Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 12496 foods.

# Food Category Per 100 g % DV Source
6301 Sweets, syrups, sorghum Sweets 0.15 mg 12% CNF
6302 Grains, wheat, sprouted Cereals, Grains and Pasta 0.15 mg 12% CNF
6303 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 0.15 mg 12% CNF
6304 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.15 mg 12% CNF
6305 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 0.15 mg 12% CNF
6306 Edamame, frozen, prepared Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
6307 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.15 mg 12% USDA_SR
6308 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.15 mg 12% USDA_SR
6309 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.15 mg 12% USDA_SR
6310 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.15 mg 12% USDA_SR
6311 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 0.15 mg 12% USDA_SR
6312 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
6313 Syrups, sorghum Sweets 0.15 mg 12% USDA_SR
6314 Wheat, sprouted Cereal Grains and Pasta 0.15 mg 12% USDA_SR
6315 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.15 mg 12% USDA_SR
6316 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
6317 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
6318 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
6319 Cheese, neufchatel Dairy and Egg Products 0.15 mg 12% USDA_SR
6320 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.15 mg 12% CNF
6321 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 0.15 mg 12% CNF
6322 Sausage, Italian, pork, cooked Sausages and Luncheon meats 0.15 mg 12% CNF
6323 Sausage, ham, pre cooked Sausages and Luncheon meats 0.15 mg 12% CNF
6324 Pork, cured, ham patties, unheated Pork Products 0.15 mg 12% CNF
6325 Corn pudding , homemade Vegetables and Vegetable Products 0.15 mg 12% CNF
6326 Nuts, acorns, dried Nuts and Seeds 0.15 mg 12% CNF
6327 Nuts, acorn flour, full-fat Nuts and Seeds 0.15 mg 12% CNF
6328 Fish, salmon, chinook (spring), baked or broiled Finfish and Shellfish Products 0.15 mg 12% CNF
6329 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 0.15 mg 12% CNF
6330 Lamb, New Zealand, frozen, loin chop, lean, raw Lamb, Veal and Game 0.15 mg 12% CNF
6331 Wiener (frankfurter), beef, pork, and turkey, fat free Sausages and Luncheon meats 0.15 mg 12% CNF
6332 Lasagna, cheese, frozen, prepared Mixed Dishes 0.15 mg 12% CNF
6333 Lasagna with meat sauce, homemade Mixed Dishes 0.15 mg 12% CNF
6334 Pork, cured, ham, patties, unheated Pork Products 0.15 mg 12% USDA_SR
6335 Beef, grass-fed, ground, raw Beef Products 0.15 mg 12% USDA_SR
6336 Beef, rib, shortribs, separable lean only, choice, raw Beef Products 0.15 mg 12% USDA_SR
6337 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.15 mg 12% USDA_SR
6338 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.15 mg 12% USDA_SR
6339 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.15 mg 12% USDA_SR
6340 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.15 mg 12% USDA_SR
6341 Corn pudding, home prepared Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
6342 Nuts, acorns, dried Nut and Seed Products 0.15 mg 12% USDA_SR
6343 Nuts, acorn flour, full fat Nut and Seed Products 0.15 mg 12% USDA_SR
6344 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 0.15 mg 12% USDA_SR
6345 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.15 mg 12% USDA_SR
6346 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 0.15 mg 12% USDA_SR
6347 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.15 mg 12% USDA_SR
6348 Fish, salmon, chinook, cooked, dry heat Finfish and Shellfish Products 0.15 mg 12% USDA_SR
6349 Babyfood, meat, ham, strained Baby Foods 0.15 mg 12% USDA_SR
6350 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.15 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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