Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 6801–6850 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6801 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 11% | USDA_SR |
| 6802 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 11% | USDA_SR |
| 6803 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 11% | USDA_SR |
| 6804 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 11% | USDA_SR |
| 6805 | Longans, raw | Fruits and Fruit Juices | 0.14 mg | 11% | USDA_SR |
| 6806 | Soybean, curd cheese | Legumes and Legume Products | 0.14 mg | 11% | USDA_SR |
| 6807 | Pork, oriental style, dehydrated | Pork Products | 0.14 mg | 11% | USDA_SR |
| 6808 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 0.14 mg | 11% | USDA_SR |
| 6809 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.14 mg | 11% | USDA_SR |
| 6810 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.14 mg | 11% | USDA_SR |
| 6811 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.14 mg | 11% | USDA_SR |
| 6812 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 11% | USDA_SR |
| 6813 | Fish, salmon, king, chinook, kippered, canned (Alaska Native) | American Indian/Alaska Native Foods | 0.14 mg | 11% | USDA_SR |
| 6814 | Mouse nuts, seedlings (Alaska Native) | American Indian/Alaska Native Foods | 0.14 mg | 11% | USDA_SR |
| 6815 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 0.14 mg | 11% | CNF |
| 6816 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 11% | CNF |
| 6817 | Fish, burbot (loche), raw | Finfish and Shellfish Products | 0.14 mg | 11% | CNF |
| 6818 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 11% | CNF |
| 6819 | Blackberry, wild, raw | Fruits and fruit juices | 0.14 mg | 11% | CNF |
| 6820 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.14 mg | 11% | CNF |
| 6821 | Fish, salmon, native, king or chinook, kippered, canned | Finfish and Shellfish Products | 0.14 mg | 11% | CNF |
| 6822 | Soybean, curd cheese | Legumes and Legume Products | 0.14 mg | 11% | CNF |
| 6823 | Pork, oriental style, dehydrated | Pork Products | 0.14 mg | 11% | CNF |
| 6824 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 0.14 mg | 11% | CNF |
| 6825 | Snacks, popcorn, oil-popped, unsalted | Snacks | 0.14 mg | 11% | CNF |
| 6826 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 0.14 mg | 11% | CNF |
| 6827 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.14 mg | 11% | CNF |
| 6828 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 0.14 mg | 11% | CNF |
| 6829 | Candies, bars, peanut | Sweets | 0.14 mg | 11% | CNF |
| 6830 | Candies, bars, Mr Goodbar | Sweets | 0.14 mg | 11% | CNF |
| 6831 | Pie, chicken, commercial | Baked Products | 0.14 mg | 11% | CNF |
| 6832 | Pie, chocolate cream, commercial | Baked Products | 0.14 mg | 11% | CNF |
| 6833 | English muffin, whole wheat | Baked Products | 0.14 mg | 11% | CNF |
| 6834 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 0.14 mg | 11% | CNF |
| 6835 | Game meat, boar, wild, roasted | Lamb, Veal and Game | 0.14 mg | 11% | CNF |
| 6836 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 0.14 mg | 11% | CNF |
| 6837 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 0.14 mg | 11% | CNF |
| 6838 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 0.14 mg | 11% | CNF |
| 6839 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 0.14 mg | 11% | CNF |
| 6840 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.14 mg | 11% | CNF |
| 6841 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 11% | CNF |
| 6842 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 0.14 mg | 11% | CNF |
| 6843 | Longan, raw | Fruits and fruit juices | 0.14 mg | 11% | CNF |
| 6844 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 0.14 mg | 11% | CNF |
| 6845 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 0.14 mg | 11% | CNF |
| 6846 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 0.14 mg | 11% | CNF |
| 6847 | Whey, acid, fluid | Dairy and Egg Products | 0.14 mg | 11% | CNF |
| 6848 | Meat loaf with tomato sauce, mashed potatoes and peas | Mixed Dishes | 0.14 mg | 11% | CNF |
| 6849 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 0.14 mg | 11% | USDA_SR |
| 6850 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 0.14 mg | 11% | USDA_SR |
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