Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 12496 foods.

# Food Category Per 100 g % DV Source
5801 Chicken, roasting, meat, skin, giblets and neck, raw Poultry Products 0.17 mg 13% CNF
5802 Poultry food products, turkey, canned, boned, with broth Poultry Products 0.17 mg 13% CNF
5803 Poultry food products, turkey, canned, flaked Poultry Products 0.17 mg 13% CNF
5804 Beef, ground, lean, loaf, baked Beef Products 0.17 mg 13% CNF
5805 Beef, ground, medium, baked Beef Products 0.17 mg 13% CNF
5806 Beef, ground, regular Beef Products 0.17 mg 13% CNF
5807 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 0.17 mg 13% CNF
5808 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 0.17 mg 13% CNF
5809 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 0.17 mg 13% CNF
5810 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 0.17 mg 13% CNF
5811 Deli-meat, mortadella Sausages and Luncheon meats 0.17 mg 13% CNF
5812 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.17 mg 13% USDA_SR
5813 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 0.17 mg 13% USDA_SR
5814 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.17 mg 13% USDA_SR
5815 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.17 mg 13% USDA_SR
5816 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 0.17 mg 13% USDA_SR
5817 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.17 mg 13% USDA_SR
5818 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.17 mg 13% USDA_SR
5819 WENDY'S, Jr. Hamburger, with cheese Fast Foods 0.17 mg 13% USDA_SR
5820 TACO BELL, BURRITO SUPREME with chicken Fast Foods 0.17 mg 13% USDA_SR
5821 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 0.17 mg 13% USDA_SR
5822 Turkey, canned, meat only, with broth Poultry Products 0.17 mg 13% USDA_SR
5823 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 0.17 mg 13% USDA_SR
5824 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 0.17 mg 13% USDA_SR
5825 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 0.17 mg 13% USDA_SR
5826 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.17 mg 13% USDA_SR
5827 Spices, ginger, ground Spices and Herbs 0.17 mg 13% CNF
5828 Chicken, capon, meat and skin, roasted Poultry Products 0.17 mg 13% CNF
5829 Turkey, hen, meat and skin, roasted Poultry Products 0.17 mg 13% CNF
5830 Chicken, cornish game hens, meat and skin, raw Poultry Products 0.17 mg 13% CNF
5831 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.17 mg 13% CNF
5832 Peas, pigeon, raw Vegetables and Vegetable Products 0.17 mg 13% CNF
5833 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.17 mg 13% CNF
5834 Seeds, chia seeds, dried Nuts and Seeds 0.17 mg 13% CNF
5835 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 0.17 mg 13% CNF
5836 Beef, cured, corned beef, brisket, cooked Beef Products 0.17 mg 13% CNF
5837 Fish, drum, freshwater, raw Finfish and Shellfish Products 0.17 mg 13% CNF
5838 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 0.17 mg 13% CNF
5839 Fish, seatrout (weakfish), mixed species, raw Finfish and Shellfish Products 0.17 mg 13% CNF
5840 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 0.17 mg 13% CNF
5841 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 0.17 mg 13% CNF
5842 Game meat, rabbit, domestic, composite cuts, stewed Lamb, Veal and Game 0.17 mg 13% CNF
5843 Veal, grain-fed, rib chop, lean and fat, raw Lamb, Veal and Game 0.17 mg 13% CNF
5844 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.17 mg 13% CNF
5845 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.17 mg 13% CNF
5846 Pie crust, standard type, frozen, ready-to-bake Baked Products 0.17 mg 13% CNF
5847 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 0.17 mg 13% CNF
5848 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables Fast Foods 0.17 mg 13% CNF
5849 Candies, bars, KIT KAT BIG KAT Sweets 0.17 mg 13% CNF
5850 Deli-meat, pastrami, beef, extra lean, sliced Sausages and Luncheon meats 0.17 mg 13% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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