Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 6051–6100 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
6051	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.16 mg	13%	USDA_SR
6052	Beans, navy, mature seeds, raw	Legumes and Legume Products	0.16 mg	13%	USDA_SR
6053	Beverages, Protein powder soy based	Beverages	0.16 mg	13%	USDA_SR
6054	Chicken, broilers or fryers, back, meat only, raw	Poultry Products	0.16 mg	13%	USDA_SR
6055	POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading	Fast Foods	0.16 mg	13%	USDA_SR
6056	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	0.16 mg	13%	USDA_SR
6057	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.16 mg	13%	USDA_SR
6058	Plant-based beverage, protein powder, soy based, powder	Beverages	0.16 mg	13%	CNF
6059	Croissant, apple, commercial	Baked Products	0.16 mg	13%	CNF
6060	Lamb, New Zealand, shoulder, whole, lean, raw	Lamb, Veal and Game	0.16 mg	13%	CNF
6061	Beans, navy, raw	Legumes and Legume Products	0.16 mg	13%	CNF
6062	Chicken, broiler, back, meat, raw	Poultry Products	0.16 mg	13%	CNF
6063	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks	0.16 mg	13%	USDA_SR
6064	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	0.16 mg	13%	USDA_SR
6065	Muffins, blueberry, commercially prepared (Includes mini-muffins)	Baked Products	0.16 mg	13%	USDA_SR
6066	Babyfood, meat, turkey, junior	Baby Foods	0.16 mg	13%	USDA_SR
6067	Babyfood, meat, turkey, strained	Baby Foods	0.16 mg	13%	USDA_SR
6068	Babyfood, meat, chicken, junior	Baby Foods	0.16 mg	13%	USDA_SR
6069	Cheese, cottage, creamed, large or small curd	Dairy and Egg Products	0.16 mg	13%	USDA_SR
6070	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.16 mg	13%	USDA_SR
6071	Chicken, broilers or fryers, meat only, cooked, stewed	Poultry Products	0.16 mg	13%	USDA_SR
6072	Sour dressing, non-butterfat, cultured, filled cream-type	Dairy and Egg Products	0.16 mg	13%	USDA_SR
6073	Beef, cured, dried	Sausages and Luncheon Meats	0.16 mg	13%	USDA_SR
6074	Seeds, sunflower seed butter, without salt	Nut and Seed Products	0.16 mg	13%	USDA_SR
6075	OLIVE GARDEN, chicken parmigiana without pasta	Restaurant Foods	0.16 mg	13%	USDA_SR
6076	Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	0.16 mg	13%	USDA_SR
6077	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	0.16 mg	13%	USDA_SR
6078	Nuts, chestnuts, japanese, raw	Nut and Seed Products	0.16 mg	13%	USDA_SR
6079	Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.16 mg	13%	USDA_SR
6080	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	Nut and Seed Products	0.16 mg	13%	USDA_SR
6081	Snacks, granola bars, soft, uncoated, raisin	Snacks	0.16 mg	13%	USDA_SR
6082	Sausage, Oktoberfest, raw	Sausages and Luncheon meats	0.16 mg	13%	CNF
6083	Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk	Sweets	0.16 mg	13%	CNF
6084	Muffin, blueberry, commercial	Baked Products	0.16 mg	13%	CNF
6085	Beef, cured, dried beef	Beef Products	0.16 mg	13%	CNF
6086	Seeds, sunflower seed butter, salted	Nuts and Seeds	0.16 mg	13%	CNF
6087	Nuts, Japanese chestnuts, raw	Nuts and Seeds	0.16 mg	13%	CNF
6088	Seeds, sunflower seed butter	Nuts and Seeds	0.16 mg	13%	CNF
6089	Chicken, broiler, meat only, stewed	Poultry Products	0.16 mg	13%	CNF
6090	Cheese, cottage, creamed (4.5% M.F.)	Dairy and Egg Products	0.16 mg	13%	CNF
6091	Cookies, brownies, dry mix, regular	Baked Products	0.16 mg	12%	USDA_SR
6092	Lamb, New Zealand, imported, loin, boneless, separable lean only, raw	Lamb, Veal, and Game Products	0.16 mg	12%	USDA_SR
6093	Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	0.16 mg	12%	USDA_SR
6094	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	Dairy and Egg Products	0.16 mg	12%	USDA_SR
6095	Cake, gingerbread, prepared from recipe	Baked Products	0.16 mg	12%	USDA_SR
6096	Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	0.16 mg	12%	USDA_SR
6097	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	Dairy and Egg Products	0.16 mg	12%	USDA_SR
6098	Fish, cusk, cooked, dry heat	Finfish and Shellfish Products	0.16 mg	12%	USDA_SR
6099	Yogurt, fruit, low fat,9 g protein/8 oz	Dairy and Egg Products	0.16 mg	12%	USDA_SR
6100	Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	Dairy and Egg Products	0.16 mg	12%	USDA_SR

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Foods high in Riboflavin (B2)

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