Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 6651–6700 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
6651	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.14 mg	11%	USDA_SR
6652	Dessert, flan, caramel custard, dry mix, prepared with whole milk	Sweets	0.14 mg	11%	CNF
6653	Candies, bars, Twix peanut butter cookie	Sweets	0.14 mg	11%	CNF
6654	Cracker, crispbread, rye	Baked Products	0.14 mg	11%	CNF
6655	Soybean kernels, roasted, salted	Legumes and Legume Products	0.14 mg	11%	CNF
6656	Seeds, watermelon seed kernels, dried	Nuts and Seeds	0.14 mg	11%	CNF
6657	Soybean kernels, roasted, unsalted	Legumes and Legume Products	0.14 mg	11%	CNF
6658	Cowpeas (black-eyed peas), immature seeds, raw	Vegetables and Vegetable Products	0.14 mg	11%	CNF
6659	Pear, dried halves, sulphured, uncooked	Fruits and fruit juices	0.14 mg	11%	CNF
6660	Chicken, broiler, thigh, meat and skin, raw	Poultry Products	0.14 mg	11%	CNF
6661	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.14 mg	11%	USDA_SR
6662	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised	Poultry Products	0.14 mg	11%	USDA_SR
6663	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.14 mg	11%	USDA_SR
6664	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.14 mg	11%	USDA_SR
6665	Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA	Baby Foods	0.14 mg	11%	USDA_SR
6666	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	0.14 mg	11%	USDA_SR
6667	Blackberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	0.14 mg	11%	USDA_SR
6668	Chrysanthemum leaves, raw	Vegetables and Vegetable Products	0.14 mg	11%	USDA_SR
6669	Puddings, banana, dry mix, regular, prepared with 2% milk	Sweets	0.14 mg	11%	USDA_SR
6670	Babyfood, meat, jarred and frozen, beef, puree	Babyfoods	0.14 mg	11%	CNF
6671	Lasagna, vegetarian, homemade	Mixed Dishes	0.14 mg	11%	CNF
6672	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.14 mg	11%	CNF
6673	Chrysanthemum leaves, raw	Vegetables and Vegetable Products	0.14 mg	11%	CNF
6674	Bread, whole wheat, commercial, toasted	Baked Products	0.14 mg	11%	CNF
6675	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	0.14 mg	11%	CNF
6676	Flour, spelt, whole grain	Cereal Grains and Pasta	0.14 mg	11%	USDA_FF
6677	Pheasant, raw, meat and skin	Poultry Products	0.14 mg	11%	USDA_SR
6678	Chicken, roasting, meat and skin, cooked, roasted	Poultry Products	0.14 mg	11%	USDA_SR
6679	Burrito, bean and cheese, frozen	Meals, Entrees, and Side Dishes	0.14 mg	11%	USDA_SR
6680	Avocados, raw, California	Fruits and Fruit Juices	0.14 mg	11%	USDA_SR
6681	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.14 mg	11%	USDA_SR
6682	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.14 mg	11%	USDA_SR
6683	Puddings, tapioca, dry mix, prepared with 2% milk	Sweets	0.14 mg	11%	USDA_SR
6684	Puddings, coconut cream, dry mix, regular, prepared with whole milk	Sweets	0.14 mg	11%	USDA_SR
6685	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.14 mg	11%	USDA_SR
6686	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.14 mg	11%	USDA_SR
6687	Beef, variety meats and by-products, lungs, cooked, braised	Beef Products	0.14 mg	11%	USDA_SR
6688	OLIVE GARDEN, spaghetti with meat sauce	Restaurant Foods	0.14 mg	11%	USDA_SR
6689	Restaurant, Latino, bunuelos (fried yeast bread)	Restaurant Foods	0.14 mg	11%	USDA_SR
6690	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Baked Products	0.14 mg	11%	USDA_SR
6691	Sausage, Merguez, lamb, cooked	Sausages and Luncheon meats	0.14 mg	11%	CNF
6692	Sausage, breakfast links or rounds, beef, raw	Sausages and Luncheon meats	0.14 mg	11%	CNF
6693	Cheesecake, plain, with cherry topping, homemade	Baked Products	0.14 mg	11%	CNF
6694	Burrito, bean and cheese, frozen	Mixed Dishes	0.14 mg	11%	CNF
6695	Pasta, spaghetti, whole-wheat, dry	Cereals, Grains and Pasta	0.14 mg	11%	CNF
6696	Pasta, macaroni (elbow), whole wheat, dry	Cereals, Grains and Pasta	0.14 mg	11%	CNF
6697	Beef, lungs, braised	Beef Products	0.14 mg	11%	CNF
6698	Avocado, raw, california	Fruits and fruit juices	0.14 mg	11%	CNF
6699	Pheasant, meat and skin, raw	Poultry Products	0.14 mg	11%	CNF
6700	Chicken, roasting, meat and skin, roasted	Poultry Products	0.14 mg	11%	CNF

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Foods high in Riboflavin (B2)

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