Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 12496 foods.

# Food Category Per 100 g % DV Source
5951 Chicken, stewing, meat and skin, raw Poultry Products 0.17 mg 13% CNF
5952 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 0.17 mg 13% CNF
5953 Lamb, New Zealand, rack - partly frenched, lean and fat, raw Lamb, Veal and Game 0.17 mg 13% CNF
5954 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 0.17 mg 13% CNF
5955 Wiener (frankfurter), reduced fat and sodium Sausages and Luncheon meats 0.17 mg 13% CNF
5956 Dessert, frozen, ice cream, chocolate, rich Sweets 0.17 mg 13% CNF
5957 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 0.17 mg 13% CNF
5958 Spaghetti and meatballs, restaurant prepared Mixed Dishes 0.17 mg 13% CNF
5959 Ice creams, vanilla, rich Sweets 0.17 mg 13% USDA_SR
5960 Ice creams, chocolate, rich Sweets 0.17 mg 13% USDA_SR
5961 DENNY'S, chicken strips Restaurant Foods 0.17 mg 13% USDA_SR
5962 Restaurant, family style, spaghetti and meatballs Restaurant Foods 0.17 mg 13% USDA_SR
5963 DENNY'S, spaghetti and meatballs Restaurant Foods 0.17 mg 13% USDA_SR
5964 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.17 mg 13% USDA_SR
5965 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.17 mg 13% USDA_SR
5966 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.17 mg 13% USDA_SR
5967 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.17 mg 13% USDA_SR
5968 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.17 mg 13% USDA_SR
5969 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 0.17 mg 13% USDA_SR
5970 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 0.17 mg 13% USDA_SR
5971 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.17 mg 13% CNF
5972 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 0.17 mg 13% CNF
5973 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.17 mg 13% CNF
5974 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.17 mg 13% CNF
5975 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.17 mg 13% CNF
5976 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 0.17 mg 13% CNF
5977 Falafel, homemade Legumes and Legume Products 0.17 mg 13% CNF
5978 Bread, pumpernickel, toasted Baked Products 0.17 mg 13% CNF
5979 Cookie, oatmeal, homemade, with raisins Baked Products 0.17 mg 13% CNF
5980 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.17 mg 13% CNF
5981 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.17 mg 13% CNF
5982 Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat Sausages and Luncheon meats 0.17 mg 13% CNF
5983 Rose hips, wild, native Fruits and fruit juices 0.17 mg 13% CNF
5984 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.17 mg 13% CNF
5985 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.17 mg 13% CNF
5986 Cretons, veal Sausages and Luncheon meats 0.17 mg 13% CNF
5987 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.17 mg 13% USDA_SR
5988 Catsup Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
5989 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 0.17 mg 13% USDA_SR
5990 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.17 mg 13% USDA_SR
5991 Catsup, low sodium Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
5992 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 0.17 mg 13% USDA_SR
5993 Restaurant, family style, chicken tenders Restaurant Foods 0.17 mg 13% USDA_SR
5994 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
5995 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
5996 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Fast Foods 0.17 mg 13% USDA_SR
5997 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.17 mg 13% USDA_SR
5998 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.17 mg 13% USDA_SR
5999 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 0.17 mg 13% USDA_SR
6000 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 0.17 mg 13% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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