Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 6001–6050 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
6001	Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid	Finfish and Shellfish Products	0.17 mg	13%	CNF
6002	Tomato ketchup (catsup), low sodium	Vegetables and Vegetable Products	0.17 mg	13%	CNF
6003	Tomato ketchup (catsup)	Vegetables and Vegetable Products	0.17 mg	13%	CNF
6004	Peas, pigeon, boiled, drained	Vegetables and Vegetable Products	0.17 mg	13%	CNF
6005	Deli-meat, bologna (baloney), beef	Sausages and Luncheon meats	0.17 mg	13%	CNF
6006	Soup, tomato, dehydrated	Soups, Sauces and Gravies	0.17 mg	13%	CNF
6007	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Baked Products	0.17 mg	13%	USDA_SR
6008	Turkey, retail parts, breast, meat only, raw	Poultry Products	0.17 mg	13%	USDA_SR
6009	Soy sauce made from soy and wheat (shoyu)	Legumes and Legume Products	0.17 mg	13%	USDA_SR
6010	Beverages, chocolate syrup, prepared with whole milk	Beverages	0.17 mg	13%	USDA_SR
6011	Lebanon bologna, beef	Sausages and Luncheon Meats	0.17 mg	13%	USDA_SR
6012	Cheese, cottage, lowfat, 1% milkfat	Dairy and Egg Products	0.17 mg	13%	USDA_SR
6013	Snacks, brown rice chips	Snacks	0.17 mg	13%	USDA_SR
6014	Cookies, peanut butter, commercially prepared, soft-type	Baked Products	0.17 mg	13%	USDA_SR
6015	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.17 mg	13%	USDA_SR
6016	Ham, chopped, canned	Sausages and Luncheon Meats	0.17 mg	13%	USDA_SR
6017	Soup, clam chowder, new england, canned, condensed	Soups, Sauces, and Gravies	0.17 mg	13%	USDA_SR
6018	Chicken, broilers or fryers, skin only, cooked, fried, flour	Poultry Products	0.17 mg	13%	USDA_SR
6019	Borage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
6020	Sweetener, syrup, agave	Sweets	0.17 mg	13%	USDA_SR
6021	Snacks, rice cakes, brown rice, plain, unsalted	Snacks	0.17 mg	13%	USDA_SR
6022	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.17 mg	13%	USDA_SR
6023	Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.17 mg	13%	USDA_SR
6024	Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.17 mg	13%	USDA_SR
6025	Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.17 mg	13%	USDA_SR
6026	Borage, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
6027	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	0.17 mg	13%	USDA_SR
6028	Snacks, rice cracker brown rice, plain	Snacks	0.17 mg	13%	USDA_SR
6029	Snacks, granola bars, soft, uncoated, plain	Snacks	0.17 mg	13%	USDA_SR
6030	Sausage, honey garlic, pork, cooked	Sausages and Luncheon meats	0.17 mg	13%	CNF
6031	Snacks, brown rice chips	Snacks	0.17 mg	13%	CNF
6032	Ham, flaked, canned	Sausages and Luncheon meats	0.17 mg	13%	CNF
6033	Sweetener, syrup, agave	Sweets	0.17 mg	13%	CNF
6034	Turkey, hen, breast, meat only, raw	Poultry Products	0.17 mg	13%	CNF
6035	Sandwich, salmon salad, homemade	Mixed Dishes	0.17 mg	13%	CNF
6036	Snacks, rice cakes, brown rice, plain, unsalted	Snacks	0.17 mg	13%	CNF
6037	Snacks, rice cakes, brown rice, plain	Snacks	0.17 mg	13%	CNF
6038	Cookie, peanut butter, commercial, soft-type	Baked Products	0.17 mg	13%	CNF
6039	Soy sauce (made with soy and wheat), shoyu, regular	Legumes and Legume Products	0.17 mg	13%	CNF
6040	Chocolate syrup, thin type, whole milk added	Dairy and Egg Products	0.17 mg	13%	CNF
6041	Borage, boiled, drained	Vegetables and Vegetable Products	0.17 mg	13%	CNF
6042	Prune, dehydrated (low moisture), uncooked	Fruits and fruit juices	0.17 mg	13%	CNF
6043	Turkey, tom, meat only, raw	Poultry Products	0.17 mg	13%	CNF
6044	Chicken, broiler, skin only, flour coated, fried	Poultry Products	0.17 mg	13%	CNF
6045	Coffee whitener (non dairy), powdered	Dairy and Egg Products	0.17 mg	13%	CNF
6046	Cheese, cottage, (1% M.F.)	Dairy and Egg Products	0.17 mg	13%	CNF
6047	Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	Lamb, Veal, and Game Products	0.16 mg	13%	USDA_SR
6048	Croissants, apple	Baked Products	0.16 mg	13%	USDA_SR
6049	Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised	Poultry Products	0.16 mg	13%	USDA_SR
6050	Lamb, New Zealand, imported, hind-shank, separable lean only, raw	Lamb, Veal, and Game Products	0.16 mg	13%	USDA_SR

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Foods high in Riboflavin (B2)

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