Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 5951–6000 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
5951	Crustaceans, crab, dungeness, raw	Finfish and Shellfish Products	0.17 mg	13%	USDA_SR
5952	Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	Poultry Products	0.17 mg	13%	USDA_SR
5953	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.17 mg	13%	USDA_SR
5954	Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.17 mg	13%	USDA_SR
5955	Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.17 mg	13%	USDA_SR
5956	Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.17 mg	13%	USDA_SR
5957	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.17 mg	13%	USDA_SR
5958	DENNY'S, spaghetti and meatballs	Restaurant Foods	0.17 mg	13%	USDA_SR
5959	Restaurant, family style, spaghetti and meatballs	Restaurant Foods	0.17 mg	13%	USDA_SR
5960	DENNY'S, chicken strips	Restaurant Foods	0.17 mg	13%	USDA_SR
5961	Ice creams, chocolate, rich	Sweets	0.17 mg	13%	USDA_SR
5962	Ice creams, vanilla, rich	Sweets	0.17 mg	13%	USDA_SR
5963	Spaghetti and meatballs, restaurant prepared	Mixed Dishes	0.17 mg	13%	CNF
5964	Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D	Dairy and Egg Products	0.17 mg	13%	CNF
5965	Dessert, frozen, ice cream, chocolate, rich	Sweets	0.17 mg	13%	CNF
5966	Wiener (frankfurter), reduced fat and sodium	Sausages and Luncheon meats	0.17 mg	13%	CNF
5967	Dessert, frozen, ice cream, vanilla, rich, 16% M.F.	Sweets	0.17 mg	13%	CNF
5968	Lamb, New Zealand, rack - partly frenched, lean and fat, raw	Lamb, Veal and Game	0.17 mg	13%	CNF
5969	Crustaceans, crab, dungeness, raw	Finfish and Shellfish Products	0.17 mg	13%	CNF
5970	Chicken, stewing, meat and skin, raw	Poultry Products	0.17 mg	13%	CNF
5971	Bread, whole-wheat, commercially prepared	Baked Products	0.17 mg	13%	USDA_FF
5972	Sausage, chicken, beef, pork, skinless, smoked	Sausages and Luncheon Meats	0.17 mg	13%	USDA_SR
5973	Cookies, chocolate chip sandwich, with creme filling	Baked Products	0.17 mg	13%	USDA_SR
5974	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.17 mg	13%	USDA_SR
5975	Bratwurst, pork, beef and turkey, lite, smoked	Sausages and Luncheon Meats	0.17 mg	13%	USDA_SR
5976	Falafel, home-prepared	Legumes and Legume Products	0.17 mg	13%	USDA_SR
5977	Mollusks, oyster, eastern, canned	Finfish and Shellfish Products	0.17 mg	13%	USDA_SR
5978	Beverages, Eggnog-flavor mix, powder, prepared with whole milk	Beverages	0.17 mg	13%	USDA_SR
5979	Milk, chocolate, fat free, with added vitamin A and vitamin D	Dairy and Egg Products	0.17 mg	13%	USDA_SR
5980	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.17 mg	13%	USDA_SR
5981	KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading	Fast Foods	0.17 mg	13%	USDA_SR
5982	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
5983	Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
5984	Restaurant, family style, chicken tenders	Restaurant Foods	0.17 mg	13%	USDA_SR
5985	Restaurant, family style, chicken fingers, from kid's menu	Restaurant Foods	0.17 mg	13%	USDA_SR
5986	Catsup, low sodium	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
5987	Rose Hips, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	0.17 mg	13%	USDA_SR
5988	Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.17 mg	13%	USDA_SR
5989	Catsup	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
5990	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	0.17 mg	13%	USDA_SR
5991	Cretons, veal	Sausages and Luncheon meats	0.17 mg	13%	CNF
5992	Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.17 mg	13%	CNF
5993	Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	Dairy and Egg Products	0.17 mg	13%	CNF
5994	Rose hips, wild, native	Fruits and fruit juices	0.17 mg	13%	CNF
5995	Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat	Sausages and Luncheon meats	0.17 mg	13%	CNF
5996	Milk, fluid, chocolate, partly skimmed, 1% M.F.	Dairy and Egg Products	0.17 mg	13%	CNF
5997	Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving	Baked Products	0.17 mg	13%	CNF
5998	Cookie, oatmeal, homemade, with raisins	Baked Products	0.17 mg	13%	CNF
5999	Bread, pumpernickel, toasted	Baked Products	0.17 mg	13%	CNF
6000	Falafel, homemade	Legumes and Legume Products	0.17 mg	13%	CNF

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Foods high in Riboflavin (B2)

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