Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 6201–6250 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6201 | Nuts, pistachio nuts, raw | Nuts and Seeds | 0.16 mg | 12% | CNF |
| 6202 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 12% | CNF |
| 6203 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 12% | CNF |
| 6204 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 0.16 mg | 12% | CNF |
| 6205 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 0.16 mg | 12% | CNF |
| 6206 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 0.16 mg | 12% | USDA_SR |
| 6207 | Pie, lemon meringue, prepared from recipe | Baked Products | 0.16 mg | 12% | USDA_SR |
| 6208 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.16 mg | 12% | USDA_SR |
| 6209 | Lamb, New Zealand, imported, breast, separable lean only, raw | Lamb, Veal, and Game Products | 0.16 mg | 12% | USDA_SR |
| 6210 | Fish, cisco, smoked | Finfish and Shellfish Products | 0.16 mg | 12% | USDA_SR |
| 6211 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.16 mg | 12% | USDA_SR |
| 6212 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.16 mg | 12% | USDA_SR |
| 6213 | Candies, sesame crunch | Sweets | 0.16 mg | 12% | USDA_SR |
| 6214 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.16 mg | 12% | USDA_SR |
| 6215 | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.16 mg | 12% | USDA_SR |
| 6216 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 0.16 mg | 12% | USDA_SR |
| 6217 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 0.16 mg | 12% | CNF |
| 6218 | Turkey, hen, wing, meat only, roasted | Poultry Products | 0.16 mg | 12% | CNF |
| 6219 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.16 mg | 12% | CNF |
| 6220 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.16 mg | 12% | CNF |
| 6221 | Candies, sesame crunch (crisp) | Sweets | 0.16 mg | 12% | CNF |
| 6222 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 0.16 mg | 12% | CNF |
| 6223 | Pie, lemon meringue, homemade | Baked Products | 0.16 mg | 12% | CNF |
| 6224 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 0.16 mg | 12% | CNF |
| 6225 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 0.16 mg | 12% | CNF |
| 6226 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 0.16 mg | 12% | CNF |
| 6227 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 0.16 mg | 12% | CNF |
| 6228 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 0.16 mg | 12% | CNF |
| 6229 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 0.16 mg | 12% | CNF |
| 6230 | Turkey, broiler, meat only, raw | Poultry Products | 0.16 mg | 12% | CNF |
| 6231 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.16 mg | 12% | USDA_SR |
| 6232 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.16 mg | 12% | USDA_SR |
| 6233 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 0.16 mg | 12% | USDA_SR |
| 6234 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 0.16 mg | 12% | USDA_SR |
| 6235 | Bologna, meat and poultry | Sausages and Luncheon Meats | 0.16 mg | 12% | USDA_SR |
| 6236 | Whey, sweet, fluid | Dairy and Egg Products | 0.16 mg | 12% | USDA_SR |
| 6237 | Snacks, potato chips, cheese-flavor | Snacks | 0.16 mg | 12% | USDA_SR |
| 6238 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.16 mg | 12% | USDA_SR |
| 6239 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.16 mg | 12% | USDA_SR |
| 6240 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 12% | USDA_SR |
| 6241 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 12% | USDA_SR |
| 6242 | Amaranth leaves, raw | Vegetables and Vegetable Products | 0.16 mg | 12% | USDA_SR |
| 6243 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.16 mg | 12% | CNF |
| 6244 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.16 mg | 12% | CNF |
| 6245 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.16 mg | 12% | CNF |
| 6246 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 0.16 mg | 12% | CNF |
| 6247 | Snacks, potato chips, cheese | Snacks | 0.16 mg | 12% | CNF |
| 6248 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 0.16 mg | 12% | CNF |
| 6249 | Strawberry flavour mix, powder, with whole milk | Beverages | 0.16 mg | 12% | CNF |
| 6250 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 12% | CNF |
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