Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 6151–6200 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
6151	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.16 mg	12%	USDA_SR
6152	Cheesefurter, cheese smokie, pork, beef	Sausages and Luncheon Meats	0.16 mg	12%	USDA_SR
6153	DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	Fast Foods	0.16 mg	12%	USDA_SR
6154	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16 mg	12%	USDA_SR
6155	BURGER KING, Original Chicken Sandwich	Fast Foods	0.16 mg	12%	USDA_SR
6156	Nuts, pistachio nuts, raw	Nut and Seed Products	0.16 mg	12%	USDA_SR
6157	Hazelnuts, beaked (Northern Plains Indians)	American Indian/Alaska Native Foods	0.16 mg	12%	USDA_SR
6158	Stinging Nettles, blanched (Northern Plains Indians)	American Indian/Alaska Native Foods	0.16 mg	12%	USDA_SR
6159	Candies, HERSHEY'S, ALMOND JOY BITES	Sweets	0.16 mg	12%	USDA_SR
6160	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.16 mg	12%	USDA_SR
6161	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.16 mg	12%	USDA_SR
6162	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.16 mg	12%	USDA_SR
6163	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.16 mg	12%	USDA_SR
6164	Beef, carcass, separable lean and fat, choice, raw	Beef Products	0.16 mg	12%	USDA_SR
6165	Cress, garden, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	12%	USDA_SR
6166	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated	Pork Products	0.16 mg	12%	USDA_SR
6167	Candies, chocolate covered, caramel with nuts	Sweets	0.16 mg	12%	USDA_SR
6168	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.16 mg	12%	USDA_SR
6169	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.16 mg	12%	USDA_SR
6170	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.16 mg	12%	USDA_SR
6171	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	0.16 mg	12%	USDA_SR
6172	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	12%	USDA_SR
6173	Cress, garden, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16 mg	12%	USDA_SR
6174	Snacks, corn-based, extruded, chips, unsalted	Snacks	0.16 mg	12%	USDA_SR
6175	Cheese, cottage, lowfat, 1% milkfat, no sodium added	Dairy and Egg Products	0.16 mg	12%	USDA_SR
6176	Rice cake, cracker (include hain mini rice cakes)	Snacks	0.16 mg	12%	USDA_SR
6177	Cheese, cottage, lowfat, 1% milkfat, lactose reduced	Dairy and Egg Products	0.16 mg	12%	USDA_SR
6178	Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water	Babyfoods	0.16 mg	12%	CNF
6179	Plant-based beverage, cashew, enriched, sweetened	Beverages	0.16 mg	12%	CNF
6180	Stinging Nettles, native, blanched	Vegetables and Vegetable Products	0.16 mg	12%	CNF
6181	Peas, pigeon, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	12%	CNF
6182	Fast foods, pizza, cheese, thin crust	Fast Foods	0.16 mg	12%	CNF
6183	Cress, garden, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	12%	CNF
6184	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	12%	CNF
6185	Borage, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	12%	CNF
6186	Beans, white, flour	Legumes and Legume Products	0.16 mg	12%	CNF
6187	Candies, ALMOND JOY BITES	Sweets	0.16 mg	12%	CNF
6188	Sausage. Swisswurst, pork and beef, with swiss cheese, smoked	Sausages and Luncheon meats	0.16 mg	12%	CNF
6189	Snacks, corn-based, extruded, chips, unsalted	Snacks	0.16 mg	12%	CNF
6190	Cheese, cottage, 1% M.F., unsalted	Dairy and Egg Products	0.16 mg	12%	CNF
6191	Candies, caramel with nuts, chocolate covered	Sweets	0.16 mg	12%	CNF
6192	Cheese, cottage, 1% M.F., lactose reduced	Dairy and Egg Products	0.16 mg	12%	CNF
6193	Snacks, rice cakes, crackers (include mini rice cakes)	Baked Products	0.16 mg	12%	CNF
6194	Salad dressing, blue or roquefort cheese dressing, fat free	Fats and Oils	0.16 mg	12%	CNF
6195	Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared	Baked Products	0.16 mg	12%	CNF
6196	Lamb, Canadian, fat, raw	Lamb, Veal and Game	0.16 mg	12%	CNF
6197	Fish, salmon, chum (keta), canned, drained, solids with bone, salted	Finfish and Shellfish Products	0.16 mg	12%	CNF
6198	Fish, pickerel, walleye-pickerel (yellow pike), raw	Finfish and Shellfish Products	0.16 mg	12%	CNF
6199	Fish, salmon, chum (keta), canned, drained solids with bone, unsalted	Finfish and Shellfish Products	0.16 mg	12%	CNF
6200	Fish, tilefish, raw	Finfish and Shellfish Products	0.16 mg	12%	CNF

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Foods high in Riboflavin (B2)

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