Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 6401–6450 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
6401	Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	0.15 mg	12%	USDA_SR
6402	Beef, ground, 90% lean meat / 10% fat, raw	Beef Products	0.15 mg	12%	USDA_SR
6403	Frankfurter, beef, unheated	Sausages and Luncheon Meats	0.15 mg	12%	USDA_SR
6404	Snacks, popcorn, microwave, 94% fat free	Snacks	0.15 mg	12%	USDA_SR
6405	Beef, ground, 97% lean meat / 3% fat, raw	Beef Products	0.15 mg	12%	USDA_SR
6406	Beef, ground, 93% lean meat / 7% fat, raw	Beef Products	0.15 mg	12%	USDA_SR
6407	Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.15 mg	12%	USDA_SR
6408	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Beef Products	0.15 mg	12%	USDA_SR
6409	Beef, ground, 95% lean meat / 5% fat, raw	Beef Products	0.15 mg	12%	USDA_SR
6410	Chicken, broilers or fryers, back, meat and skin, cooked, stewed	Poultry Products	0.15 mg	12%	USDA_SR
6411	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.15 mg	12%	USDA_SR
6412	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.15 mg	12%	USDA_SR
6413	Rennin, vanilla, dry mix, prepared with whole milk	Sweets	0.15 mg	12%	USDA_SR
6414	Beef, ground, 70% lean meat / 30% fat, raw	Beef Products	0.15 mg	12%	USDA_SR
6415	Deli-meat, Old fashioned smoked brisket, sliced	Sausages and Luncheon meats	0.15 mg	12%	CNF
6416	Sugar pie, 1 crust, homemade	Baked Products	0.15 mg	12%	CNF
6417	Snacks, popcorn, microwave, lower in fat	Snacks	0.15 mg	12%	CNF
6418	Dessert, rennin, vanilla, dry mix, prepared with whole milk	Sweets	0.15 mg	12%	CNF
6419	Sausage, blood sausage (blood pudding), raw	Sausages and Luncheon meats	0.15 mg	12%	CNF
6420	Chicken, broiler, back, meat and skin, stewed	Poultry Products	0.15 mg	12%	CNF
6421	Turkey, broiler, meat and skin, raw	Poultry Products	0.15 mg	12%	CNF
6422	Flour, sorghum	Cereal Grains and Pasta	0.15 mg	12%	USDA_FF
6423	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Legumes and Legume Products	0.15 mg	12%	USDA_SR
6424	Archway Home Style Cookies, Iced Oatmeal	Baked Products	0.15 mg	12%	USDA_SR
6425	Cookies, sugar wafer, with creme filling, sugar free	Baked Products	0.15 mg	12%	USDA_SR
6426	Cookies, graham crackers, chocolate-coated	Baked Products	0.15 mg	12%	USDA_SR
6427	Veal, seam fat only, raw	Lamb, Veal, and Game Products	0.15 mg	12%	USDA_SR
6428	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.15 mg	12%	USDA_SR
6429	Sausage, beef, fresh, cooked	Sausages and Luncheon Meats	0.15 mg	12%	USDA_SR
6430	Bologna, pork, turkey and beef	Sausages and Luncheon Meats	0.15 mg	12%	USDA_SR
6431	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	0.15 mg	12%	USDA_SR
6432	Fish, sea bass, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.15 mg	12%	USDA_SR
6433	Fish, pompano, florida, cooked, dry heat	Finfish and Shellfish Products	0.15 mg	12%	USDA_SR
6434	Sour cream, fat free	Dairy and Egg Products	0.15 mg	12%	USDA_SR
6435	Fast foods, biscuit, with egg and bacon	Fast Foods	0.15 mg	12%	USDA_SR
6436	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	0.15 mg	12%	USDA_SR
6437	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	0.15 mg	12%	USDA_SR
6438	Game meat, rabbit, domesticated, composite of cuts, raw	Lamb, Veal, and Game Products	0.15 mg	12%	USDA_SR
6439	Spices, turmeric, ground	Spices and Herbs	0.15 mg	12%	USDA_SR
6440	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.15 mg	12%	USDA_SR
6441	Fish, butterfish, raw	Finfish and Shellfish Products	0.15 mg	12%	USDA_SR
6442	Cookies, animal, with frosting or icing	Baked Products	0.15 mg	12%	USDA_SR
6443	Seeds, pumpkin and squash seed kernels, roasted, without salt	Nut and Seed Products	0.15 mg	12%	USDA_SR
6444	Borage, raw	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR
6445	Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	Fast Foods	0.15 mg	12%	USDA_SR
6446	Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.15 mg	12%	USDA_SR
6447	Nuts, walnuts, english	Nut and Seed Products	0.15 mg	12%	USDA_SR
6448	Seeds, lotus seeds, dried	Nut and Seed Products	0.15 mg	12%	USDA_SR
6449	Pasta, fresh-refrigerated, plain, cooked	Cereal Grains and Pasta	0.15 mg	12%	USDA_SR
6450	Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	Snacks	0.15 mg	12%	USDA_SR

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Foods high in Riboflavin (B2)

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