Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 12496 foods.

# Food Category Per 100 g % DV Source
6251 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 0.16 mg 12% USDA_SR
6252 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.16 mg 12% USDA_SR
6253 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 0.16 mg 12% USDA_SR
6254 Bologna, pork Sausages and Luncheon Meats 0.16 mg 12% USDA_SR
6255 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 0.16 mg 12% USDA_SR
6256 Turkey, broiler, breast, meat and skin, raw Poultry Products 0.16 mg 12% CNF
6257 Beef, cured, corned beef, brisket, raw Beef Products 0.16 mg 12% CNF
6258 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.16 mg 12% CNF
6259 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 0.16 mg 12% CNF
6260 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.16 mg 12% CNF
6261 Chicken, broiler, thigh, meat and skin, braised Poultry Products 0.16 mg 12% CNF
6262 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.16 mg 12% USDA_SR
6263 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.16 mg 12% USDA_SR
6264 Beef, cured, corned beef, brisket, raw Beef Products 0.16 mg 12% USDA_SR
6265 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.16 mg 12% USDA_SR
6266 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.16 mg 12% USDA_SR
6267 Turkey, retail parts, breast, meat and skin, raw Poultry Products 0.16 mg 12% USDA_SR
6268 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 0.16 mg 12% CNF
6269 Cake, pineapple upside-down, homemade Baked Products 0.16 mg 12% CNF
6270 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 0.16 mg 12% CNF
6271 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 0.16 mg 12% CNF
6272 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 0.16 mg 12% CNF
6273 Dip, spinach, sour cream base Soups, Sauces and Gravies 0.16 mg 12% CNF
6274 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.16 mg 12% CNF
6275 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.16 mg 12% CNF
6276 Plant-based beverage, coconut, enriched, unsweetened Beverages 0.16 mg 12% CNF
6277 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 0.16 mg 12% USDA_SR
6278 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 0.16 mg 12% USDA_SR
6279 Turkey, Ground, raw Poultry Products 0.16 mg 12% USDA_SR
6280 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.16 mg 12% USDA_SR
6281 Fast foods, griddle cake sandwich, sausage Fast Foods 0.16 mg 12% USDA_SR
6282 McDONALD'S, Sausage McGRIDDLES Fast Foods 0.16 mg 12% USDA_SR
6283 Cake, pineapple upside-down, prepared from recipe Baked Products 0.16 mg 12% USDA_SR
6284 Salmon nuggets, breaded, frozen, heated Finfish and Shellfish Products 0.16 mg 12% USDA_SR
6285 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 0.16 mg 12% USDA_SR
6286 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.16 mg 12% USDA_SR
6287 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.15 mg 12% USDA_SR
6288 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 0.15 mg 12% USDA_SR
6289 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.15 mg 12% USDA_SR
6290 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 0.15 mg 12% USDA_SR
6291 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 0.15 mg 12% USDA_SR
6292 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 0.15 mg 12% USDA_SR
6293 Cheese, neufchatel Dairy and Egg Products 0.15 mg 12% CNF
6294 Turkey, all classes, meat and skin, raw Poultry Products 0.15 mg 12% CNF
6295 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.15 mg 12% CNF
6296 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.15 mg 12% CNF
6297 Vine spinach, raw Vegetables and Vegetable Products 0.15 mg 12% CNF
6298 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 0.15 mg 12% CNF
6299 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.15 mg 12% CNF
6300 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 0.15 mg 12% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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