Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 12496 foods.

# Food Category Per 100 g % DV Source
6051 Plant-based beverage, protein powder, soy based, powder Beverages 0.16 mg 13% CNF
6052 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.16 mg 13% USDA_SR
6053 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.16 mg 13% USDA_SR
6054 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 0.16 mg 13% USDA_SR
6055 Chicken, broilers or fryers, back, meat only, raw Poultry Products 0.16 mg 13% USDA_SR
6056 Beverages, Protein powder soy based Beverages 0.16 mg 13% USDA_SR
6057 Beans, navy, mature seeds, raw Legumes and Legume Products 0.16 mg 13% USDA_SR
6058 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.16 mg 13% USDA_SR
6059 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 0.16 mg 13% USDA_SR
6060 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 0.16 mg 13% USDA_SR
6061 Croissants, apple Baked Products 0.16 mg 13% USDA_SR
6062 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 0.16 mg 13% USDA_SR
6063 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.16 mg 13% USDA_SR
6064 Babyfood, meat, chicken, junior Baby Foods 0.16 mg 13% USDA_SR
6065 Babyfood, meat, turkey, strained Baby Foods 0.16 mg 13% USDA_SR
6066 Babyfood, meat, turkey, junior Baby Foods 0.16 mg 13% USDA_SR
6067 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.16 mg 13% USDA_SR
6068 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.16 mg 13% USDA_SR
6069 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 0.16 mg 13% USDA_SR
6070 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.16 mg 13% CNF
6071 Chicken, broiler, meat only, stewed Poultry Products 0.16 mg 13% CNF
6072 Seeds, sunflower seed butter Nuts and Seeds 0.16 mg 13% CNF
6073 Nuts, Japanese chestnuts, raw Nuts and Seeds 0.16 mg 13% CNF
6074 Seeds, sunflower seed butter, salted Nuts and Seeds 0.16 mg 13% CNF
6075 Beef, cured, dried beef Beef Products 0.16 mg 13% CNF
6076 Muffin, blueberry, commercial Baked Products 0.16 mg 13% CNF
6077 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.16 mg 13% CNF
6078 Sausage, Oktoberfest, raw Sausages and Luncheon meats 0.16 mg 13% CNF
6079 Snacks, granola bars, soft, uncoated, raisin Snacks 0.16 mg 13% USDA_SR
6080 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 0.16 mg 13% USDA_SR
6081 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.16 mg 13% USDA_SR
6082 Nuts, chestnuts, japanese, raw Nut and Seed Products 0.16 mg 13% USDA_SR
6083 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.16 mg 13% USDA_SR
6084 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.16 mg 13% USDA_SR
6085 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 0.16 mg 13% USDA_SR
6086 Seeds, sunflower seed butter, without salt Nut and Seed Products 0.16 mg 13% USDA_SR
6087 Beef, cured, dried Sausages and Luncheon Meats 0.16 mg 13% USDA_SR
6088 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 0.16 mg 13% USDA_SR
6089 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 0.16 mg 13% USDA_SR
6090 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.16 mg 13% USDA_SR
6091 Milk, fluid, chocolate, whole Dairy and Egg Products 0.16 mg 12% CNF
6092 Coriander (cilantro), raw Vegetables and Vegetable Products 0.16 mg 12% CNF
6093 Mushroom, enoki, raw Vegetables and Vegetable Products 0.16 mg 12% CNF
6094 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 0.16 mg 12% CNF
6095 Fish, cusk, baked or broiled Finfish and Shellfish Products 0.16 mg 12% CNF
6096 Cake, gingerbread, homemade Baked Products 0.16 mg 12% CNF
6097 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.16 mg 12% CNF
6098 Sausage, chorizo, raw Sausages and Luncheon meats 0.16 mg 12% CNF
6099 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.16 mg 12% USDA_SR
6100 Nuts, macadamia nuts, raw Nut and Seed Products 0.16 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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