CNF
5662 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 0.18 mg 14% USDA_SR
5663 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 14% USDA_SR
5664 Beef, ground, patties, frozen, cooked, broiled Beef Products 0.18 mg 14% USDA_SR
5665 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 0.18 mg 14% USDA_SR
5666 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 14% USDA_SR
5667 Nuts, ginkgo nuts, dried Nut and Seed Products 0.18 mg 14% USDA_SR
5668 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 0.18 mg 14% USDA_SR
5669 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 0.18 mg 14% USDA_SR
5670 Lamb, New Zealand, imported, ground lamb, raw Lamb, Veal, and Game Products 0.18 mg 14% USDA_SR
5671 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 0.18 mg 14% USDA_SR
5672 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Sausages and Luncheon Meats 0.18 mg 14% USDA_SR
5673 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 0.18 mg 14% USDA_SR
5674 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.18 mg 14% USDA_SR
5675 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 0.18 mg 14% USDA_SR
5676 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 0.18 mg 14% USDA_SR
5677 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 0.18 mg 14% USDA_SR
5678 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.18 mg 14% USDA_SR
5679 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 0.18 mg 14% USDA_SR
5680 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 0.18 mg 14% USDA_SR
5681 BURGER KING, french toast sticks Fast Foods 0.17 mg 13% USDA_SR
5682 Turkey, whole, meat only, with added solution, raw Poultry Products 0.17 mg 13% USDA_SR
5683 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.17 mg 13% USDA_SR
5684 Spearmint, fresh Spices and Herbs 0.17 mg 13% USDA_SR
5685 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.17 mg 13% USDA_SR
5686 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 0.17 mg 13% USDA_SR
5687 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.17 mg 13% USDA_SR
5688 Flour, amaranth Cereal Grains and Pasta 0.17 mg 13% USDA_FF
5689 Turkey, hen, meat only, roasted Poultry Products 0.17 mg 13% CNF
5690 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 0.17 mg 13% CNF
5691 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.17 mg 13% CNF
5692 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.17 mg 13% CNF
5693 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.17 mg 13% CNF
5694 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.17 mg 13% CNF
5695 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.17 mg 13% CNF
5696 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.17 mg 13% CNF
5697 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.17 mg 13% CNF
5698 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.17 mg 13% CNF
5699 Roll, hamburger / hot dog, Calorie-reduced Baked Products 0.17 mg 13% CNF
5700 Fast foods, breakfast, french toast sticks Fast Foods 0.17 mg 13% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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