Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 12496 foods.

# Food Category Per 100 g % DV Source
5901 Fish, drum, freshwater, raw Finfish and Shellfish Products 0.17 mg 13% USDA_SR
5902 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 0.17 mg 13% USDA_SR
5903 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 0.17 mg 13% USDA_SR
5904 Turkey, whole, meat and skin, with added solution, raw Poultry Products 0.17 mg 13% USDA_SR
5905 Mother's loaf, pork Sausages and Luncheon Meats 0.17 mg 13% USDA_SR
5906 Sausage, Polish, pork and beef, smoked Sausages and Luncheon Meats 0.17 mg 13% USDA_SR
5907 Pastrami, beef, 98% fat-free Sausages and Luncheon Meats 0.17 mg 13% USDA_SR
5908 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 0.17 mg 13% USDA_SR
5909 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 0.17 mg 13% USDA_SR
5910 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.17 mg 13% USDA_SR
5911 Chicken, capons, meat and skin, cooked, roasted Poultry Products 0.17 mg 13% USDA_SR
5912 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.17 mg 13% USDA_SR
5913 Fish, mackerel, spanish, raw Finfish and Shellfish Products 0.17 mg 13% USDA_SR
5914 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 0.17 mg 13% USDA_SR
5915 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.17 mg 13% USDA_SR
5916 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 0.17 mg 13% USDA_SR
5917 Cake, pudding-type, carrot, dry mix Baked Products 0.17 mg 13% USDA_SR
5918 Cake, pudding-type, chocolate, dry mix Baked Products 0.17 mg 13% USDA_SR
5919 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 0.17 mg 13% USDA_SR
5920 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 0.17 mg 13% USDA_SR
5921 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 0.17 mg 13% USDA_SR
5922 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 0.17 mg 13% USDA_SR
5923 Flour, rye Cereal Grains and Pasta 0.17 mg 13% USDA_FF
5924 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.17 mg 13% USDA_SR
5925 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.17 mg 13% USDA_SR
5926 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 0.17 mg 13% CNF
5927 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 0.17 mg 13% CNF
5928 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 0.17 mg 13% CNF
5929 Fish, salmon, king (chinook), raw (Alaska Native) American Indian/Alaska Native Foods 0.17 mg 13% USDA_SR
5930 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.17 mg 13% USDA_SR
5931 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 0.17 mg 13% USDA_SR
5932 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.17 mg 13% USDA_SR
5933 Chicken, broiler, meat and skin, roasted Poultry Products 0.17 mg 13% CNF
5934 Turkey, all classes, meat only, raw Poultry Products 0.17 mg 13% CNF
5935 Turkey, all classes, ground, cooked Poultry Products 0.17 mg 13% CNF
5936 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.17 mg 13% CNF
5937 Cake, snack cake, cream-filled, sponge Baked Products 0.17 mg 13% CNF
5938 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 0.17 mg 13% CNF
5939 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.17 mg 13% USDA_SR
5940 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.17 mg 13% USDA_SR
5941 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.17 mg 13% USDA_SR
5942 Cream, sour, cultured Dairy and Egg Products 0.17 mg 13% USDA_SR
5943 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 0.17 mg 13% USDA_SR
5944 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.17 mg 13% USDA_SR
5945 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.17 mg 13% USDA_SR
5946 Cake, snack cakes, creme-filled, sponge Baked Products 0.17 mg 13% USDA_SR
5947 Chicken, stewing, meat and skin, raw Poultry Products 0.17 mg 13% USDA_SR
5948 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.17 mg 13% USDA_SR
5949 Bread, whole-wheat, commercially prepared Baked Products 0.17 mg 13% USDA_SR
5950 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Lamb, Veal, and Game Products 0.17 mg 13% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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