Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 5901–5950 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
5901	Candies, bars, KIT KAT BIG KAT	Sweets	0.17 mg	13%	CNF
5902	Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables	Fast Foods	0.17 mg	13%	CNF
5903	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables	Fast Foods	0.17 mg	13%	CNF
5904	Pie crust, standard type, frozen, ready-to-bake	Baked Products	0.17 mg	13%	CNF
5905	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	0.17 mg	13%	CNF
5906	Cake mix, carrot, pudding-type, dry, unprepared	Baked Products	0.17 mg	13%	CNF
5907	Veal, grain-fed, rib chop, lean and fat, raw	Lamb, Veal and Game	0.17 mg	13%	CNF
5908	Game meat, rabbit, domestic, composite cuts, stewed	Lamb, Veal and Game	0.17 mg	13%	CNF
5909	Lamb, New Zealand, composite cuts, fat, raw	Lamb, Veal and Game	0.17 mg	13%	CNF
5910	Black-eyed peas (cowpeas), catjang, raw	Legumes and Legume Products	0.17 mg	13%	CNF
5911	Fish, seatrout (weakfish), mixed species, raw	Finfish and Shellfish Products	0.17 mg	13%	CNF
5912	Fish, mackerel, spanish (atlantic), raw	Finfish and Shellfish Products	0.17 mg	13%	CNF
5913	Fish, drum, freshwater, raw	Finfish and Shellfish Products	0.17 mg	13%	CNF
5914	Beef, cured, corned beef, brisket, cooked	Beef Products	0.17 mg	13%	CNF
5915	Beef, brisket, lean, 0mm (0") trim, raw	Beef Products	0.17 mg	13%	CNF
5916	Seeds, chia seeds, dried	Nuts and Seeds	0.17 mg	13%	CNF
5917	Seeds, breadfruit seeds, boiled	Nuts and Seeds	0.17 mg	13%	CNF
5918	Peas, pigeon, raw	Vegetables and Vegetable Products	0.17 mg	13%	CNF
5919	Mushroom, shiitake, cooked	Vegetables and Vegetable Products	0.17 mg	13%	CNF
5920	Chicken, cornish game hens, meat and skin, raw	Poultry Products	0.17 mg	13%	CNF
5921	Turkey, hen, meat and skin, roasted	Poultry Products	0.17 mg	13%	CNF
5922	Chicken, capon, meat and skin, roasted	Poultry Products	0.17 mg	13%	CNF
5923	Spices, ginger, ground	Spices and Herbs	0.17 mg	13%	CNF
5924	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Dairy and Egg Products	0.17 mg	13%	USDA_SR
5925	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.17 mg	13%	USDA_SR
5926	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.17 mg	13%	USDA_SR
5927	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise	Fast Foods	0.17 mg	13%	USDA_SR
5928	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.17 mg	13%	USDA_SR
5929	Fish, salmon, king (chinook), raw (Alaska Native)	American Indian/Alaska Native Foods	0.17 mg	13%	USDA_SR
5930	Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added	Dairy and Egg Products	0.17 mg	13%	CNF
5931	Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise	Mixed Dishes	0.17 mg	13%	CNF
5932	Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.	Dairy and Egg Products	0.17 mg	13%	CNF
5933	Cake, snack cakes, creme-filled, sponge	Baked Products	0.17 mg	13%	USDA_SR
5934	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.17 mg	13%	USDA_SR
5935	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.17 mg	13%	USDA_SR
5936	Chicken, broilers or fryers, meat and skin, cooked, roasted	Poultry Products	0.17 mg	13%	USDA_SR
5937	Cream, sour, cultured	Dairy and Egg Products	0.17 mg	13%	USDA_SR
5938	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.17 mg	13%	USDA_SR
5939	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.17 mg	13%	USDA_SR
5940	Nuts, chestnuts, european, raw, unpeeled	Nut and Seed Products	0.17 mg	13%	USDA_SR
5941	Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw	Beef Products	0.17 mg	13%	CNF
5942	Cake, snack cake, cream-filled, sponge	Baked Products	0.17 mg	13%	CNF
5943	Nuts, European chestnuts (sweet), raw, unpeeled	Nuts and Seeds	0.17 mg	13%	CNF
5944	Turkey, all classes, ground, cooked	Poultry Products	0.17 mg	13%	CNF
5945	Turkey, all classes, meat only, raw	Poultry Products	0.17 mg	13%	CNF
5946	Chicken, broiler, meat and skin, roasted	Poultry Products	0.17 mg	13%	CNF
5947	Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	0.17 mg	13%	USDA_SR
5948	Bread, whole-wheat, commercially prepared	Baked Products	0.17 mg	13%	USDA_SR
5949	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	0.17 mg	13%	USDA_SR
5950	Chicken, stewing, meat and skin, raw	Poultry Products	0.17 mg	13%	USDA_SR

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Foods high in Riboflavin (B2)

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