Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6551-6600 of 12496 foods.

# Food Category Per 100 g % DV Source
6551 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.15 mg 11% USDA_SR
6552 Nuts, butternuts, dried Nut and Seed Products 0.15 mg 11% USDA_SR
6553 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.15 mg 11% USDA_SR
6554 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 0.15 mg 11% USDA_SR
6555 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 0.15 mg 11% USDA_SR
6556 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.15 mg 11% USDA_SR
6557 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.15 mg 11% USDA_SR
6558 Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.15 mg 11% USDA_SR
6559 Doughnuts, yeast-leavened, with creme filling Baked Products 0.15 mg 11% USDA_SR
6560 Pie, coconut custard, commercially prepared Baked Products 0.15 mg 11% USDA_SR
6561 Sausage, Polish, beef with chicken, hot Sausages and Luncheon Meats 0.15 mg 11% USDA_SR
6562 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 0.15 mg 11% USDA_SR
6563 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.15 mg 11% USDA_SR
6564 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.15 mg 11% USDA_SR
6565 Polish sausage, pork Sausages and Luncheon Meats 0.15 mg 11% USDA_SR
6566 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.15 mg 11% USDA_SR
6567 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 0.15 mg 11% USDA_SR
6568 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.15 mg 11% USDA_SR
6569 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 0.15 mg 11% USDA_SR
6570 Cookies, oatmeal, refrigerated dough Baked Products 0.15 mg 11% USDA_SR
6571 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.15 mg 11% USDA_SR
6572 Cookies, peanut butter sandwich, special dietary Baked Products 0.15 mg 11% USDA_SR
6573 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 0.15 mg 11% USDA_SR
6574 Chicken, roasting, meat only, cooked, roasted Poultry Products 0.15 mg 11% USDA_SR
6575 Popovers, dry mix, enriched Baked Products 0.15 mg 11% USDA_SR
6576 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 0.15 mg 11% USDA_SR
6577 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 0.15 mg 11% USDA_SR
6578 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.15 mg 11% USDA_SR
6579 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.15 mg 11% USDA_SR
6580 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 0.15 mg 11% USDA_SR
6581 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.15 mg 11% USDA_SR
6582 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 0.15 mg 11% CNF
6583 Chicken, roasting, meat only, roasted Poultry Products 0.15 mg 11% CNF
6584 Beef, cured, corned beef, canned Beef Products 0.15 mg 11% CNF
6585 Lamb, Canadian, fat, cooked Lamb, Veal and Game 0.15 mg 11% CNF
6586 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.15 mg 11% CNF
6587 Popover, dry mix, unprepared Baked Products 0.15 mg 11% CNF
6588 Spaghetti with meat sauce Mixed Dishes 0.15 mg 11% CNF
6589 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 0.15 mg 11% USDA_SR
6590 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.15 mg 11% USDA_SR
6591 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 0.15 mg 11% USDA_SR
6592 Beef, cured, corned beef, canned Sausages and Luncheon Meats 0.15 mg 11% USDA_SR
6593 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products 0.15 mg 11% USDA_SR
6594 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.15 mg 11% USDA_SR
6595 Flour, barley Cereal Grains and Pasta 0.15 mg 11% USDA_FF
6596 Ice cream sandwich Dairy and Egg Products 0.15 mg 11% USDA_SR
6597 Snacks, granola bites, mixed flavors Snacks 0.15 mg 11% USDA_SR
6598 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.15 mg 11% USDA_SR
6599 Crackers, wheat, regular Baked Products 0.15 mg 11% USDA_SR
6600 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.15 mg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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