Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6550 of 12496 foods.

# Food Category Per 100 g % DV Source
6501 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 0.15 mg 11% CNF
6502 Cake, carrot, homemade, with cream cheese icing Baked Products 0.15 mg 11% CNF
6503 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.15 mg 11% CNF
6504 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 0.15 mg 11% CNF
6505 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.15 mg 11% CNF
6506 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.15 mg 11% USDA_SR
6507 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 0.15 mg 11% USDA_SR
6508 Winged bean tuber, raw Vegetables and Vegetable Products 0.15 mg 11% USDA_SR
6509 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 11% USDA_SR
6510 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 11% USDA_SR
6511 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.15 mg 11% USDA_SR
6512 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Fast Foods 0.15 mg 11% USDA_SR
6513 Cream, sour, reduced fat, cultured Dairy and Egg Products 0.15 mg 11% USDA_SR
6514 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.15 mg 11% USDA_SR
6515 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.15 mg 11% CNF
6516 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.15 mg 11% CNF
6517 Chicken, broiler, meat and skin, stewed Poultry Products 0.15 mg 11% CNF
6518 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.15 mg 11% CNF
6519 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 0.15 mg 11% CNF
6520 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 11% CNF
6521 Nuts, butternuts (long walnuts), dried Nuts and Seeds 0.15 mg 11% CNF
6522 Lamb, New Zealand, foreshank, lean, braised Lamb, Veal and Game 0.15 mg 11% CNF
6523 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.15 mg 11% CNF
6524 Doughnut (donut), yeast-leavened, with cream filling Baked Products 0.15 mg 11% CNF
6525 Pie, coconut custard, commercial Baked Products 0.15 mg 11% CNF
6526 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.15 mg 11% CNF
6527 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 0.15 mg 11% CNF
6528 Plant-based beverage, rice, enriched Beverages 0.15 mg 11% CNF
6529 Candies, nougat, with almonds Sweets 0.15 mg 11% CNF
6530 Plant-based beverage, soy, enriched, chocolate Beverages 0.15 mg 11% CNF
6531 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.15 mg 11% CNF
6532 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.15 mg 11% CNF
6533 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.15 mg 11% CNF
6534 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.15 mg 11% CNF
6535 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.15 mg 11% CNF
6536 Plant-based beverage, soy, enriched, all flavours Beverages 0.15 mg 11% CNF
6537 Sandwich, hot chicken Mixed Dishes 0.15 mg 11% CNF
6538 Sandwich, wrap, chicken with vegetables and cheese, ranch dressing Mixed Dishes 0.15 mg 11% CNF
6539 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.15 mg 11% CNF
6540 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.15 mg 11% CNF
6541 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 0.15 mg 11% CNF
6542 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.15 mg 11% CNF
6543 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.15 mg 11% CNF
6544 Deli-meat, composite Sausages and Luncheon meats 0.15 mg 11% CNF
6545 Snacks, granola bars, soft, uncoated, peanut butter Snacks 0.15 mg 11% USDA_SR
6546 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 11% USDA_SR
6547 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 11% USDA_SR
6548 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 0.15 mg 11% USDA_SR
6549 Candies, nougat, with almonds Sweets 0.15 mg 11% USDA_SR
6550 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.15 mg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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