Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 6501–6550 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
6501	Winged bean tuber, raw	Vegetables and Vegetable Products	0.15 mg	11%	USDA_SR
6502	Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	0.15 mg	11%	USDA_SR
6503	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.15 mg	11%	USDA_SR
6504	Babyfood, cereal, rice, with yogourt, with fruit, prepared with water	Babyfoods	0.15 mg	11%	CNF
6505	Deli-meat, corned beef, extra lean, sliced	Sausages and Luncheon meats	0.15 mg	11%	CNF
6506	Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	0.15 mg	11%	CNF
6507	Cake, carrot, homemade, with cream cheese icing	Baked Products	0.15 mg	11%	CNF
6508	Sausage, breakfast links or rounds, beef, cooked	Sausages and Luncheon meats	0.15 mg	11%	CNF
6509	Bannock	Baked Products	0.15 mg	11%	CNF
6510	Peas, green, boiled, drained	Vegetables and Vegetable Products	0.15 mg	11%	CNF
6511	Winged beans (goa bean) tuber, raw	Vegetables and Vegetable Products	0.15 mg	11%	CNF
6512	Cream, sour, cultured, 18% M.F.	Dairy and Egg Products	0.15 mg	11%	CNF
6513	Cream, table (coffee), 15% M.F.	Dairy and Egg Products	0.15 mg	11%	CNF
6514	Cream, cereal (half and half), 10% M.F.	Dairy and Egg Products	0.15 mg	11%	CNF
6515	Cookies, peanut butter sandwich, special dietary	Baked Products	0.15 mg	11%	USDA_SR
6516	Cookies, oatmeal, refrigerated dough, baked	Baked Products	0.15 mg	11%	USDA_SR
6517	Cookies, oatmeal, refrigerated dough	Baked Products	0.15 mg	11%	USDA_SR
6518	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw	Lamb, Veal, and Game Products	0.15 mg	11%	USDA_SR
6519	Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.15 mg	11%	USDA_SR
6520	Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	Beef Products	0.15 mg	11%	USDA_SR
6521	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.15 mg	11%	USDA_SR
6522	Polish sausage, pork	Sausages and Luncheon Meats	0.15 mg	11%	USDA_SR
6523	Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.15 mg	11%	USDA_SR
6524	Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.15 mg	11%	USDA_SR
6525	Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	Beef Products	0.15 mg	11%	USDA_SR
6526	Sausage, Polish, beef with chicken, hot	Sausages and Luncheon Meats	0.15 mg	11%	USDA_SR
6527	Pie, coconut custard, commercially prepared	Baked Products	0.15 mg	11%	USDA_SR
6528	Doughnuts, yeast-leavened, with creme filling	Baked Products	0.15 mg	11%	USDA_SR
6529	Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw	Lamb, Veal, and Game Products	0.15 mg	11%	USDA_SR
6530	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	0.15 mg	11%	USDA_SR
6531	Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	0.15 mg	11%	USDA_SR
6532	Turkey, retail parts, breast, meat and skin, with added solution, raw	Poultry Products	0.15 mg	11%	USDA_SR
6533	Chicken, broilers or fryers, meat and skin, cooked, stewed	Poultry Products	0.15 mg	11%	USDA_SR
6534	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.15 mg	11%	USDA_SR
6535	Nuts, butternuts, dried	Nut and Seed Products	0.15 mg	11%	USDA_SR
6536	Flan, caramel custard, dry mix, prepared with 2% milk	Sweets	0.15 mg	11%	USDA_SR
6537	Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.15 mg	11%	USDA_SR
6538	Candies, nougat, with almonds	Sweets	0.15 mg	11%	USDA_SR
6539	Pasta, homemade, made without egg, cooked	Cereal Grains and Pasta	0.15 mg	11%	USDA_SR
6540	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	11%	USDA_SR
6541	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	11%	USDA_SR
6542	Snacks, granola bars, soft, uncoated, peanut butter	Snacks	0.15 mg	11%	USDA_SR
6543	Deli-meat, composite	Sausages and Luncheon meats	0.15 mg	11%	CNF
6544	Plant-based beverage, almond, enriched, sweetened, chocolate flavoured	Beverages	0.15 mg	11%	CNF
6545	Plant-based beverage, almond, enriched, sweetened, vanilla flavoured	Beverages	0.15 mg	11%	CNF
6546	Deli-meat, Montreal smoked meat, extra lean	Sausages and Luncheon meats	0.15 mg	11%	CNF
6547	Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	0.15 mg	11%	CNF
6548	Plant-based beverage, soy, enriched, all flavours, reduced fat	Beverages	0.15 mg	11%	CNF
6549	Sandwich, wrap, chicken with vegetables and cheese, ranch dressing	Mixed Dishes	0.15 mg	11%	CNF
6550	Sandwich, hot chicken	Mixed Dishes	0.15 mg	11%	CNF

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Foods high in Riboflavin (B2)

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