Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 6601–6650 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
6601	Snacks, granola bites, mixed flavors	Snacks	0.15 mg	11%	USDA_SR
6602	Ice cream sandwich	Dairy and Egg Products	0.15 mg	11%	USDA_SR
6603	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	Poultry Products	0.15 mg	11%	USDA_SR
6604	Chicken, broilers or fryers, dark meat, meat and skin, raw	Poultry Products	0.15 mg	11%	USDA_SR
6605	Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.15 mg	11%	USDA_SR
6606	Puddings, coconut cream, dry mix, regular, prepared with 2% milk	Sweets	0.15 mg	11%	USDA_SR
6607	Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.15 mg	11%	USDA_SR
6608	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.15 mg	11%	USDA_SR
6609	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.15 mg	11%	USDA_SR
6610	Broccoli, chinese, cooked	Vegetables and Vegetable Products	0.15 mg	11%	USDA_SR
6611	Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	Pork Products	0.15 mg	11%	USDA_SR
6612	Puddings, vanilla, dry mix, regular, prepared with 2% milk	Sweets	0.15 mg	11%	USDA_SR
6613	Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.15 mg	11%	USDA_SR
6614	Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	Pork Products	0.15 mg	11%	USDA_SR
6615	Dessert, frozen, ice cream sandwich	Sweets	0.15 mg	11%	CNF
6616	Yogourt, fruit flavoured, tubes, vitamin D added	Dairy and Egg Products	0.15 mg	11%	CNF
6617	Yogourt, with crunchy granola/cereal topping	Dairy and Egg Products	0.15 mg	11%	CNF
6618	Broccoli, chinese, cooked	Vegetables and Vegetable Products	0.15 mg	11%	CNF
6619	Pie, banana cream, prepared from mix, no-bake type	Baked Products	0.15 mg	11%	CNF
6620	Cracker, wheat	Baked Products	0.15 mg	11%	CNF
6621	Beans, white, raw	Legumes and Legume Products	0.15 mg	11%	CNF
6622	Fish, smelt, rainbow (american, capelin), baked or broiled	Finfish and Shellfish Products	0.15 mg	11%	CNF
6623	Beverage mix, chocolate flavour, powder	Beverages	0.15 mg	11%	CNF
6624	Turkey, all classes, skin and separable fat only, roasted	Poultry Products	0.15 mg	11%	CNF
6625	Chicken, broiler, breast, meat and skin, batter dipped, fried	Poultry Products	0.15 mg	11%	CNF
6626	Chicken, broiler, dark meat and skin, raw	Poultry Products	0.15 mg	11%	CNF
6627	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled	Beef Products	0.14 mg	11%	USDA_SR
6628	Lamb, New Zealand, imported, neck chops, separable lean only, raw	Lamb, Veal, and Game Products	0.14 mg	11%	USDA_SR
6629	Soybeans, mature seeds, roasted, no salt added	Legumes and Legume Products	0.14 mg	11%	USDA_SR
6630	Frankfurter, meat and poultry, unheated	Sausages and Luncheon Meats	0.14 mg	11%	USDA_SR
6631	Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.14 mg	11%	USDA_SR
6632	Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.14 mg	11%	USDA_SR
6633	Turkey breast, sliced, prepackaged	Sausages and Luncheon Meats	0.14 mg	11%	USDA_SR
6634	Turkey, breast, from whole bird, meat only, with added solution, raw	Poultry Products	0.14 mg	11%	USDA_SR
6635	Turkey from whole, light meat, meat only, with added solution, raw	Poultry Products	0.14 mg	11%	USDA_SR
6636	Turkey, ground, fat free, patties, broiled	Poultry Products	0.14 mg	11%	USDA_SR
6637	Crackers, crispbread, rye	Baked Products	0.14 mg	11%	USDA_SR
6638	Soybeans, mature seeds, roasted, salted	Legumes and Legume Products	0.14 mg	11%	USDA_SR
6639	Chicken, broilers or fryers, thigh, meat and skin, raw	Poultry Products	0.14 mg	11%	USDA_SR
6640	Frankfurter, meat and poultry, cooked, boiled	Sausages and Luncheon Meats	0.14 mg	11%	USDA_SR
6641	Turkey, wing, from whole bird, meat only, with added solution, raw	Poultry Products	0.14 mg	11%	USDA_SR
6642	Turkey, whole, wing, meat only, raw	Poultry Products	0.14 mg	11%	USDA_SR
6643	Turkey, whole, light meat, raw	Poultry Products	0.14 mg	11%	USDA_SR
6644	Turkey, drumstick, from whole bird, meat only, raw	Poultry Products	0.14 mg	11%	USDA_SR
6645	Turkey, whole, breast, meat only, raw	Poultry Products	0.14 mg	11%	USDA_SR
6646	Seeds, watermelon seed kernels, dried	Nut and Seed Products	0.14 mg	11%	USDA_SR
6647	Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products	0.14 mg	11%	USDA_SR
6648	Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	0.14 mg	11%	USDA_SR
6649	Flan, caramel custard, dry mix, prepared with whole milk	Sweets	0.14 mg	11%	USDA_SR
6650	Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars	Sweets	0.14 mg	11%	USDA_SR

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Foods high in Riboflavin (B2)

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