Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5851-5900 of 12496 foods.

# Food Category Per 100 g % DV Source
5851 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.17 mg 13% CNF
5852 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 0.17 mg 13% CNF
5853 Fish, herring eggs, native, Pacific, dry Finfish and Shellfish Products 0.17 mg 13% CNF
5854 Egg roll, chicken, refrigerated, heated Mixed Dishes 0.17 mg 13% CNF
5855 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13% CNF
5856 Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables Fast Foods 0.17 mg 13% CNF
5857 Fish, burbot (loche), baked or broiled Finfish and Shellfish Products 0.17 mg 13% CNF
5858 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13% CNF
5859 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13% CNF
5860 Butter tart, with raisins, homemade Baked Products 0.17 mg 13% CNF
5861 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 0.17 mg 13% CNF
5862 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.17 mg 13% CNF
5863 Fast foods, pizza, pepperoni, thin crust Fast Foods 0.17 mg 13% CNF
5864 Chocolate-flavored hazelnut spread Sweets 0.17 mg 13% USDA_SR
5865 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
5866 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 0.17 mg 13% USDA_SR
5867 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.17 mg 13% USDA_SR
5868 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.17 mg 13% USDA_SR
5869 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.17 mg 13% USDA_SR
5870 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.17 mg 13% USDA_SR
5871 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.17 mg 13% USDA_SR
5872 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.17 mg 13% USDA_SR
5873 Fish, herring eggs, Pacific, dry (Alaska Native) American Indian/Alaska Native Foods 0.17 mg 13% USDA_SR
5874 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 0.17 mg 13% USDA_SR
5875 Babyfood, cereal, brown rice, dry, instant Baby Foods 0.17 mg 13% USDA_SR
5876 Beef, carcass, separable lean and fat, select, raw Beef Products 0.17 mg 13% USDA_SR
5877 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.17 mg 13% USDA_SR
5878 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.17 mg 13% USDA_SR
5879 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.17 mg 13% USDA_SR
5880 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.17 mg 13% USDA_SR
5881 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.17 mg 13% USDA_SR
5882 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 0.17 mg 13% USDA_SR
5883 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.17 mg 13% USDA_SR
5884 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 0.17 mg 13% USDA_SR
5885 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
5886 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
5887 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.17 mg 13% USDA_SR
5888 Beef, cured, corned beef, brisket, cooked Beef Products 0.17 mg 13% USDA_SR
5889 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 0.17 mg 13% USDA_SR
5890 Seeds, chia seeds, dried Nut and Seed Products 0.17 mg 13% USDA_SR
5891 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.17 mg 13% USDA_SR
5892 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 0.17 mg 13% USDA_SR
5893 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.17 mg 13% USDA_SR
5894 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.17 mg 13% USDA_SR
5895 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 0.17 mg 13% USDA_SR
5896 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 0.17 mg 13% USDA_SR
5897 Spices, ginger, ground Spices and Herbs 0.17 mg 13% USDA_SR
5898 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 0.17 mg 13% USDA_SR
5899 Chicken, cornish game hens, meat and skin, raw Poultry Products 0.17 mg 13% USDA_SR
5900 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 0.17 mg 13% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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