Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 6101–6150 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
6101	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.16 mg	12%	USDA_SR
6102	School Lunch, chicken patty, whole grain breaded	Fast Foods	0.16 mg	12%	USDA_SR
6103	Nuts, macadamia nuts, raw	Nut and Seed Products	0.16 mg	12%	USDA_SR
6104	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	0.16 mg	12%	USDA_SR
6105	Sausage, chorizo, raw	Sausages and Luncheon meats	0.16 mg	12%	CNF
6106	Cookie, brownie, regular, dry mix, unprepared	Baked Products	0.16 mg	12%	CNF
6107	Cake, gingerbread, homemade	Baked Products	0.16 mg	12%	CNF
6108	Fish, cusk, baked or broiled	Finfish and Shellfish Products	0.16 mg	12%	CNF
6109	Nuts, macadamia (bushnuts, queensland), raw	Nuts and Seeds	0.16 mg	12%	CNF
6110	Mushroom, enoki, raw	Vegetables and Vegetable Products	0.16 mg	12%	CNF
6111	Coriander (cilantro), raw	Vegetables and Vegetable Products	0.16 mg	12%	CNF
6112	Milk, fluid, chocolate, whole	Dairy and Egg Products	0.16 mg	12%	CNF
6113	Flour, oat, whole grain	Cereal Grains and Pasta	0.16 mg	12%	USDA_FF
6114	Snacks, sweet potato chips, unsalted	Snacks	0.16 mg	12%	USDA_SR
6115	Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk	Beverages	0.16 mg	12%	USDA_SR
6116	Chicken, broiler, rotisserie, BBQ, wing, meat and skin	Poultry Products	0.16 mg	12%	USDA_SR
6117	Milk, producer, fluid, 3.7% milkfat	Dairy and Egg Products	0.16 mg	12%	USDA_SR
6118	Beef, cured, pastrami	Sausages and Luncheon Meats	0.16 mg	12%	USDA_SR
6119	Candies, milk chocolate coated raisins	Sweets	0.16 mg	12%	USDA_SR
6120	Seeds, flaxseed	Nut and Seed Products	0.16 mg	12%	USDA_SR
6121	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	0.16 mg	12%	USDA_SR
6122	Zucchini, battered and fried	Mixed Dishes	0.16 mg	12%	CNF
6123	Dessert, pudding, rice, with raisins, homemade	Sweets	0.16 mg	12%	CNF
6124	Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	Baked Products	0.16 mg	12%	CNF
6125	Snacks, sweet potato chips, unsalted	Snacks	0.16 mg	12%	CNF
6126	Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk	Sweets	0.16 mg	12%	CNF
6127	Seeds, flaxseed (linseed), whole and ground	Nuts and Seeds	0.16 mg	12%	CNF
6128	Dessert, pudding, coconut, dry mix, instant, prepared with whole milk	Sweets	0.16 mg	12%	CNF
6129	Candies, milk chocolate coated raisins	Sweets	0.16 mg	12%	CNF
6130	Coffee substitute, cereal grain beverage, powder, with whole milk	Beverages	0.16 mg	12%	CNF
6131	Deli-meat, pastrami, beef, sliced	Sausages and Luncheon meats	0.16 mg	12%	CNF
6132	Cereal, ready to eat, All Bran Buds, Kellogg's	Breakfast cereals	0.16 mg	12%	CNF
6133	Milk, fluid, whole, producer, 3.7% M.F.	Dairy and Egg Products	0.16 mg	12%	CNF
6134	Flour, buckwheat	Cereal Grains and Pasta	0.16 mg	12%	USDA_FF
6135	Fish, salmon, chum, canned, drained solids with bone	Finfish and Shellfish Products	0.16 mg	12%	USDA_SR
6136	Fish, pike, walleye, raw	Finfish and Shellfish Products	0.16 mg	12%	USDA_SR
6137	Archway Home Style Cookies, Oatmeal Raisin	Baked Products	0.16 mg	12%	USDA_SR
6138	Veal, external fat only, cooked	Lamb, Veal, and Game Products	0.16 mg	12%	USDA_SR
6139	Swisswurst, pork and beef, with swiss cheese, smoked	Sausages and Luncheon Meats	0.16 mg	12%	USDA_SR
6140	Sausage, summer, pork and beef, sticks, with cheddar cheese	Sausages and Luncheon Meats	0.16 mg	12%	USDA_SR
6141	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.16 mg	12%	USDA_SR
6142	Fish, salmon, chum, canned, without salt, drained solids with bone	Finfish and Shellfish Products	0.16 mg	12%	USDA_SR
6143	Beverages, coffee, ready to drink, iced, mocha, milk based	Beverages	0.16 mg	12%	USDA_SR
6144	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.16 mg	12%	USDA_SR
6145	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.16 mg	12%	USDA_SR
6146	Fish, tilefish, raw	Finfish and Shellfish Products	0.16 mg	12%	USDA_SR
6147	Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	Fast Foods	0.16 mg	12%	USDA_SR
6148	Sausage, pork and beef, with cheddar cheese, smoked	Sausages and Luncheon Meats	0.16 mg	12%	USDA_SR
6149	Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	Poultry Products	0.16 mg	12%	USDA_SR
6150	Veal, seam fat only, cooked	Lamb, Veal, and Game Products	0.16 mg	12%	USDA_SR

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Foods high in Riboflavin (B2)

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