Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 6301–6350 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
6301	Rennin, chocolate, dry mix, prepared with 2% milk	Sweets	0.15 mg	12%	USDA_SR
6302	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.15 mg	12%	USDA_SR
6303	Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.15 mg	12%	USDA_SR
6304	Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.15 mg	12%	USDA_SR
6305	Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.15 mg	12%	USDA_SR
6306	Edamame, frozen, prepared	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR
6307	Corn dog, wiener/sausage with cornflour coating, frozen, prepared	Mixed Dishes	0.15 mg	12%	CNF
6308	Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)	Dairy and Egg Products	0.15 mg	12%	CNF
6309	Soybeans, green (edamame), frozen, prepared	Vegetables and Vegetable Products	0.15 mg	12%	CNF
6310	Grains, wheat, sprouted	Cereals, Grains and Pasta	0.15 mg	12%	CNF
6311	Sweets, syrups, sorghum	Sweets	0.15 mg	12%	CNF
6312	Dessert, rennin, chocolate, dry mix, made with 2% milk	Sweets	0.15 mg	12%	CNF
6313	Pie crust, standard type, frozen, ready-to-bake, baked	Baked Products	0.15 mg	12%	CNF
6314	Fish, salmon, atlantic, farmed, raw	Finfish and Shellfish Products	0.15 mg	12%	CNF
6315	Vine spinach, raw	Vegetables and Vegetable Products	0.15 mg	12%	CNF
6316	Soybeans, green (edamame), boiled, drained	Vegetables and Vegetable Products	0.15 mg	12%	CNF
6317	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.15 mg	12%	CNF
6318	Turkey, all classes, meat and skin, raw	Poultry Products	0.15 mg	12%	CNF
6319	Cheese, neufchatel	Dairy and Egg Products	0.15 mg	12%	CNF
6320	Frankfurter, beef, unheated	Sausages and Luncheon Meats	0.15 mg	12%	USDA_FF
6321	Fish, whitefish, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.15 mg	12%	USDA_SR
6322	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.15 mg	12%	USDA_SR
6323	Lamb, New Zealand, imported, loin chop, separable lean only, raw	Lamb, Veal, and Game Products	0.15 mg	12%	USDA_SR
6324	Lasagna, cheese, frozen, prepared	Meals, Entrees, and Side Dishes	0.15 mg	12%	USDA_SR
6325	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Baked Products	0.15 mg	12%	USDA_SR
6326	Frankfurter, beef, pork, and turkey, fat free	Sausages and Luncheon Meats	0.15 mg	12%	USDA_SR
6327	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Baked Products	0.15 mg	12%	USDA_SR
6328	Babyfood, meat, ham, strained	Baby Foods	0.15 mg	12%	USDA_SR
6329	Fish, salmon, chinook, cooked, dry heat	Finfish and Shellfish Products	0.15 mg	12%	USDA_SR
6330	Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.15 mg	12%	USDA_SR
6331	Frankfurter, meat and poultry, cooked, grilled	Sausages and Luncheon Meats	0.15 mg	12%	USDA_SR
6332	Milk, buttermilk, fluid, cultured, lowfat	Dairy and Egg Products	0.15 mg	12%	USDA_SR
6333	Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	Beef Products	0.15 mg	12%	USDA_SR
6334	Nuts, acorn flour, full fat	Nut and Seed Products	0.15 mg	12%	USDA_SR
6335	Nuts, acorns, dried	Nut and Seed Products	0.15 mg	12%	USDA_SR
6336	Corn pudding, home prepared	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR
6337	Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.15 mg	12%	USDA_SR
6338	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.15 mg	12%	USDA_SR
6339	Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.15 mg	12%	USDA_SR
6340	Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.15 mg	12%	USDA_SR
6341	Beef, rib, shortribs, separable lean only, choice, raw	Beef Products	0.15 mg	12%	USDA_SR
6342	Beef, grass-fed, ground, raw	Beef Products	0.15 mg	12%	USDA_SR
6343	Pork, cured, ham, patties, unheated	Pork Products	0.15 mg	12%	USDA_SR
6344	Lasagna with meat sauce, homemade	Mixed Dishes	0.15 mg	12%	CNF
6345	Lasagna, cheese, frozen, prepared	Mixed Dishes	0.15 mg	12%	CNF
6346	Wiener (frankfurter), beef, pork, and turkey, fat free	Sausages and Luncheon meats	0.15 mg	12%	CNF
6347	Lamb, New Zealand, frozen, loin chop, lean, raw	Lamb, Veal and Game	0.15 mg	12%	CNF
6348	Fish, whitefish, lake, native, baked	Finfish and Shellfish Products	0.15 mg	12%	CNF
6349	Fish, salmon, chinook (spring), baked or broiled	Finfish and Shellfish Products	0.15 mg	12%	CNF
6350	Nuts, acorn flour, full-fat	Nuts and Seeds	0.15 mg	12%	CNF

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Foods high in Riboflavin (B2)

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