Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 12496 foods.

# Food Category Per 100 g % DV Source
5701 Spices, spearmint, fresh Spices and Herbs 0.17 mg 13% CNF
5702 Muffin, blueberry, commercial, reduced fat Baked Products 0.17 mg 13% CNF
5703 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.17 mg 13% CNF
5704 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.17 mg 13% CNF
5705 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 0.17 mg 13% CNF
5706 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.17 mg 13% CNF
5707 Muffin, blueberry, commercially prepared, low-fat Baked Products 0.17 mg 13% USDA_SR
5708 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.17 mg 13% USDA_SR
5709 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
5710 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
5711 Soybeans, green, raw Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
5712 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
5713 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.17 mg 13% USDA_SR
5714 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.17 mg 13% USDA_SR
5715 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
5716 Nuts, chestnuts, european, roasted Nut and Seed Products 0.17 mg 13% USDA_SR
5717 Beef, chopped, cured, smoked Sausages and Luncheon Meats 0.17 mg 13% USDA_SR
5718 BURGER KING, WHOPPER, no cheese Fast Foods 0.17 mg 13% USDA_SR
5719 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 0.17 mg 13% USDA_SR
5720 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.17 mg 13% USDA_SR
5721 Fast foods, french toast sticks Fast Foods 0.17 mg 13% USDA_SR
5722 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 0.17 mg 13% CNF
5723 Beverage mix, carob flavour, powder, with whole milk Beverages 0.17 mg 13% CNF
5724 Cookie, oatmeal, homemade, without raisins Baked Products 0.17 mg 13% CNF
5725 Candies, milk chocolate coated peanuts Sweets 0.17 mg 13% CNF
5726 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.17 mg 13% CNF
5727 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.17 mg 13% CNF
5728 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 0.17 mg 13% CNF
5729 Candies, milk chocolate coated peanuts Sweets 0.17 mg 13% USDA_SR
5730 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.17 mg 13% USDA_SR
5731 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.17 mg 13% USDA_SR
5732 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.17 mg 13% USDA_SR
5733 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.17 mg 13% USDA_SR
5734 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 0.17 mg 13% USDA_SR
5735 Babyfood, meat, lamb, strained Baby Foods 0.17 mg 13% USDA_SR
5736 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.17 mg 13% USDA_SR
5737 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 0.17 mg 13% USDA_SR
5738 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.17 mg 13% USDA_SR
5739 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.17 mg 13% USDA_SR
5740 Cheese, fresh, queso fresco Dairy and Egg Products 0.17 mg 13% USDA_SR
5741 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Lamb, Veal, and Game Products 0.17 mg 13% USDA_SR
5742 Bread, raisin, unenriched Baked Products 0.17 mg 13% USDA_SR
5743 Beerwurst, pork and beef Sausages and Luncheon Meats 0.17 mg 13% USDA_SR
5744 Chicken, roasting, dark meat, meat only, raw Poultry Products 0.17 mg 13% USDA_SR
5745 Crackers, gluten-free, multi-seeded and multigrain Baked Products 0.17 mg 13% USDA_SR
5746 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 0.17 mg 13% USDA_SR
5747 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 0.17 mg 13% USDA_SR
5748 Snacks, potato chips, lightly salted Snacks 0.17 mg 13% USDA_SR
5749 Chicken, broiler, back, meat, stewed Poultry Products 0.17 mg 13% CNF
5750 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.17 mg 13% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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