Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 6351–6400 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6351 | Nuts, acorns, dried | Nuts and Seeds | 0.15 mg | 12% | CNF |
| 6352 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.15 mg | 12% | CNF |
| 6353 | Pork, cured, ham patties, unheated | Pork Products | 0.15 mg | 12% | CNF |
| 6354 | Sausage, ham, pre cooked | Sausages and Luncheon meats | 0.15 mg | 12% | CNF |
| 6355 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 0.15 mg | 12% | CNF |
| 6356 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 0.15 mg | 12% | CNF |
| 6357 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.15 mg | 12% | CNF |
| 6358 | Mortadella, beef, pork | Sausages and Luncheon Meats | 0.15 mg | 12% | USDA_SR |
| 6359 | Pheasant, raw, meat only | Poultry Products | 0.15 mg | 12% | USDA_SR |
| 6360 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.15 mg | 12% | USDA_SR |
| 6361 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 0.15 mg | 12% | USDA_SR |
| 6362 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 0.15 mg | 12% | USDA_SR |
| 6363 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 0.15 mg | 12% | USDA_SR |
| 6364 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 0.15 mg | 12% | USDA_SR |
| 6365 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 0.15 mg | 12% | USDA_SR |
| 6366 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.15 mg | 12% | USDA_SR |
| 6367 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.15 mg | 12% | USDA_SR |
| 6368 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.15 mg | 12% | USDA_SR |
| 6369 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.15 mg | 12% | USDA_SR |
| 6370 | Babyfood, meat, lamb, puree | Babyfoods | 0.15 mg | 12% | CNF |
| 6371 | Indien, samosa, vegetarian | Mixed Dishes | 0.15 mg | 12% | CNF |
| 6372 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.15 mg | 12% | CNF |
| 6373 | Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw | Lamb, Veal and Game | 0.15 mg | 12% | CNF |
| 6374 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 0.15 mg | 12% | CNF |
| 6375 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 0.15 mg | 12% | CNF |
| 6376 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 0.15 mg | 12% | CNF |
| 6377 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 0.15 mg | 12% | CNF |
| 6378 | Pheasant, meat only, raw | Poultry Products | 0.15 mg | 12% | CNF |
| 6379 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 0.15 mg | 12% | CNF |
| 6380 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.15 mg | 12% | USDA_SR |
| 6381 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 0.15 mg | 12% | USDA_SR |
| 6382 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Poultry Products | 0.15 mg | 12% | USDA_SR |
| 6383 | Babyfood, meat, chicken, strained | Baby Foods | 0.15 mg | 12% | USDA_SR |
| 6384 | Rosemary, fresh | Spices and Herbs | 0.15 mg | 12% | USDA_SR |
| 6385 | Rolls, dinner, whole-wheat | Baked Products | 0.15 mg | 12% | USDA_SR |
| 6386 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.15 mg | 12% | USDA_SR |
| 6387 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.15 mg | 12% | USDA_SR |
| 6388 | Tamarinds, raw | Fruits and Fruit Juices | 0.15 mg | 12% | USDA_SR |
| 6389 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.15 mg | 12% | CNF |
| 6390 | Sandwich, tuna salad, homemade | Mixed Dishes | 0.15 mg | 12% | CNF |
| 6391 | Spices, rosemary, fresh | Spices and Herbs | 0.15 mg | 12% | CNF |
| 6392 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.15 mg | 12% | CNF |
| 6393 | Roll, dinner, whole wheat | Baked Products | 0.15 mg | 12% | CNF |
| 6394 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.15 mg | 12% | CNF |
| 6395 | Tamarind, raw | Fruits and fruit juices | 0.15 mg | 12% | CNF |
| 6396 | Turkey, tom, meat and skin, raw | Poultry Products | 0.15 mg | 12% | CNF |
| 6397 | Chicken, broiler, wing, meat and skin, batter dipped, fried | Poultry Products | 0.15 mg | 12% | CNF |
| 6398 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 0.15 mg | 12% | USDA_SR |
| 6399 | Sausage, turkey, reduced fat, brown and serve, cooked | Sausages and Luncheon Meats | 0.15 mg | 12% | USDA_SR |
| 6400 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 0.15 mg | 12% | USDA_SR |
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