Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 6751–6800 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
6751	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.14 mg	11%	USDA_SR
6752	Asparagus, raw	Vegetables and Vegetable Products	0.14 mg	11%	USDA_SR
6753	Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	Pork Products	0.14 mg	11%	USDA_SR
6754	Snacks, oriental mix, rice-based	Snacks	0.14 mg	11%	USDA_SR
6755	Canadian bacon, unprepared	Pork Products	0.14 mg	11%	USDA_SR
6756	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	0.14 mg	11%	CNF
6757	Snacks, oriental mix, rice-based	Snacks	0.14 mg	11%	CNF
6758	Fish, burbot (loche), native, raw	Finfish and Shellfish Products	0.14 mg	11%	CNF
6759	Asparagus, raw	Vegetables and Vegetable Products	0.14 mg	11%	CNF
6760	Chicken, broiler, leg, meat and skin, raw	Poultry Products	0.14 mg	11%	CNF
6761	Spices, garlic powder	Spices and Herbs	0.14 mg	11%	CNF
6762	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.14 mg	11%	USDA_FF
6763	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	11%	USDA_FF
6764	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.14 mg	11%	USDA_FF
6765	Game meat, boar, wild, cooked, roasted	Lamb, Veal, and Game Products	0.14 mg	11%	USDA_SR
6766	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	0.14 mg	11%	USDA_SR
6767	Fish, salmon, coho, wild, raw	Finfish and Shellfish Products	0.14 mg	11%	USDA_SR
6768	Pie, chocolate creme, commercially prepared	Baked Products	0.14 mg	11%	USDA_SR
6769	Cookies, oatmeal, dry mix	Baked Products	0.14 mg	11%	USDA_SR
6770	Bread, reduced-calorie, wheat	Baked Products	0.14 mg	11%	USDA_SR
6771	Lamb, Australian, imported, fresh, external fat, raw	Lamb, Veal, and Game Products	0.14 mg	11%	USDA_SR
6772	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.14 mg	11%	USDA_SR
6773	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Breakfast Cereals	0.14 mg	11%	USDA_SR
6774	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	0.14 mg	11%	USDA_SR
6775	Knackwurst, knockwurst, pork, beef	Sausages and Luncheon Meats	0.14 mg	11%	USDA_SR
6776	SILK Mocha, soymilk	Legumes and Legume Products	0.14 mg	11%	USDA_SR
6777	SILK Chai, soymilk	Legumes and Legume Products	0.14 mg	11%	USDA_SR
6778	Salmon nuggets, cooked as purchased, unheated	Finfish and Shellfish Products	0.14 mg	11%	USDA_SR
6779	Fish, salmon, coho, wild, cooked, dry heat	Finfish and Shellfish Products	0.14 mg	11%	USDA_SR
6780	Beef, New Zealand, imported, flat, separable lean only, raw	Beef Products	0.14 mg	11%	USDA_SR
6781	Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	Poultry Products	0.14 mg	11%	USDA_SR
6782	Muffins, English, whole-wheat	Baked Products	0.14 mg	11%	USDA_SR
6783	Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.14 mg	11%	USDA_SR
6784	Lamb, Australian, imported, fresh, separable fat, cooked	Lamb, Veal, and Game Products	0.14 mg	11%	USDA_SR
6785	Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.14 mg	11%	USDA_SR
6786	Babyfood, ravioli, cheese filled, with tomato sauce	Baby Foods	0.14 mg	11%	USDA_SR
6787	Cereals, WHEATENA, dry	Breakfast Cereals	0.14 mg	11%	USDA_SR
6788	Poultry, mechanically deboned, from mature hens, raw	Poultry Products	0.14 mg	11%	USDA_SR
6789	Whey, acid, fluid	Dairy and Egg Products	0.14 mg	11%	USDA_SR
6790	Sausage, beef, cured, cooked, smoked	Sausages and Luncheon Meats	0.14 mg	11%	USDA_SR
6791	Seeds, breadnut tree seeds, dried	Nut and Seed Products	0.14 mg	11%	USDA_SR
6792	Broccoli raab, cooked	Vegetables and Vegetable Products	0.14 mg	11%	USDA_SR
6793	Fast foods, fish sandwich, with tartar sauce	Fast Foods	0.14 mg	11%	USDA_SR
6794	Milk, fluid, nonfat, calcium fortified (fat free or skim)	Dairy and Egg Products	0.14 mg	11%	USDA_SR
6795	Snacks, popcorn, home-prepared, oil-popped, unsalted	Snacks	0.14 mg	11%	USDA_SR
6796	Puddings, banana, dry mix, instant, prepared with whole milk	Sweets	0.14 mg	11%	USDA_SR
6797	Puddings, tapioca, dry mix, prepared with whole milk	Sweets	0.14 mg	11%	USDA_SR
6798	Candies, peanut bar	Sweets	0.14 mg	11%	USDA_SR
6799	Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.14 mg	11%	USDA_SR
6800	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.14 mg	11%	USDA_SR

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Foods high in Riboflavin (B2)

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