Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6701-6750 of 12496 foods.

# Food Category Per 100 g % DV Source
6701 Peppers, bell, red, raw Vegetables and Vegetable Products 0.14 mg 11% USDA_FF
6702 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.14 mg 11% USDA_SR
6703 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 0.14 mg 11% USDA_SR
6704 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.14 mg 11% USDA_SR
6705 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.14 mg 11% USDA_SR
6706 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Beef Products 0.14 mg 11% USDA_SR
6707 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.14 mg 11% USDA_SR
6708 Soy protein concentrate, produced by acid wash Legumes and Legume Products 0.14 mg 11% USDA_SR
6709 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.14 mg 11% USDA_SR
6710 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 0.14 mg 11% USDA_SR
6711 Bread, multi-grain, toasted (includes whole-grain) Baked Products 0.14 mg 11% USDA_SR
6712 Beet greens, raw Vegetables and Vegetable Products 0.14 mg 11% USDA_FF
6713 Cheese, cottage, creamed with fruit Dairy and Egg Products 0.14 mg 11% CNF
6714 Chicken, broiler, meat only, raw Poultry Products 0.14 mg 11% CNF
6715 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 0.14 mg 11% CNF
6716 Currant, zante, dried Fruits and fruit juices 0.14 mg 11% CNF
6717 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.14 mg 11% CNF
6718 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.14 mg 11% CNF
6719 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 0.14 mg 11% CNF
6720 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 0.14 mg 11% CNF
6721 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.14 mg 11% CNF
6722 Snacks, beef jerky, chopped and formed Snacks 0.14 mg 11% CNF
6723 Snacks, corn nuts, barbecue Snacks 0.14 mg 11% CNF
6724 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 0.14 mg 11% CNF
6725 Snacks, beef jerky, chopped and formed Snacks 0.14 mg 11% USDA_SR
6726 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
6727 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
6728 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.14 mg 11% USDA_SR
6729 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.14 mg 11% USDA_SR
6730 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.14 mg 11% USDA_SR
6731 Snacks, cornnuts, barbecue-flavor Snacks 0.14 mg 11% USDA_SR
6732 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
6733 Chicken, broilers or fryers, meat only, raw Poultry Products 0.14 mg 11% USDA_SR
6734 Yogurt, plain, whole milk Dairy and Egg Products 0.14 mg 11% USDA_SR
6735 Currants, zante, dried Fruits and Fruit Juices 0.14 mg 11% USDA_SR
6736 Beverages, Energy drink, AMP, sugar free Beverages 0.14 mg 11% USDA_SR
6737 Beverages, rice milk, unsweetened Beverages 0.14 mg 11% USDA_SR
6738 Spices, garlic powder Spices and Herbs 0.14 mg 11% CNF
6739 Chicken, broiler, leg, meat and skin, raw Poultry Products 0.14 mg 11% CNF
6740 Asparagus, raw Vegetables and Vegetable Products 0.14 mg 11% CNF
6741 Fish, burbot (loche), native, raw Finfish and Shellfish Products 0.14 mg 11% CNF
6742 Snacks, oriental mix, rice-based Snacks 0.14 mg 11% CNF
6743 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.14 mg 11% CNF
6744 Canadian bacon, unprepared Pork Products 0.14 mg 11% USDA_SR
6745 Snacks, oriental mix, rice-based Snacks 0.14 mg 11% USDA_SR
6746 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 0.14 mg 11% USDA_SR
6747 Asparagus, raw Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
6748 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.14 mg 11% USDA_SR
6749 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.14 mg 11% USDA_SR
6750 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.14 mg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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