Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 5751–5800 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
5751	Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	Dairy and Egg Products	0.17 mg	13%	USDA_SR
5752	Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	Dairy and Egg Products	0.17 mg	13%	USDA_SR
5753	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.17 mg	13%	USDA_SR
5754	Salsify, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
5755	Yogurt parfait, lowfat, with fruit and granola	Fast Foods	0.17 mg	13%	USDA_SR
5756	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.17 mg	13%	USDA_SR
5757	Potato pancakes	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
5758	Salsify, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
5759	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.17 mg	13%	USDA_SR
5760	Chokecherries, raw, pitted (Northern Plains Indians)	American Indian/Alaska Native Foods	0.17 mg	13%	USDA_SR
5761	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.17 mg	13%	USDA_SR
5762	Snacks, potato chips, lightly salted	Snacks	0.17 mg	13%	CNF
5763	Deli-meat, bologna (baloney), mixed meats	Sausages and Luncheon meats	0.17 mg	13%	CNF
5764	Yogourt, coffee flavoured, Balkan style (4-6% M.F.)	Dairy and Egg Products	0.17 mg	13%	CNF
5765	Yogourt, plain, sweetened (2-3.9% M.F)	Dairy and Egg Products	0.17 mg	13%	CNF
5766	Yogourt parfait, with fruit and granola, reduced fat yogourt	Dairy and Egg Products	0.17 mg	13%	CNF
5767	Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef	Sausages and Luncheon meats	0.17 mg	13%	CNF
5768	Sausage, smoked, turkey, hot	Sausages and Luncheon meats	0.17 mg	13%	CNF
5769	Sausage, Italian, turkey, smoked	Sausages and Luncheon meats	0.17 mg	13%	CNF
5770	Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk	Sweets	0.17 mg	13%	CNF
5771	Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk	Sweets	0.17 mg	13%	CNF
5772	Dessert, pudding, tapioca, dry mix, prepared with 2% milk	Sweets	0.17 mg	13%	CNF
5773	Lamb, New Zealand, leg, chop / steak, lean, raw	Lamb, Veal and Game	0.17 mg	13%	CNF
5774	Potato pancake, homemade	Vegetables and Vegetable Products	0.17 mg	13%	CNF
5775	Salsify (oysterplant, vegetable oyster), boiled, drained	Vegetables and Vegetable Products	0.17 mg	13%	CNF
5776	Chicken, broiler, back, meat, stewed	Poultry Products	0.17 mg	13%	CNF
5777	Fish, burbot, cooked, dry heat	Finfish and Shellfish Products	0.17 mg	13%	USDA_SR
5778	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	Beverages	0.17 mg	13%	USDA_SR
5779	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.17 mg	13%	USDA_SR
5780	Babyfood, meat, meat sticks, junior	Baby Foods	0.17 mg	13%	USDA_SR
5781	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Baked Products	0.17 mg	13%	USDA_SR
5782	Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	0.17 mg	13%	USDA_SR
5783	Peanut flour, low fat	Legumes and Legume Products	0.17 mg	13%	USDA_SR
5784	Milk, buttermilk, fluid, whole	Dairy and Egg Products	0.17 mg	13%	USDA_SR
5785	Deli-meat, pepperoni, turkey, reduced fat	Sausages and Luncheon meats	0.17 mg	13%	CNF
5786	Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	Dairy and Egg Products	0.17 mg	13%	CNF
5787	Milk, fluid, buttermilk, cultured, whole	Dairy and Egg Products	0.17 mg	13%	CNF
5788	Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	0.17 mg	13%	CNF
5789	Beverage mix, carob flavour, powder, with 2% M.F. milk	Beverages	0.17 mg	13%	CNF
5790	Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk	Sweets	0.17 mg	13%	CNF
5791	Dessert, pudding, rice, dry mix, prepared with 2% milk	Sweets	0.17 mg	13%	CNF
5792	Pie crust, cookie-type, graham cracker, homemade, chilled	Baked Products	0.17 mg	13%	CNF
5793	Peanut flour, low-fat	Legumes and Legume Products	0.17 mg	13%	CNF
5794	Fish, burbot (loche), native, baked or broiled	Finfish and Shellfish Products	0.17 mg	13%	CNF
5795	Turkey, hen, meat only, raw	Poultry Products	0.17 mg	13%	CNF
5796	Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked	Beef Products	0.17 mg	13%	USDA_SR
5797	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Beef Products	0.17 mg	13%	USDA_SR
5798	Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	Beef Products	0.17 mg	13%	USDA_SR
5799	Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked	Beef Products	0.17 mg	13%	USDA_SR
5800	Chicken, roasting, meat and skin and giblets and neck, raw	Poultry Products	0.17 mg	13%	USDA_SR

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Foods high in Riboflavin (B2)

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