Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 6551–6600 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
6551	Plant-based beverage, soy, enriched, all flavours	Beverages	0.15 mg	11%	CNF
6552	Plant-based beverage, soy, enriched, with Omega-3 fatty acids added	Beverages	0.15 mg	11%	CNF
6553	Cookie, oatmeal, refrigerated dough, prepared	Baked Products	0.15 mg	11%	CNF
6554	Plant-based beverage, soy, enriched, all flavours, fat free	Beverages	0.15 mg	11%	CNF
6555	Plant-based beverage, soy, enriched, all flavours, low fat	Beverages	0.15 mg	11%	CNF
6556	Plant-based beverage, soy, enriched, all flavours, unsweetened	Beverages	0.15 mg	11%	CNF
6557	Plant-based beverage, soy, enriched, chocolate	Beverages	0.15 mg	11%	CNF
6558	Candies, nougat, with almonds	Sweets	0.15 mg	11%	CNF
6559	Plant-based beverage, rice, enriched	Beverages	0.15 mg	11%	CNF
6560	Pasta, made without egg, homemade, cooked	Cereals, Grains and Pasta	0.15 mg	11%	CNF
6561	Dessert, flan, caramel custard, dry mix, prepared with 2% milk	Sweets	0.15 mg	11%	CNF
6562	Pie, coconut custard, commercial	Baked Products	0.15 mg	11%	CNF
6563	Doughnut (donut), yeast-leavened, with cream filling	Baked Products	0.15 mg	11%	CNF
6564	Cookie, oatmeal (with or without raisins), refrigerated dough	Baked Products	0.15 mg	11%	CNF
6565	Lamb, New Zealand, foreshank, lean, braised	Lamb, Veal and Game	0.15 mg	11%	CNF
6566	Nuts, butternuts (long walnuts), dried	Nuts and Seeds	0.15 mg	11%	CNF
6567	Cowpeas, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	11%	CNF
6568	Cowpeas (black-eyed peas), immature seeds, boiled, drained	Vegetables and Vegetable Products	0.15 mg	11%	CNF
6569	Apricots, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	0.15 mg	11%	CNF
6570	Chicken, broiler, meat and skin, stewed	Poultry Products	0.15 mg	11%	CNF
6571	Cream, table (coffee), 20% M.F.	Dairy and Egg Products	0.15 mg	11%	CNF
6572	Cream, table (coffee), 18% M.F.	Dairy and Egg Products	0.15 mg	11%	CNF
6573	Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	0.15 mg	11%	USDA_SR
6574	Sausage, pork and beef, fresh, cooked	Sausages and Luncheon Meats	0.15 mg	11%	USDA_SR
6575	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.15 mg	11%	USDA_SR
6576	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.15 mg	11%	USDA_SR
6577	Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised	Beef Products	0.15 mg	11%	USDA_SR
6578	Pork sausage, link/patty, unprepared	Sausages and Luncheon Meats	0.15 mg	11%	USDA_SR
6579	Popovers, dry mix, enriched	Baked Products	0.15 mg	11%	USDA_SR
6580	Chicken, roasting, meat only, cooked, roasted	Poultry Products	0.15 mg	11%	USDA_SR
6581	Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	0.15 mg	11%	USDA_SR
6582	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	0.15 mg	11%	USDA_SR
6583	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	Poultry Products	0.15 mg	11%	USDA_SR
6584	Beef, cured, corned beef, canned	Sausages and Luncheon Meats	0.15 mg	11%	USDA_SR
6585	Puddings, banana, dry mix, regular, prepared with whole milk	Sweets	0.15 mg	11%	USDA_SR
6586	Puddings, chocolate, dry mix, instant, prepared with 2% milk	Sweets	0.15 mg	11%	USDA_SR
6587	Restaurant, Italian, spaghetti with meat sauce	Restaurant Foods	0.15 mg	11%	USDA_SR
6588	Spaghetti with meat sauce	Mixed Dishes	0.15 mg	11%	CNF
6589	Popover, dry mix, unprepared	Baked Products	0.15 mg	11%	CNF
6590	Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	0.15 mg	11%	CNF
6591	Lamb, Canadian, fat, cooked	Lamb, Veal and Game	0.15 mg	11%	CNF
6592	Beef, cured, corned beef, canned	Beef Products	0.15 mg	11%	CNF
6593	Chicken, roasting, meat only, roasted	Poultry Products	0.15 mg	11%	CNF
6594	Chicken, broiler, light meat and skin, batter dipped, fried	Poultry Products	0.15 mg	11%	CNF
6595	Flour, barley	Cereal Grains and Pasta	0.15 mg	11%	USDA_FF
6596	Beans, white, mature seeds, raw	Legumes and Legume Products	0.15 mg	11%	USDA_SR
6597	Fish, smelt, rainbow, cooked, dry heat	Finfish and Shellfish Products	0.15 mg	11%	USDA_SR
6598	Pie, banana cream, prepared from mix, no-bake type	Baked Products	0.15 mg	11%	USDA_SR
6599	Crackers, wheat, regular	Baked Products	0.15 mg	11%	USDA_SR
6600	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.15 mg	11%	USDA_SR

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Foods high in Riboflavin (B2)

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