Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 12496 foods.

# Food Category Per 100 g % DV Source
6001 Falafel, home-prepared Legumes and Legume Products 0.17 mg 13% USDA_SR
6002 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 0.17 mg 13% USDA_SR
6003 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.17 mg 13% USDA_SR
6004 Cookies, chocolate chip sandwich, with creme filling Baked Products 0.17 mg 13% USDA_SR
6005 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 0.17 mg 13% USDA_SR
6006 Bread, whole-wheat, commercially prepared Baked Products 0.17 mg 13% USDA_FF
6007 Cookies, peanut butter, commercially prepared, soft-type Baked Products 0.17 mg 13% USDA_SR
6008 Snacks, brown rice chips Snacks 0.17 mg 13% USDA_SR
6009 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 0.17 mg 13% USDA_SR
6010 Lebanon bologna, beef Sausages and Luncheon Meats 0.17 mg 13% USDA_SR
6011 Beverages, chocolate syrup, prepared with whole milk Beverages 0.17 mg 13% USDA_SR
6012 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.17 mg 13% USDA_SR
6013 Turkey, retail parts, breast, meat only, raw Poultry Products 0.17 mg 13% USDA_SR
6014 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 0.17 mg 13% USDA_SR
6015 Cheese, cottage, (1% M.F.) Dairy and Egg Products 0.17 mg 13% CNF
6016 Coffee whitener (non dairy), powdered Dairy and Egg Products 0.17 mg 13% CNF
6017 Chicken, broiler, skin only, flour coated, fried Poultry Products 0.17 mg 13% CNF
6018 Turkey, tom, meat only, raw Poultry Products 0.17 mg 13% CNF
6019 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.17 mg 13% CNF
6020 Borage, boiled, drained Vegetables and Vegetable Products 0.17 mg 13% CNF
6021 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.17 mg 13% CNF
6022 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.17 mg 13% CNF
6023 Cookie, peanut butter, commercial, soft-type Baked Products 0.17 mg 13% CNF
6024 Snacks, rice cakes, brown rice, plain Snacks 0.17 mg 13% CNF
6025 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.17 mg 13% CNF
6026 Sandwich, salmon salad, homemade Mixed Dishes 0.17 mg 13% CNF
6027 Turkey, hen, breast, meat only, raw Poultry Products 0.17 mg 13% CNF
6028 Sweetener, syrup, agave Sweets 0.17 mg 13% CNF
6029 Ham, flaked, canned Sausages and Luncheon meats 0.17 mg 13% CNF
6030 Snacks, brown rice chips Snacks 0.17 mg 13% CNF
6031 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 0.17 mg 13% CNF
6032 Snacks, granola bars, soft, uncoated, plain Snacks 0.17 mg 13% USDA_SR
6033 Snacks, rice cracker brown rice, plain Snacks 0.17 mg 13% USDA_SR
6034 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.17 mg 13% USDA_SR
6035 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
6036 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.17 mg 13% USDA_SR
6037 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.17 mg 13% USDA_SR
6038 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.17 mg 13% USDA_SR
6039 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.17 mg 13% USDA_SR
6040 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.17 mg 13% USDA_SR
6041 Sweetener, syrup, agave Sweets 0.17 mg 13% USDA_SR
6042 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
6043 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 0.17 mg 13% USDA_SR
6044 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 0.17 mg 13% USDA_SR
6045 Ham, chopped, canned Sausages and Luncheon Meats 0.17 mg 13% USDA_SR
6046 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.17 mg 13% USDA_SR
6047 Chicken, broiler, back, meat, raw Poultry Products 0.16 mg 13% CNF
6048 Beans, navy, raw Legumes and Legume Products 0.16 mg 13% CNF
6049 Lamb, New Zealand, shoulder, whole, lean, raw Lamb, Veal and Game 0.16 mg 13% CNF
6050 Croissant, apple, commercial Baked Products 0.16 mg 13% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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