Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 5701–5750 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
5701	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
5702	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.17 mg	13%	USDA_SR
5703	Muffin, blueberry, commercially prepared, low-fat	Baked Products	0.17 mg	13%	USDA_SR
5704	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	Fruits and fruit juices	0.17 mg	13%	CNF
5705	Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	Dairy and Egg Products	0.17 mg	13%	CNF
5706	Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.17 mg	13%	CNF
5707	Bread, cornbread (also corn muffin mix), dry mix, prepared	Baked Products	0.17 mg	13%	CNF
5708	Muffin, blueberry, commercial, reduced fat	Baked Products	0.17 mg	13%	CNF
5709	Spices, spearmint, fresh	Spices and Herbs	0.17 mg	13%	CNF
5710	Fast foods, breakfast, french toast sticks	Fast Foods	0.17 mg	13%	CNF
5711	Roll, hamburger / hot dog, Calorie-reduced	Baked Products	0.17 mg	13%	CNF
5712	Coffee cake, cinnamon with crumb topping, dry mix, prepared	Baked Products	0.17 mg	13%	CNF
5713	Nuts, European chestnuts (sweet), roasted	Nuts and Seeds	0.17 mg	13%	CNF
5714	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.17 mg	13%	CNF
5715	Soybeans, green (edamame), raw	Vegetables and Vegetable Products	0.17 mg	13%	CNF
5716	Dandelion greens, boiled, drained	Vegetables and Vegetable Products	0.17 mg	13%	CNF
5717	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.17 mg	13%	CNF
5718	Orange juice, frozen concentrate, undiluted	Fruits and fruit juices	0.17 mg	13%	CNF
5719	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	0.17 mg	13%	CNF
5720	Poultry, mechanically deboned, from backs and necks only, raw	Poultry Products	0.17 mg	13%	CNF
5721	Turkey, hen, meat only, roasted	Poultry Products	0.17 mg	13%	CNF
5722	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.17 mg	13%	USDA_SR
5723	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.17 mg	13%	USDA_SR
5724	Beverages, Carob-flavor beverage mix, powder, prepared with whole milk	Beverages	0.17 mg	13%	USDA_SR
5725	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.17 mg	13%	USDA_SR
5726	Babyfood, meat, lamb, strained	Baby Foods	0.17 mg	13%	USDA_SR
5727	Cookies, oatmeal, prepared from recipe, without raisins	Baked Products	0.17 mg	13%	USDA_SR
5728	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.17 mg	13%	USDA_SR
5729	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.17 mg	13%	USDA_SR
5730	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.17 mg	13%	USDA_SR
5731	Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	0.17 mg	13%	USDA_SR
5732	Candies, milk chocolate coated peanuts	Sweets	0.17 mg	13%	USDA_SR
5733	Sausage, blood sausage (Blood pudding), cooked	Sausages and Luncheon meats	0.17 mg	13%	CNF
5734	Strawberry flavour mix, powder, with 2% M.F. milk	Beverages	0.17 mg	13%	CNF
5735	Pasta, made with egg, homemade, cooked	Cereals, Grains and Pasta	0.17 mg	13%	CNF
5736	Candies, milk chocolate coated peanuts	Sweets	0.17 mg	13%	CNF
5737	Cookie, oatmeal, homemade, without raisins	Baked Products	0.17 mg	13%	CNF
5738	Beverage mix, carob flavour, powder, with whole milk	Beverages	0.17 mg	13%	CNF
5739	Hot chocolate, cocoa, homemade, prepared with whole milk	Beverages	0.17 mg	13%	CNF
5740	Snacks, potato chips, lightly salted	Snacks	0.17 mg	13%	USDA_SR
5741	Sausage, turkey, hot, smoked	Sausages and Luncheon Meats	0.17 mg	13%	USDA_SR
5742	Sausage, Italian, turkey, smoked	Sausages and Luncheon Meats	0.17 mg	13%	USDA_SR
5743	Crackers, gluten-free, multi-seeded and multigrain	Baked Products	0.17 mg	13%	USDA_SR
5744	Chicken, roasting, dark meat, meat only, raw	Poultry Products	0.17 mg	13%	USDA_SR
5745	Beerwurst, pork and beef	Sausages and Luncheon Meats	0.17 mg	13%	USDA_SR
5746	Bread, raisin, unenriched	Baked Products	0.17 mg	13%	USDA_SR
5747	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	Lamb, Veal, and Game Products	0.17 mg	13%	USDA_SR
5748	Cheese, fresh, queso fresco	Dairy and Egg Products	0.17 mg	13%	USDA_SR
5749	Beerwurst, beer salami, pork and beef	Sausages and Luncheon Meats	0.17 mg	13%	USDA_SR
5750	Chicken, broilers or fryers, back, meat only, cooked, stewed	Poultry Products	0.17 mg	13%	USDA_SR

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Foods high in Riboflavin (B2)

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