Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 12496 foods.

# Food Category Per 100 g % DV Source
6101 School Lunch, chicken patty, whole grain breaded Fast Foods 0.16 mg 12% USDA_SR
6102 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.16 mg 12% USDA_SR
6103 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.16 mg 12% USDA_SR
6104 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.16 mg 12% USDA_SR
6105 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 0.16 mg 12% USDA_SR
6106 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.16 mg 12% USDA_SR
6107 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.16 mg 12% USDA_SR
6108 Cake, gingerbread, prepared from recipe Baked Products 0.16 mg 12% USDA_SR
6109 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 0.16 mg 12% USDA_SR
6110 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.16 mg 12% USDA_SR
6111 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.16 mg 12% USDA_SR
6112 Cookies, brownies, dry mix, regular Baked Products 0.16 mg 12% USDA_SR
6113 Flour, oat, whole grain Cereal Grains and Pasta 0.16 mg 12% USDA_FF
6114 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Poultry Products 0.16 mg 12% USDA_SR
6115 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 0.16 mg 12% USDA_SR
6116 Snacks, sweet potato chips, unsalted Snacks 0.16 mg 12% USDA_SR
6117 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 0.16 mg 12% CNF
6118 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 0.16 mg 12% CNF
6119 Deli-meat, pastrami, beef, sliced Sausages and Luncheon meats 0.16 mg 12% CNF
6120 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.16 mg 12% CNF
6121 Candies, milk chocolate coated raisins Sweets 0.16 mg 12% CNF
6122 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 0.16 mg 12% CNF
6123 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 0.16 mg 12% CNF
6124 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.16 mg 12% CNF
6125 Snacks, sweet potato chips, unsalted Snacks 0.16 mg 12% CNF
6126 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 0.16 mg 12% CNF
6127 Dessert, pudding, rice, with raisins, homemade Sweets 0.16 mg 12% CNF
6128 Zucchini, battered and fried Mixed Dishes 0.16 mg 12% CNF
6129 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.16 mg 12% USDA_SR
6130 Seeds, flaxseed Nut and Seed Products 0.16 mg 12% USDA_SR
6131 Candies, milk chocolate coated raisins Sweets 0.16 mg 12% USDA_SR
6132 Beef, cured, pastrami Sausages and Luncheon Meats 0.16 mg 12% USDA_SR
6133 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 0.16 mg 12% USDA_SR
6134 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 0.16 mg 12% CNF
6135 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 0.16 mg 12% CNF
6136 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.16 mg 12% CNF
6137 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.16 mg 12% CNF
6138 Nuts, pistachio nuts, raw Nuts and Seeds 0.16 mg 12% CNF
6139 Fish, tilefish, raw Finfish and Shellfish Products 0.16 mg 12% CNF
6140 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 0.16 mg 12% CNF
6141 Fish, pickerel, walleye-pickerel (yellow pike), raw Finfish and Shellfish Products 0.16 mg 12% CNF
6142 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 0.16 mg 12% CNF
6143 Lamb, Canadian, fat, raw Lamb, Veal and Game 0.16 mg 12% CNF
6144 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 0.16 mg 12% CNF
6145 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.16 mg 12% CNF
6146 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 0.16 mg 12% CNF
6147 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 0.16 mg 12% CNF
6148 Candies, caramel with nuts, chocolate covered Sweets 0.16 mg 12% CNF
6149 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 0.16 mg 12% CNF
6150 Snacks, corn-based, extruded, chips, unsalted Snacks 0.16 mg 12% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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