Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6751-6800 of 12496 foods.

# Food Category Per 100 g % DV Source
6751 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.14 mg 11% USDA_SR
6752 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.14 mg 11% USDA_SR
6753 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.14 mg 11% USDA_SR
6754 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.14 mg 11% USDA_SR
6755 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.14 mg 11% USDA_SR
6756 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.14 mg 11% USDA_SR
6757 Spices, garlic powder Spices and Herbs 0.14 mg 11% USDA_SR
6758 Fish, burbot, raw Finfish and Shellfish Products 0.14 mg 11% USDA_SR
6759 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 0.14 mg 11% USDA_SR
6760 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.14 mg 11% USDA_SR
6761 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.14 mg 11% USDA_SR
6762 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 0.14 mg 11% USDA_SR
6763 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.14 mg 11% USDA_SR
6764 Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Veal, and Game Products 0.14 mg 11% USDA_SR
6765 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.14 mg 11% USDA_SR
6766 Muffins, English, whole-wheat Baked Products 0.14 mg 11% USDA_SR
6767 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 0.14 mg 11% USDA_SR
6768 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 0.14 mg 11% USDA_SR
6769 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 0.14 mg 11% USDA_SR
6770 Salmon nuggets, cooked as purchased, unheated Finfish and Shellfish Products 0.14 mg 11% USDA_SR
6771 SILK Chai, soymilk Legumes and Legume Products 0.14 mg 11% USDA_SR
6772 SILK Mocha, soymilk Legumes and Legume Products 0.14 mg 11% USDA_SR
6773 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 0.14 mg 11% USDA_SR
6774 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 0.14 mg 11% USDA_SR
6775 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 0.14 mg 11% USDA_SR
6776 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.14 mg 11% USDA_SR
6777 Lamb, Australian, imported, fresh, external fat, raw Lamb, Veal, and Game Products 0.14 mg 11% USDA_SR
6778 Bread, reduced-calorie, wheat Baked Products 0.14 mg 11% USDA_SR
6779 Cookies, oatmeal, dry mix Baked Products 0.14 mg 11% USDA_SR
6780 Pie, chocolate creme, commercially prepared Baked Products 0.14 mg 11% USDA_SR
6781 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 0.14 mg 11% USDA_SR
6782 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 0.14 mg 11% USDA_SR
6783 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 11% USDA_SR
6784 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.14 mg 11% USDA_FF
6785 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 11% USDA_FF
6786 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.14 mg 11% USDA_FF
6787 Meat loaf with tomato sauce, mashed potatoes and peas Mixed Dishes 0.14 mg 11% CNF
6788 Whey, acid, fluid Dairy and Egg Products 0.14 mg 11% CNF
6789 Poultry, mechanically deboned, mature hens, raw Poultry Products 0.14 mg 11% CNF
6790 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 0.14 mg 11% CNF
6791 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 0.14 mg 11% CNF
6792 Longan, raw Fruits and fruit juices 0.14 mg 11% CNF
6793 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 0.14 mg 11% CNF
6794 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.14 mg 11% CNF
6795 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.14 mg 11% CNF
6796 Seeds, breadnuttree seeds, dried Nuts and Seeds 0.14 mg 11% CNF
6797 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 0.14 mg 11% CNF
6798 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 0.14 mg 11% CNF
6799 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 0.14 mg 11% CNF
6800 Game meat, boar, wild, roasted Lamb, Veal and Game 0.14 mg 11% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free