Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 12496 foods.

# Food Category Per 100 g % DV Source
6201 Veal, external fat only, cooked Lamb, Veal, and Game Products 0.16 mg 12% USDA_SR
6202 Archway Home Style Cookies, Oatmeal Raisin Baked Products 0.16 mg 12% USDA_SR
6203 Fish, pike, walleye, raw Finfish and Shellfish Products 0.16 mg 12% USDA_SR
6204 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 0.16 mg 12% USDA_SR
6205 Flour, buckwheat Cereal Grains and Pasta 0.16 mg 12% USDA_FF
6206 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 0.16 mg 12% USDA_SR
6207 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.16 mg 12% USDA_SR
6208 Pie, lemon meringue, prepared from recipe Baked Products 0.16 mg 12% USDA_SR
6209 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 0.16 mg 12% USDA_SR
6210 Turkey, broiler, meat only, raw Poultry Products 0.16 mg 12% CNF
6211 Turkey, broiler, wing, meat and skin, roasted Poultry Products 0.16 mg 12% CNF
6212 Turkey, broiler, wing, meat only, roasted Poultry Products 0.16 mg 12% CNF
6213 Sausage, Bratwurst, pork, cooked Sausages and Luncheon meats 0.16 mg 12% CNF
6214 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.16 mg 12% CNF
6215 Nuts, cashew butter, plain, salted Nuts and Seeds 0.16 mg 12% CNF
6216 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 0.16 mg 12% CNF
6217 Pie, lemon meringue, homemade Baked Products 0.16 mg 12% CNF
6218 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 0.16 mg 12% CNF
6219 Candies, sesame crunch (crisp) Sweets 0.16 mg 12% CNF
6220 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 0.16 mg 12% CNF
6221 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 0.16 mg 12% CNF
6222 Turkey, hen, wing, meat only, roasted Poultry Products 0.16 mg 12% CNF
6223 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 0.16 mg 12% CNF
6224 Nuts, cashew butter, plain, with salt added Nut and Seed Products 0.16 mg 12% USDA_SR
6225 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.16 mg 12% USDA_SR
6226 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 0.16 mg 12% USDA_SR
6227 Candies, sesame crunch Sweets 0.16 mg 12% USDA_SR
6228 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.16 mg 12% USDA_SR
6229 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.16 mg 12% USDA_SR
6230 Fish, cisco, smoked Finfish and Shellfish Products 0.16 mg 12% USDA_SR
6231 Whey, sweet, fluid Dairy and Egg Products 0.16 mg 12% CNF
6232 Turkey, hen, meat and skin, raw Poultry Products 0.16 mg 12% CNF
6233 Amaranth leaves, fresh Vegetables and Vegetable Products 0.16 mg 12% CNF
6234 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.16 mg 12% CNF
6235 Strawberry flavour mix, powder, with whole milk Beverages 0.16 mg 12% CNF
6236 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 0.16 mg 12% CNF
6237 Snacks, potato chips, cheese Snacks 0.16 mg 12% CNF
6238 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 0.16 mg 12% CNF
6239 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.16 mg 12% CNF
6240 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.16 mg 12% CNF
6241 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.16 mg 12% CNF
6242 Amaranth leaves, raw Vegetables and Vegetable Products 0.16 mg 12% USDA_SR
6243 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 12% USDA_SR
6244 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12% USDA_SR
6245 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.16 mg 12% USDA_SR
6246 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.16 mg 12% USDA_SR
6247 Snacks, potato chips, cheese-flavor Snacks 0.16 mg 12% USDA_SR
6248 Whey, sweet, fluid Dairy and Egg Products 0.16 mg 12% USDA_SR
6249 Bologna, meat and poultry Sausages and Luncheon Meats 0.16 mg 12% USDA_SR
6250 Pie, apple, commercially prepared, unenriched flour Baked Products 0.16 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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