Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.

Showing 6451–6500 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
6451	Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.15 mg	12%	USDA_SR
6452	Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.15 mg	12%	USDA_SR
6453	Seeds, pumpkin and squash seed kernels, roasted, with salt added	Nut and Seed Products	0.15 mg	12%	USDA_SR
6454	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	0.15 mg	12%	USDA_SR
6455	Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.15 mg	12%	USDA_SR
6456	Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	Beef Products	0.15 mg	12%	USDA_SR
6457	Seaweed, kelp, raw	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR
6458	CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	Restaurant Foods	0.15 mg	12%	USDA_SR
6459	Fish, salmon, tipnuk, fermented (Alaska Native)	American Indian/Alaska Native Foods	0.15 mg	12%	USDA_SR
6460	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Baked Products	0.15 mg	12%	USDA_SR
6461	Turtle, green, raw	Finfish and Shellfish Products	0.15 mg	12%	USDA_SR
6462	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Baked Products	0.15 mg	12%	USDA_SR
6463	Lamb, New Zealand, leg, chop / steak, lean, fast fried	Lamb, Veal and Game	0.15 mg	12%	CNF
6464	Deli-meat, capicollo (cappocollo)	Sausages and Luncheon meats	0.15 mg	12%	CNF
6465	Fast foods, pizza, sausage, thin crust	Fast Foods	0.15 mg	12%	CNF
6466	Tomato products, canned paste, with salt	Vegetables and Vegetable Products	0.15 mg	12%	CNF
6467	Soybeans, green (edamame), boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	12%	CNF
6468	Fast foods, egg and sausage griddlecake sandwich	Fast Foods	0.15 mg	12%	CNF
6469	Artichoke (Globe, French), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	12%	CNF
6470	Fish, salmon, native, tipnuk, fermented	Finfish and Shellfish Products	0.15 mg	12%	CNF
6471	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	0.15 mg	12%	CNF
6472	Cream, sour, fat free	Dairy and Egg Products	0.15 mg	12%	CNF
6473	Chocolate syrup, thin type, 2% M.F. milk added	Dairy and Egg Products	0.15 mg	12%	CNF
6474	Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.15 mg	12%	CNF
6475	Fast foods, breakfast, biscuit with egg and bacon	Fast Foods	0.15 mg	12%	CNF
6476	Pasta, fresh-refrigerated, plain, cooked	Cereals, Grains and Pasta	0.15 mg	12%	CNF
6477	Cookie, graham cracker, chocolate-coated	Baked Products	0.15 mg	12%	CNF
6478	Bread, pumpernickel	Baked Products	0.15 mg	12%	CNF
6479	Game meat, rabbit, domesticated, composite cuts, raw	Lamb, Veal and Game	0.15 mg	12%	CNF
6480	Fish, sea bass, mixed species, baked or broiled	Finfish and Shellfish Products	0.15 mg	12%	CNF
6481	Fish, pompano, florida, baked or broiled	Finfish and Shellfish Products	0.15 mg	12%	CNF
6482	Fish, butterfish, raw	Finfish and Shellfish Products	0.15 mg	12%	CNF
6483	Seeds, pumpkin and squash seed kernels, roasted, salted	Nuts and Seeds	0.15 mg	12%	CNF
6484	Nuts, walnuts, English or Persian, dried	Nuts and Seeds	0.15 mg	12%	CNF
6485	Seeds, pumpkin and squash seed kernels, roasted	Nuts and Seeds	0.15 mg	12%	CNF
6486	Seeds, lotus seeds, dried	Nuts and Seeds	0.15 mg	12%	CNF
6487	Borage, raw	Vegetables and Vegetable Products	0.15 mg	12%	CNF
6488	Seaweed, kelp (kombu, tangle), raw	Vegetables and Vegetable Products	0.15 mg	12%	CNF
6489	Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post	Breakfast cereals	0.15 mg	12%	CNF
6490	Spices, turmeric, ground	Spices and Herbs	0.15 mg	12%	CNF
6491	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	0.15 mg	11%	USDA_SR
6492	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.15 mg	11%	USDA_SR
6493	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.15 mg	11%	USDA_SR
6494	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.15 mg	11%	USDA_SR
6495	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.15 mg	11%	USDA_SR
6496	Cream, sour, reduced fat, cultured	Dairy and Egg Products	0.15 mg	11%	USDA_SR
6497	KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	Fast Foods	0.15 mg	11%	USDA_SR
6498	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.15 mg	11%	USDA_SR
6499	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	11%	USDA_SR
6500	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	11%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Riboflavin (B2)

Turn these foods into a print-ready nutrition label.