Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6651-6700 of 12496 foods.

# Food Category Per 100 g % DV Source
6651 Turkey, ground, fat free, patties, broiled Poultry Products 0.14 mg 11% USDA_SR
6652 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 0.14 mg 11% USDA_SR
6653 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 0.14 mg 11% USDA_SR
6654 Turkey breast, sliced, prepackaged Sausages and Luncheon Meats 0.14 mg 11% USDA_SR
6655 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.14 mg 11% USDA_SR
6656 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.14 mg 11% USDA_SR
6657 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 0.14 mg 11% USDA_SR
6658 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 0.14 mg 11% USDA_SR
6659 Lamb, New Zealand, imported, neck chops, separable lean only, raw Lamb, Veal, and Game Products 0.14 mg 11% USDA_SR
6660 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 0.14 mg 11% USDA_SR
6661 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.14 mg 11% USDA_SR
6662 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Poultry Products 0.14 mg 11% USDA_SR
6663 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.14 mg 11% USDA_SR
6664 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.14 mg 11% CNF
6665 Bread, whole wheat, commercial, toasted Baked Products 0.14 mg 11% CNF
6666 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.14 mg 11% CNF
6667 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.14 mg 11% CNF
6668 Lasagna, vegetarian, homemade Mixed Dishes 0.14 mg 11% CNF
6669 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 0.14 mg 11% CNF
6670 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 0.14 mg 11% USDA_SR
6671 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
6672 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.14 mg 11% USDA_SR
6673 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
6674 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.14 mg 11% USDA_SR
6675 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.14 mg 11% USDA_SR
6676 Flour, spelt, whole grain Cereal Grains and Pasta 0.14 mg 11% USDA_FF
6677 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 0.14 mg 11% USDA_SR
6678 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 0.14 mg 11% USDA_SR
6679 Pheasant, raw, meat and skin Poultry Products 0.14 mg 11% USDA_SR
6680 Chicken, roasting, meat and skin, roasted Poultry Products 0.14 mg 11% CNF
6681 Pheasant, meat and skin, raw Poultry Products 0.14 mg 11% CNF
6682 Avocado, raw, california Fruits and fruit juices 0.14 mg 11% CNF
6683 Beef, lungs, braised Beef Products 0.14 mg 11% CNF
6684 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 0.14 mg 11% CNF
6685 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 0.14 mg 11% CNF
6686 Burrito, bean and cheese, frozen Mixed Dishes 0.14 mg 11% CNF
6687 Cheesecake, plain, with cherry topping, homemade Baked Products 0.14 mg 11% CNF
6688 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 0.14 mg 11% CNF
6689 Sausage, Merguez, lamb, cooked Sausages and Luncheon meats 0.14 mg 11% CNF
6690 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 0.14 mg 11% USDA_SR
6691 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.14 mg 11% USDA_SR
6692 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 0.14 mg 11% USDA_SR
6693 Beef, variety meats and by-products, lungs, cooked, braised Beef Products 0.14 mg 11% USDA_SR
6694 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.14 mg 11% USDA_SR
6695 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.14 mg 11% USDA_SR
6696 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.14 mg 11% USDA_SR
6697 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 0.14 mg 11% USDA_SR
6698 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.14 mg 11% USDA_SR
6699 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.14 mg 11% USDA_SR
6700 Avocados, raw, California Fruits and Fruit Juices 0.14 mg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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