Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 6251–6300 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
6251	Amaranth leaves, fresh	Vegetables and Vegetable Products	0.16 mg	12%	CNF
6252	Turkey, hen, meat and skin, raw	Poultry Products	0.16 mg	12%	CNF
6253	Whey, sweet, fluid	Dairy and Egg Products	0.16 mg	12%	CNF
6254	Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised	Poultry Products	0.16 mg	12%	USDA_SR
6255	Bologna, pork	Sausages and Luncheon Meats	0.16 mg	12%	USDA_SR
6256	Turkey, retail parts, breast, meat and skin, raw	Poultry Products	0.16 mg	12%	USDA_SR
6257	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.16 mg	12%	USDA_SR
6258	Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.16 mg	12%	USDA_SR
6259	Beef, cured, corned beef, brisket, raw	Beef Products	0.16 mg	12%	USDA_SR
6260	Puddings, chocolate, dry mix, regular, prepared with whole milk	Sweets	0.16 mg	12%	USDA_SR
6261	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.16 mg	12%	USDA_SR
6262	Chicken, broiler, thigh, meat and skin, braised	Poultry Products	0.16 mg	12%	CNF
6263	Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)	Dairy and Egg Products	0.16 mg	12%	CNF
6264	Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk	Sweets	0.16 mg	12%	CNF
6265	Dessert, pudding, rice, dry mix, prepared with whole milk	Sweets	0.16 mg	12%	CNF
6266	Beef, cured, corned beef, brisket, raw	Beef Products	0.16 mg	12%	CNF
6267	Turkey, broiler, breast, meat and skin, raw	Poultry Products	0.16 mg	12%	CNF
6268	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.16 mg	12%	USDA_SR
6269	Kielbasa, fully cooked, unheated	Sausages and Luncheon Meats	0.16 mg	12%	USDA_SR
6270	Salmon nuggets, breaded, frozen, heated	Finfish and Shellfish Products	0.16 mg	12%	USDA_SR
6271	Cake, pineapple upside-down, prepared from recipe	Baked Products	0.16 mg	12%	USDA_SR
6272	McDONALD'S, Sausage McGRIDDLES	Fast Foods	0.16 mg	12%	USDA_SR
6273	Fast foods, griddle cake sandwich, sausage	Fast Foods	0.16 mg	12%	USDA_SR
6274	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.16 mg	12%	USDA_SR
6275	Turkey, Ground, raw	Poultry Products	0.16 mg	12%	USDA_SR
6276	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	0.16 mg	12%	USDA_SR
6277	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	0.16 mg	12%	USDA_SR
6278	Plant-based beverage, coconut, enriched, unsweetened	Beverages	0.16 mg	12%	CNF
6279	Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	0.16 mg	12%	CNF
6280	Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	0.16 mg	12%	CNF
6281	Dip, spinach, sour cream base	Soups, Sauces and Gravies	0.16 mg	12%	CNF
6282	Dessert, pudding, lemon, dry mix, instant, prepared with whole milk	Sweets	0.16 mg	12%	CNF
6283	Dessert, pudding, banana, dry mix, regular, prepared with whole milk	Sweets	0.16 mg	12%	CNF
6284	Dessert, pudding, banana, dry mix, instant, prepared with whole milk	Sweets	0.16 mg	12%	CNF
6285	Cake, pineapple upside-down, homemade	Baked Products	0.16 mg	12%	CNF
6286	Deli-meat, roast beef, cooked, sliced	Sausages and Luncheon meats	0.16 mg	12%	CNF
6287	Fish, salmon, Atlantic, farmed, raw	Finfish and Shellfish Products	0.15 mg	12%	USDA_SR
6288	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Baked Products	0.15 mg	12%	USDA_SR
6289	Turkey, retail parts, breast, meat only, with added solution, raw	Poultry Products	0.15 mg	12%	USDA_SR
6290	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.15 mg	12%	USDA_SR
6291	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	0.15 mg	12%	USDA_SR
6292	Corn dogs, frozen, prepared	Meals, Entrees, and Side Dishes	0.15 mg	12%	USDA_SR
6293	Cheese, neufchatel	Dairy and Egg Products	0.15 mg	12%	USDA_SR
6294	Soybeans, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR
6295	Vinespinach, (basella), raw	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR
6296	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR
6297	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.15 mg	12%	USDA_SR
6298	Wheat, sprouted	Cereal Grains and Pasta	0.15 mg	12%	USDA_SR
6299	Syrups, sorghum	Sweets	0.15 mg	12%	USDA_SR
6300	Soybeans, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR

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Foods high in Riboflavin (B2)

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