Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 5851–5900 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
5851	Chicken, cornish game hens, meat and skin, raw	Poultry Products	0.17 mg	13%	USDA_SR
5852	Beef, chuck for stew, separable lean and fat, all grades, raw	Beef Products	0.17 mg	13%	USDA_SR
5853	Spices, ginger, ground	Spices and Herbs	0.17 mg	13%	USDA_SR
5854	Beef, chuck for stew, separable lean and fat, choice, raw	Beef Products	0.17 mg	13%	USDA_SR
5855	Beef, chuck for stew, separable lean and fat, select, raw	Beef Products	0.17 mg	13%	USDA_SR
5856	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.17 mg	13%	USDA_SR
5857	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.17 mg	13%	USDA_SR
5858	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	Fast Foods	0.17 mg	13%	USDA_SR
5859	Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.17 mg	13%	USDA_SR
5860	Seeds, chia seeds, dried	Nut and Seed Products	0.17 mg	13%	USDA_SR
5861	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	Fast Foods	0.17 mg	13%	USDA_SR
5862	Beef, cured, corned beef, brisket, cooked	Beef Products	0.17 mg	13%	USDA_SR
5863	Seeds, breadfruit seeds, boiled	Nut and Seed Products	0.17 mg	13%	USDA_SR
5864	Mushrooms, shiitake, cooked, with salt	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
5865	Pigeonpeas, immature seeds, raw	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
5866	Frankfurter, meat and poultry, low fat	Sausages and Luncheon Meats	0.17 mg	13%	USDA_SR
5867	Tortilla, blue corn, Sakwavikaviki (Hopi)	American Indian/Alaska Native Foods	0.17 mg	13%	USDA_SR
5868	Candies, HERSHEY, KIT KAT BIG KAT Bar	Sweets	0.17 mg	13%	USDA_SR
5869	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	0.17 mg	13%	USDA_SR
5870	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.17 mg	13%	USDA_SR
5871	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	0.17 mg	13%	USDA_SR
5872	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.17 mg	13%	USDA_SR
5873	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.17 mg	13%	USDA_SR
5874	Beef, carcass, separable lean and fat, select, raw	Beef Products	0.17 mg	13%	USDA_SR
5875	Babyfood, cereal, brown rice, dry, instant	Baby Foods	0.17 mg	13%	USDA_SR
5876	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	Restaurant Foods	0.17 mg	13%	USDA_SR
5877	Fish, herring eggs, Pacific, dry (Alaska Native)	American Indian/Alaska Native Foods	0.17 mg	13%	USDA_SR
5878	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.17 mg	13%	USDA_SR
5879	Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.17 mg	13%	USDA_SR
5880	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	0.17 mg	13%	USDA_SR
5881	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.17 mg	13%	USDA_SR
5882	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.17 mg	13%	USDA_SR
5883	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.17 mg	13%	USDA_SR
5884	Beef, brisket, whole, separable lean only, all grades, raw	Beef Products	0.17 mg	13%	USDA_SR
5885	Mushrooms, shiitake, cooked, without salt	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
5886	Chocolate-flavored hazelnut spread	Sweets	0.17 mg	13%	USDA_SR
5887	Fast foods, pizza, pepperoni, thin crust	Fast Foods	0.17 mg	13%	CNF
5888	Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)	Dairy and Egg Products	0.17 mg	13%	CNF
5889	Yogourt, coffee flavoured (2-3.9% M.F.)	Dairy and Egg Products	0.17 mg	13%	CNF
5890	Butter tart, with raisins, homemade	Baked Products	0.17 mg	13%	CNF
5891	Spinach, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	13%	CNF
5892	Salsify (oysterplant, vegetable oyster), boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	13%	CNF
5893	Fish, burbot (loche), baked or broiled	Finfish and Shellfish Products	0.17 mg	13%	CNF
5894	Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables	Fast Foods	0.17 mg	13%	CNF
5895	Dandelion greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	13%	CNF
5896	Egg roll, chicken, refrigerated, heated	Mixed Dishes	0.17 mg	13%	CNF
5897	Fish, herring eggs, native, Pacific, dry	Finfish and Shellfish Products	0.17 mg	13%	CNF
5898	Game meat, native, caribou (reindeer), brain, boiled	Lamb, Veal and Game	0.17 mg	13%	CNF
5899	Sweets, topping, chocolate flavour hazelnut spread	Sweets	0.17 mg	13%	CNF
5900	Deli-meat, pastrami, beef, extra lean, sliced	Sausages and Luncheon meats	0.17 mg	13%	CNF

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Foods high in Riboflavin (B2)

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