Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 12496 foods.

# Food Category Per 100 g % DV Source
6401 Snacks, popcorn, microwave, 94% fat free Snacks 0.15 mg 12% USDA_SR
6402 Frankfurter, beef, unheated Sausages and Luncheon Meats 0.15 mg 12% USDA_SR
6403 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 0.15 mg 12% USDA_SR
6404 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 0.15 mg 12% USDA_SR
6405 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 0.15 mg 12% USDA_SR
6406 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 0.15 mg 12% USDA_SR
6407 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.15 mg 12% USDA_SR
6408 Turkey, broiler, meat and skin, raw Poultry Products 0.15 mg 12% CNF
6409 Chicken, broiler, back, meat and skin, stewed Poultry Products 0.15 mg 12% CNF
6410 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 0.15 mg 12% CNF
6411 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 0.15 mg 12% CNF
6412 Snacks, popcorn, microwave, lower in fat Snacks 0.15 mg 12% CNF
6413 Sugar pie, 1 crust, homemade Baked Products 0.15 mg 12% CNF
6414 Deli-meat, Old fashioned smoked brisket, sliced Sausages and Luncheon meats 0.15 mg 12% CNF
6415 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 0.15 mg 12% USDA_SR
6416 Rennin, vanilla, dry mix, prepared with whole milk Sweets 0.15 mg 12% USDA_SR
6417 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.15 mg 12% USDA_SR
6418 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.15 mg 12% USDA_SR
6419 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 0.15 mg 12% USDA_SR
6420 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 0.15 mg 12% USDA_SR
6421 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 0.15 mg 12% USDA_SR
6422 Spices, turmeric, ground Spices and Herbs 0.15 mg 12% CNF
6423 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 0.15 mg 12% CNF
6424 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.15 mg 12% CNF
6425 Borage, raw Vegetables and Vegetable Products 0.15 mg 12% CNF
6426 Seeds, lotus seeds, dried Nuts and Seeds 0.15 mg 12% CNF
6427 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 0.15 mg 12% CNF
6428 Nuts, walnuts, English or Persian, dried Nuts and Seeds 0.15 mg 12% CNF
6429 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 0.15 mg 12% CNF
6430 Fish, butterfish, raw Finfish and Shellfish Products 0.15 mg 12% CNF
6431 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 0.15 mg 12% CNF
6432 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 0.15 mg 12% CNF
6433 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 0.15 mg 12% CNF
6434 Bread, pumpernickel Baked Products 0.15 mg 12% CNF
6435 Cookie, graham cracker, chocolate-coated Baked Products 0.15 mg 12% CNF
6436 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.15 mg 12% CNF
6437 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 0.15 mg 12% CNF
6438 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 0.15 mg 12% CNF
6439 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.15 mg 12% CNF
6440 Cream, sour, fat free Dairy and Egg Products 0.15 mg 12% CNF
6441 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.15 mg 12% CNF
6442 Fish, salmon, native, tipnuk, fermented Finfish and Shellfish Products 0.15 mg 12% CNF
6443 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12% CNF
6444 Fast foods, egg and sausage griddlecake sandwich Fast Foods 0.15 mg 12% CNF
6445 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12% CNF
6446 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.15 mg 12% CNF
6447 Fast foods, pizza, sausage, thin crust Fast Foods 0.15 mg 12% CNF
6448 Deli-meat, capicollo (cappocollo) Sausages and Luncheon meats 0.15 mg 12% CNF
6449 Lamb, New Zealand, leg, chop / steak, lean, fast fried Lamb, Veal and Game 0.15 mg 12% CNF
6450 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 0.15 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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