Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6801-6850 of 12496 foods.

# Food Category Per 100 g % DV Source
6801 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 0.14 mg 11% CNF
6802 English muffin, whole wheat Baked Products 0.14 mg 11% CNF
6803 Pie, chocolate cream, commercial Baked Products 0.14 mg 11% CNF
6804 Pie, chicken, commercial Baked Products 0.14 mg 11% CNF
6805 Candies, bars, Mr Goodbar Sweets 0.14 mg 11% CNF
6806 Candies, bars, peanut Sweets 0.14 mg 11% CNF
6807 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce Fast Foods 0.14 mg 11% CNF
6808 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.14 mg 11% CNF
6809 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.14 mg 11% CNF
6810 Snacks, popcorn, oil-popped, unsalted Snacks 0.14 mg 11% CNF
6811 Salad dressing, buttermilk as main ingredient Fats and Oils 0.14 mg 11% CNF
6812 Pork, oriental style, dehydrated Pork Products 0.14 mg 11% CNF
6813 Soybean, curd cheese Legumes and Legume Products 0.14 mg 11% CNF
6814 Fish, salmon, native, king or chinook, kippered, canned Finfish and Shellfish Products 0.14 mg 11% CNF
6815 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.14 mg 11% CNF
6816 Blackberry, wild, raw Fruits and fruit juices 0.14 mg 11% CNF
6817 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11% CNF
6818 Fish, burbot (loche), raw Finfish and Shellfish Products 0.14 mg 11% CNF
6819 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11% CNF
6820 Turkey, all classes, wing, meat only, roasted Poultry Products 0.14 mg 11% CNF
6821 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 0.14 mg 11% USDA_SR
6822 Fish, salmon, king, chinook, kippered, canned (Alaska Native) American Indian/Alaska Native Foods 0.14 mg 11% USDA_SR
6823 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
6824 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
6825 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.14 mg 11% USDA_SR
6826 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.14 mg 11% USDA_SR
6827 Candies, MR. GOODBAR Chocolate Bar Sweets 0.14 mg 11% USDA_SR
6828 Pork, oriental style, dehydrated Pork Products 0.14 mg 11% USDA_SR
6829 Soybean, curd cheese Legumes and Legume Products 0.14 mg 11% USDA_SR
6830 Longans, raw Fruits and Fruit Juices 0.14 mg 11% USDA_SR
6831 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
6832 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
6833 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
6834 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
6835 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.14 mg 11% USDA_SR
6836 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.14 mg 11% USDA_SR
6837 Candies, peanut bar Sweets 0.14 mg 11% USDA_SR
6838 Puddings, tapioca, dry mix, prepared with whole milk Sweets 0.14 mg 11% USDA_SR
6839 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.14 mg 11% USDA_SR
6840 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 0.14 mg 11% USDA_SR
6841 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 0.14 mg 11% USDA_SR
6842 Fast foods, fish sandwich, with tartar sauce Fast Foods 0.14 mg 11% USDA_SR
6843 Broccoli raab, cooked Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
6844 Seeds, breadnut tree seeds, dried Nut and Seed Products 0.14 mg 11% USDA_SR
6845 Sausage, beef, cured, cooked, smoked Sausages and Luncheon Meats 0.14 mg 11% USDA_SR
6846 Whey, acid, fluid Dairy and Egg Products 0.14 mg 11% USDA_SR
6847 Poultry, mechanically deboned, from mature hens, raw Poultry Products 0.14 mg 11% USDA_SR
6848 Cereals, WHEATENA, dry Breakfast Cereals 0.14 mg 11% USDA_SR
6849 Turkey, broiler, light meat and skin, roasted Poultry Products 0.14 mg 11% CNF
6850 Asparagus, boiled, drained Vegetables and Vegetable Products 0.14 mg 11% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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