Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 5801–5850 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
5801	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.17 mg	13%	USDA_SR
5802	Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	Beef Products	0.17 mg	13%	USDA_SR
5803	Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	Beef Products	0.17 mg	13%	USDA_SR
5804	Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	Beef Products	0.17 mg	13%	USDA_SR
5805	Turkey, canned, meat only, with broth	Poultry Products	0.17 mg	13%	USDA_SR
5806	Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	Fast Foods	0.17 mg	13%	USDA_SR
5807	TACO BELL, BURRITO SUPREME with chicken	Fast Foods	0.17 mg	13%	USDA_SR
5808	WENDY'S, Jr. Hamburger, with cheese	Fast Foods	0.17 mg	13%	USDA_SR
5809	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.17 mg	13%	USDA_SR
5810	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.17 mg	13%	USDA_SR
5811	Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	Beef Products	0.17 mg	13%	USDA_SR
5812	Puddings, chocolate, dry mix, regular, prepared with 2% milk	Sweets	0.17 mg	13%	USDA_SR
5813	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.17 mg	13%	USDA_SR
5814	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Baked Products	0.17 mg	13%	USDA_SR
5815	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	Beverages	0.17 mg	13%	USDA_SR
5816	Deli-meat, mortadella	Sausages and Luncheon meats	0.17 mg	13%	CNF
5817	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	Fast Foods	0.17 mg	13%	CNF
5818	Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk	Sweets	0.17 mg	13%	CNF
5819	Dessert, pudding, banana, dry mix, regular, prepared with 2% milk	Sweets	0.17 mg	13%	CNF
5820	Dessert, pudding, banana, dry mix, instant, prepared with 2% milk	Sweets	0.17 mg	13%	CNF
5821	Beef, ground, regular	Beef Products	0.17 mg	13%	CNF
5822	Beef, ground, medium, baked	Beef Products	0.17 mg	13%	CNF
5823	Beef, ground, lean, loaf, baked	Beef Products	0.17 mg	13%	CNF
5824	Poultry food products, turkey, canned, flaked	Poultry Products	0.17 mg	13%	CNF
5825	Poultry food products, turkey, canned, boned, with broth	Poultry Products	0.17 mg	13%	CNF
5826	Chicken, roasting, meat, skin, giblets and neck, raw	Poultry Products	0.17 mg	13%	CNF
5827	Flour, rye	Cereal Grains and Pasta	0.17 mg	13%	USDA_FF
5828	Cowpeas, catjang, mature seeds, raw	Legumes and Legume Products	0.17 mg	13%	USDA_SR
5829	Archway Home Style Cookies, Chocolate Chip Ice Box	Baked Products	0.17 mg	13%	USDA_SR
5830	Archway Home Style Cookies, Sugar Free Oatmeal	Baked Products	0.17 mg	13%	USDA_SR
5831	Pie crust, standard-type, frozen, ready-to-bake, enriched	Baked Products	0.17 mg	13%	USDA_SR
5832	Cake, pudding-type, chocolate, dry mix	Baked Products	0.17 mg	13%	USDA_SR
5833	Cake, pudding-type, carrot, dry mix	Baked Products	0.17 mg	13%	USDA_SR
5834	Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	Lamb, Veal, and Game Products	0.17 mg	13%	USDA_SR
5835	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	0.17 mg	13%	USDA_SR
5836	Fish, seatrout, mixed species, raw	Finfish and Shellfish Products	0.17 mg	13%	USDA_SR
5837	Fish, mackerel, spanish, raw	Finfish and Shellfish Products	0.17 mg	13%	USDA_SR
5838	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	Beverages	0.17 mg	13%	USDA_SR
5839	Chicken, capons, meat and skin, cooked, roasted	Poultry Products	0.17 mg	13%	USDA_SR
5840	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.17 mg	13%	USDA_SR
5841	DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	Fast Foods	0.17 mg	13%	USDA_SR
5842	Archway Home Style Cookies, Date Filled Oatmeal	Baked Products	0.17 mg	13%	USDA_SR
5843	Pastrami, beef, 98% fat-free	Sausages and Luncheon Meats	0.17 mg	13%	USDA_SR
5844	Sausage, Polish, pork and beef, smoked	Sausages and Luncheon Meats	0.17 mg	13%	USDA_SR
5845	Mother's loaf, pork	Sausages and Luncheon Meats	0.17 mg	13%	USDA_SR
5846	Turkey, whole, meat and skin, with added solution, raw	Poultry Products	0.17 mg	13%	USDA_SR
5847	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	Lamb, Veal, and Game Products	0.17 mg	13%	USDA_SR
5848	Egg rolls, chicken, refrigerated, heated	Meals, Entrees, and Side Dishes	0.17 mg	13%	USDA_SR
5849	Fish, drum, freshwater, raw	Finfish and Shellfish Products	0.17 mg	13%	USDA_SR
5850	Pork sausage, link/patty, reduced fat, unprepared	Sausages and Luncheon Meats	0.17 mg	13%	USDA_SR

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Foods high in Riboflavin (B2)

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