Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6601-6650 of 12496 foods.

# Food Category Per 100 g % DV Source
6601 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 0.15 mg 11% USDA_SR
6602 Beans, white, mature seeds, raw Legumes and Legume Products 0.15 mg 11% USDA_SR
6603 Chicken, broiler, dark meat and skin, raw Poultry Products 0.15 mg 11% CNF
6604 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 0.15 mg 11% CNF
6605 Turkey, all classes, skin and separable fat only, roasted Poultry Products 0.15 mg 11% CNF
6606 Beverage mix, chocolate flavour, powder Beverages 0.15 mg 11% CNF
6607 Fish, smelt, rainbow (american, capelin), baked or broiled Finfish and Shellfish Products 0.15 mg 11% CNF
6608 Beans, white, raw Legumes and Legume Products 0.15 mg 11% CNF
6609 Cracker, wheat Baked Products 0.15 mg 11% CNF
6610 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.15 mg 11% CNF
6611 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.15 mg 11% CNF
6612 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 0.15 mg 11% CNF
6613 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 0.15 mg 11% CNF
6614 Dessert, frozen, ice cream sandwich Sweets 0.15 mg 11% CNF
6615 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 0.15 mg 11% USDA_SR
6616 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.15 mg 11% USDA_SR
6617 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.15 mg 11% USDA_SR
6618 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 0.15 mg 11% USDA_SR
6619 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.15 mg 11% USDA_SR
6620 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.15 mg 11% USDA_SR
6621 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.15 mg 11% USDA_SR
6622 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.15 mg 11% USDA_SR
6623 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.15 mg 11% USDA_SR
6624 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.15 mg 11% USDA_SR
6625 Chicken, broilers or fryers, dark meat, meat and skin, raw Poultry Products 0.15 mg 11% USDA_SR
6626 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 0.15 mg 11% USDA_SR
6627 Chicken, broiler, thigh, meat and skin, raw Poultry Products 0.14 mg 11% CNF
6628 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.14 mg 11% CNF
6629 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 0.14 mg 11% CNF
6630 Soybean kernels, roasted, unsalted Legumes and Legume Products 0.14 mg 11% CNF
6631 Seeds, watermelon seed kernels, dried Nuts and Seeds 0.14 mg 11% CNF
6632 Soybean kernels, roasted, salted Legumes and Legume Products 0.14 mg 11% CNF
6633 Cracker, crispbread, rye Baked Products 0.14 mg 11% CNF
6634 Candies, bars, Twix peanut butter cookie Sweets 0.14 mg 11% CNF
6635 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.14 mg 11% CNF
6636 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.14 mg 11% USDA_SR
6637 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 0.14 mg 11% USDA_SR
6638 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.14 mg 11% USDA_SR
6639 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.14 mg 11% USDA_SR
6640 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
6641 Seeds, watermelon seed kernels, dried Nut and Seed Products 0.14 mg 11% USDA_SR
6642 Turkey, whole, breast, meat only, raw Poultry Products 0.14 mg 11% USDA_SR
6643 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 0.14 mg 11% USDA_SR
6644 Turkey, whole, light meat, raw Poultry Products 0.14 mg 11% USDA_SR
6645 Turkey, whole, wing, meat only, raw Poultry Products 0.14 mg 11% USDA_SR
6646 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 0.14 mg 11% USDA_SR
6647 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 0.14 mg 11% USDA_SR
6648 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 0.14 mg 11% USDA_SR
6649 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 0.14 mg 11% USDA_SR
6650 Crackers, crispbread, rye Baked Products 0.14 mg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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