Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 6701–6750 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
6701	Peppers, bell, red, raw	Vegetables and Vegetable Products	0.14 mg	11%	USDA_FF
6702	Beet greens, raw	Vegetables and Vegetable Products	0.14 mg	11%	USDA_FF
6703	Bread, multi-grain, toasted (includes whole-grain)	Baked Products	0.14 mg	11%	USDA_SR
6704	Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	Beef Products	0.14 mg	11%	USDA_SR
6705	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	0.14 mg	11%	USDA_SR
6706	Soy protein concentrate, produced by acid wash	Legumes and Legume Products	0.14 mg	11%	USDA_SR
6707	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.14 mg	11%	USDA_SR
6708	Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	Beef Products	0.14 mg	11%	USDA_SR
6709	Doughnuts, yeast-leavened, with jelly filling	Baked Products	0.14 mg	11%	USDA_SR
6710	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	Lamb, Veal, and Game Products	0.14 mg	11%	USDA_SR
6711	Soy protein concentrate, produced by alcohol extraction	Legumes and Legume Products	0.14 mg	11%	USDA_SR
6712	Cheese, cottage, creamed, with fruit	Dairy and Egg Products	0.14 mg	11%	USDA_SR
6713	Beverages, rice milk, unsweetened	Beverages	0.14 mg	11%	USDA_SR
6714	Beverages, Energy drink, AMP, sugar free	Beverages	0.14 mg	11%	USDA_SR
6715	Currants, zante, dried	Fruits and Fruit Juices	0.14 mg	11%	USDA_SR
6716	Yogurt, plain, whole milk	Dairy and Egg Products	0.14 mg	11%	USDA_SR
6717	Chicken, broilers or fryers, meat only, raw	Poultry Products	0.14 mg	11%	USDA_SR
6718	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.14 mg	11%	USDA_SR
6719	Snacks, cornnuts, barbecue-flavor	Snacks	0.14 mg	11%	USDA_SR
6720	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.14 mg	11%	USDA_SR
6721	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.14 mg	11%	USDA_SR
6722	Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.14 mg	11%	USDA_SR
6723	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	11%	USDA_SR
6724	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	11%	USDA_SR
6725	Snacks, beef jerky, chopped and formed	Snacks	0.14 mg	11%	USDA_SR
6726	Sausage, kielbasa (kolbassa), extra lean	Sausages and Luncheon meats	0.14 mg	11%	CNF
6727	Snacks, corn nuts, barbecue	Snacks	0.14 mg	11%	CNF
6728	Snacks, beef jerky, chopped and formed	Snacks	0.14 mg	11%	CNF
6729	Doughnut (donut), yeast-leavened, with jelly filling	Baked Products	0.14 mg	11%	CNF
6730	Soy protein concentrate (prepared with acid and water wash)	Legumes and Legume Products	0.14 mg	11%	CNF
6731	Soy protein concentrate (prepared with alcohol)	Legumes and Legume Products	0.14 mg	11%	CNF
6732	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.14 mg	11%	CNF
6733	Cowpeas, leafy tips, boiled, drained	Vegetables and Vegetable Products	0.14 mg	11%	CNF
6734	Currant, zante, dried	Fruits and fruit juices	0.14 mg	11%	CNF
6735	Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	Breakfast cereals	0.14 mg	11%	CNF
6736	Chicken, broiler, meat only, raw	Poultry Products	0.14 mg	11%	CNF
6737	Cheese, cottage, creamed with fruit	Dairy and Egg Products	0.14 mg	11%	CNF
6738	Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.14 mg	11%	USDA_SR
6739	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.14 mg	11%	USDA_SR
6740	Chicken, broilers or fryers, leg, meat and skin, raw	Poultry Products	0.14 mg	11%	USDA_SR
6741	Fish, burbot, raw	Finfish and Shellfish Products	0.14 mg	11%	USDA_SR
6742	Spices, garlic powder	Spices and Herbs	0.14 mg	11%	USDA_SR
6743	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.14 mg	11%	USDA_SR
6744	Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.14 mg	11%	USDA_SR
6745	Puddings, rice, dry mix, prepared with 2% milk	Sweets	0.14 mg	11%	USDA_SR
6746	Puddings, chocolate, dry mix, instant, prepared with whole milk	Sweets	0.14 mg	11%	USDA_SR
6747	Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.14 mg	11%	USDA_SR
6748	Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	Pork Products	0.14 mg	11%	USDA_SR
6749	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.14 mg	11%	USDA_SR
6750	Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.14 mg	11%	USDA_SR

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Foods high in Riboflavin (B2)

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