Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6500 of 12496 foods.

# Food Category Per 100 g % DV Source
6451 Turtle, green, raw Finfish and Shellfish Products 0.15 mg 12% USDA_SR
6452 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 0.15 mg 12% USDA_SR
6453 Fish, salmon, tipnuk, fermented (Alaska Native) American Indian/Alaska Native Foods 0.15 mg 12% USDA_SR
6454 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 0.15 mg 12% USDA_SR
6455 Seaweed, kelp, raw Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
6456 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 0.15 mg 12% USDA_SR
6457 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.15 mg 12% USDA_SR
6458 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.15 mg 12% USDA_SR
6459 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 0.15 mg 12% USDA_SR
6460 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.15 mg 12% USDA_SR
6461 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.15 mg 12% USDA_SR
6462 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 0.15 mg 12% USDA_SR
6463 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.15 mg 12% USDA_SR
6464 Seeds, lotus seeds, dried Nut and Seed Products 0.15 mg 12% USDA_SR
6465 Nuts, walnuts, english Nut and Seed Products 0.15 mg 12% USDA_SR
6466 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.15 mg 12% USDA_SR
6467 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 0.15 mg 12% USDA_SR
6468 Borage, raw Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
6469 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 0.15 mg 12% USDA_SR
6470 Cookies, animal, with frosting or icing Baked Products 0.15 mg 12% USDA_SR
6471 Fish, butterfish, raw Finfish and Shellfish Products 0.15 mg 12% USDA_SR
6472 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.15 mg 12% USDA_SR
6473 Spices, turmeric, ground Spices and Herbs 0.15 mg 12% USDA_SR
6474 Game meat, rabbit, domesticated, composite of cuts, raw Lamb, Veal, and Game Products 0.15 mg 12% USDA_SR
6475 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 0.15 mg 12% USDA_SR
6476 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.15 mg 12% USDA_SR
6477 Fast foods, biscuit, with egg and bacon Fast Foods 0.15 mg 12% USDA_SR
6478 Sour cream, fat free Dairy and Egg Products 0.15 mg 12% USDA_SR
6479 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 0.15 mg 12% USDA_SR
6480 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 0.15 mg 12% USDA_SR
6481 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.15 mg 12% USDA_SR
6482 Bologna, pork, turkey and beef Sausages and Luncheon Meats 0.15 mg 12% USDA_SR
6483 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 0.15 mg 12% USDA_SR
6484 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.15 mg 12% USDA_SR
6485 Veal, seam fat only, raw Lamb, Veal, and Game Products 0.15 mg 12% USDA_SR
6486 Cookies, graham crackers, chocolate-coated Baked Products 0.15 mg 12% USDA_SR
6487 Cookies, sugar wafer, with creme filling, sugar free Baked Products 0.15 mg 12% USDA_SR
6488 Archway Home Style Cookies, Iced Oatmeal Baked Products 0.15 mg 12% USDA_SR
6489 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 0.15 mg 12% USDA_SR
6490 Flour, sorghum Cereal Grains and Pasta 0.15 mg 12% USDA_FF
6491 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.15 mg 11% USDA_SR
6492 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.15 mg 11% USDA_SR
6493 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.15 mg 11% USDA_SR
6494 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.15 mg 11% USDA_SR
6495 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 0.15 mg 11% CNF
6496 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.15 mg 11% CNF
6497 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.15 mg 11% CNF
6498 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 0.15 mg 11% CNF
6499 Peas, green, boiled, drained Vegetables and Vegetable Products 0.15 mg 11% CNF
6500 Bannock Baked Products 0.15 mg 11% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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