Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 12496 foods.

# Food Category Per 100 g % DV Source
5751 Potato pancake, homemade Vegetables and Vegetable Products 0.17 mg 13% CNF
5752 Lamb, New Zealand, leg, chop / steak, lean, raw Lamb, Veal and Game 0.17 mg 13% CNF
5753 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 0.17 mg 13% CNF
5754 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 0.17 mg 13% CNF
5755 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.17 mg 13% CNF
5756 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 0.17 mg 13% CNF
5757 Sausage, smoked, turkey, hot Sausages and Luncheon meats 0.17 mg 13% CNF
5758 Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef Sausages and Luncheon meats 0.17 mg 13% CNF
5759 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 0.17 mg 13% CNF
5760 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 0.17 mg 13% CNF
5761 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.17 mg 13% CNF
5762 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 0.17 mg 13% CNF
5763 Snacks, potato chips, lightly salted Snacks 0.17 mg 13% CNF
5764 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.17 mg 13% USDA_SR
5765 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.17 mg 13% USDA_SR
5766 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.17 mg 13% USDA_SR
5767 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
5768 Potato pancakes Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
5769 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.17 mg 13% USDA_SR
5770 Yogurt parfait, lowfat, with fruit and granola Fast Foods 0.17 mg 13% USDA_SR
5771 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
5772 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.17 mg 13% USDA_SR
5773 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 0.17 mg 13% USDA_SR
5774 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 0.17 mg 13% USDA_SR
5775 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 0.17 mg 13% USDA_SR
5776 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 0.17 mg 13% USDA_SR
5777 Turkey, hen, meat only, raw Poultry Products 0.17 mg 13% CNF
5778 Fish, burbot (loche), native, baked or broiled Finfish and Shellfish Products 0.17 mg 13% CNF
5779 Peanut flour, low-fat Legumes and Legume Products 0.17 mg 13% CNF
5780 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.17 mg 13% CNF
5781 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.17 mg 13% CNF
5782 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.17 mg 13% CNF
5783 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.17 mg 13% CNF
5784 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.17 mg 13% CNF
5785 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 0.17 mg 13% CNF
5786 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.17 mg 13% CNF
5787 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 0.17 mg 13% CNF
5788 Milk, buttermilk, fluid, whole Dairy and Egg Products 0.17 mg 13% USDA_SR
5789 Peanut flour, low fat Legumes and Legume Products 0.17 mg 13% USDA_SR
5790 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 0.17 mg 13% USDA_SR
5791 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.17 mg 13% USDA_SR
5792 Babyfood, meat, meat sticks, junior Baby Foods 0.17 mg 13% USDA_SR
5793 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.17 mg 13% USDA_SR
5794 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 0.17 mg 13% USDA_SR
5795 Fish, burbot, cooked, dry heat Finfish and Shellfish Products 0.17 mg 13% USDA_SR
5796 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 0.17 mg 13% USDA_SR
5797 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 0.17 mg 13% USDA_SR
5798 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 0.17 mg 13% USDA_SR
5799 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 0.17 mg 13% USDA_SR
5800 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 0.17 mg 13% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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