Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 12496 foods.

# Food Category Per 100 g % DV Source
6351 Frankfurter, beef, pork, and turkey, fat free Sausages and Luncheon Meats 0.15 mg 12% USDA_SR
6352 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.15 mg 12% USDA_SR
6353 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 0.15 mg 12% USDA_SR
6354 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 0.15 mg 12% USDA_SR
6355 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.15 mg 12% USDA_SR
6356 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 0.15 mg 12% USDA_SR
6357 Frankfurter, beef, unheated Sausages and Luncheon Meats 0.15 mg 12% USDA_FF
6358 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 0.15 mg 12% USDA_SR
6359 Lamb, New Zealand, imported, ground lamb, cooked, braised Lamb, Veal, and Game Products 0.15 mg 12% USDA_SR
6360 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 0.15 mg 12% USDA_SR
6361 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 0.15 mg 12% USDA_SR
6362 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 0.15 mg 12% USDA_SR
6363 Pheasant, raw, meat only Poultry Products 0.15 mg 12% USDA_SR
6364 Mortadella, beef, pork Sausages and Luncheon Meats 0.15 mg 12% USDA_SR
6365 Chicken, broiler, wing, meat and skin, roasted Poultry Products 0.15 mg 12% CNF
6366 Pheasant, meat only, raw Poultry Products 0.15 mg 12% CNF
6367 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.15 mg 12% CNF
6368 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 0.15 mg 12% CNF
6369 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 0.15 mg 12% CNF
6370 Peanuts, Valencia, oil-roasted Legumes and Legume Products 0.15 mg 12% CNF
6371 Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw Lamb, Veal and Game 0.15 mg 12% CNF
6372 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.15 mg 12% CNF
6373 Indien, samosa, vegetarian Mixed Dishes 0.15 mg 12% CNF
6374 Babyfood, meat, lamb, puree Babyfoods 0.15 mg 12% CNF
6375 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.15 mg 12% USDA_SR
6376 Broccoli, chinese, raw Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
6377 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.15 mg 12% USDA_SR
6378 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
6379 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 0.15 mg 12% USDA_SR
6380 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 0.15 mg 12% CNF
6381 Turkey, tom, meat and skin, raw Poultry Products 0.15 mg 12% CNF
6382 Tamarind, raw Fruits and fruit juices 0.15 mg 12% CNF
6383 Soy sauce (made from soy), tamari Legumes and Legume Products 0.15 mg 12% CNF
6384 Roll, dinner, whole wheat Baked Products 0.15 mg 12% CNF
6385 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 0.15 mg 12% CNF
6386 Spices, rosemary, fresh Spices and Herbs 0.15 mg 12% CNF
6387 Sandwich, tuna salad, homemade Mixed Dishes 0.15 mg 12% CNF
6388 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.15 mg 12% CNF
6389 Tamarinds, raw Fruits and Fruit Juices 0.15 mg 12% USDA_SR
6390 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.15 mg 12% USDA_SR
6391 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.15 mg 12% USDA_SR
6392 Rolls, dinner, whole-wheat Baked Products 0.15 mg 12% USDA_SR
6393 Rosemary, fresh Spices and Herbs 0.15 mg 12% USDA_SR
6394 Babyfood, meat, chicken, strained Baby Foods 0.15 mg 12% USDA_SR
6395 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 0.15 mg 12% USDA_SR
6396 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.15 mg 12% USDA_SR
6397 Soy sauce made from soy (tamari) Legumes and Legume Products 0.15 mg 12% USDA_SR
6398 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.15 mg 12% USDA_SR
6399 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 0.15 mg 12% USDA_SR
6400 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 0.15 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free