Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 12496 foods.

# Food Category Per 100 g % DV Source
6151 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 0.16 mg 12% CNF
6152 Candies, ALMOND JOY BITES Sweets 0.16 mg 12% CNF
6153 Beans, white, flour Legumes and Legume Products 0.16 mg 12% CNF
6154 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12% CNF
6155 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12% CNF
6156 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12% CNF
6157 Fast foods, pizza, cheese, thin crust Fast Foods 0.16 mg 12% CNF
6158 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12% CNF
6159 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.16 mg 12% CNF
6160 Plant-based beverage, cashew, enriched, sweetened Beverages 0.16 mg 12% CNF
6161 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 0.16 mg 12% CNF
6162 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 0.16 mg 12% USDA_SR
6163 Rice cake, cracker (include hain mini rice cakes) Snacks 0.16 mg 12% USDA_SR
6164 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 0.16 mg 12% USDA_SR
6165 Snacks, corn-based, extruded, chips, unsalted Snacks 0.16 mg 12% USDA_SR
6166 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 12% USDA_SR
6167 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12% USDA_SR
6168 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.16 mg 12% USDA_SR
6169 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.16 mg 12% USDA_SR
6170 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.16 mg 12% USDA_SR
6171 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.16 mg 12% USDA_SR
6172 Candies, chocolate covered, caramel with nuts Sweets 0.16 mg 12% USDA_SR
6173 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 0.16 mg 12% USDA_SR
6174 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12% USDA_SR
6175 Beef, carcass, separable lean and fat, choice, raw Beef Products 0.16 mg 12% USDA_SR
6176 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.16 mg 12% USDA_SR
6177 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.16 mg 12% USDA_SR
6178 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.16 mg 12% USDA_SR
6179 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.16 mg 12% USDA_SR
6180 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.16 mg 12% USDA_SR
6181 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.16 mg 12% USDA_SR
6182 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 0.16 mg 12% USDA_SR
6183 Nuts, pistachio nuts, raw Nut and Seed Products 0.16 mg 12% USDA_SR
6184 BURGER KING, Original Chicken Sandwich Fast Foods 0.16 mg 12% USDA_SR
6185 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 12% USDA_SR
6186 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust Fast Foods 0.16 mg 12% USDA_SR
6187 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 0.16 mg 12% USDA_SR
6188 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.16 mg 12% USDA_SR
6189 Veal, seam fat only, cooked Lamb, Veal, and Game Products 0.16 mg 12% USDA_SR
6190 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 0.16 mg 12% USDA_SR
6191 Sausage, pork and beef, with cheddar cheese, smoked Sausages and Luncheon Meats 0.16 mg 12% USDA_SR
6192 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 0.16 mg 12% USDA_SR
6193 Fish, tilefish, raw Finfish and Shellfish Products 0.16 mg 12% USDA_SR
6194 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.16 mg 12% USDA_SR
6195 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.16 mg 12% USDA_SR
6196 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 0.16 mg 12% USDA_SR
6197 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 0.16 mg 12% USDA_SR
6198 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.16 mg 12% USDA_SR
6199 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 0.16 mg 12% USDA_SR
6200 Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon Meats 0.16 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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