Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 6851–6900 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
6851	Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	Lamb, Veal, and Game Products	0.14 mg	11%	USDA_SR
6852	Lamb, variety meats and by-products, lungs, cooked, braised	Lamb, Veal, and Game Products	0.14 mg	11%	USDA_SR
6853	Fish, lingcod, cooked, dry heat	Finfish and Shellfish Products	0.14 mg	11%	USDA_SR
6854	Capers, canned	Spices and Herbs	0.14 mg	11%	USDA_SR
6855	Chicken, broiler, rotisserie, BBQ, breast, meat and skin	Poultry Products	0.14 mg	11%	USDA_SR
6856	Turkey, whole, light meat, meat and skin, raw	Poultry Products	0.14 mg	11%	USDA_SR
6857	Oats (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.14 mg	11%	USDA_SR
6858	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.14 mg	11%	USDA_SR
6859	Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	11%	USDA_SR
6860	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.14 mg	11%	USDA_SR
6861	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.14 mg	11%	USDA_SR
6862	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	0.14 mg	11%	USDA_SR
6863	Pork, fresh, composite of separable fat, with added solution, cooked	Pork Products	0.14 mg	11%	USDA_SR
6864	Cretons	Sausages and Luncheon meats	0.14 mg	11%	CNF
6865	Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	Breakfast cereals	0.14 mg	11%	CNF
6866	Dessert topping (non dairy), powdered, prepared with 2% milk	Dairy and Egg Products	0.14 mg	11%	CNF
6867	Capers, canned	Spices and Herbs	0.14 mg	11%	CNF
6868	Pasta, egg noodles, spinach, enriched, cooked	Cereals, Grains and Pasta	0.14 mg	11%	CNF
6869	Pasta, egg noodles, enriched, cooked, salted	Cereals, Grains and Pasta	0.14 mg	11%	CNF
6870	Pasta, egg noodles, enriched, cooked	Cereals, Grains and Pasta	0.14 mg	11%	CNF
6871	Grains, oats	Cereals, Grains and Pasta	0.14 mg	11%	CNF
6872	Lamb, lungs, braised	Lamb, Veal and Game	0.14 mg	11%	CNF
6873	Fish, lingcod, baked or broiled	Finfish and Shellfish Products	0.14 mg	11%	CNF
6874	Fish, herring, atlantic, pickled	Finfish and Shellfish Products	0.14 mg	11%	CNF
6875	Asparagus, boiled, drained	Vegetables and Vegetable Products	0.14 mg	11%	CNF
6876	Turkey, broiler, light meat and skin, roasted	Poultry Products	0.14 mg	11%	CNF
6877	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.14 mg	11%	USDA_FF
6878	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.14 mg	11%	USDA_FF
6879	Pork sausage, reduced sodium, cooked	Sausages and Luncheon Meats	0.14 mg	11%	USDA_SR
6880	Chicken, broiler, rotisserie, BBQ, wing, meat only	Poultry Products	0.14 mg	11%	USDA_SR
6881	Milk, goat, fluid, with added vitamin D	Dairy and Egg Products	0.14 mg	11%	USDA_SR
6882	Puddings, rice, dry mix, prepared with whole milk	Sweets	0.14 mg	11%	USDA_SR
6883	Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.14 mg	11%	USDA_SR
6884	Puddings, coconut cream, dry mix, instant, prepared with 2% milk	Sweets	0.14 mg	11%	USDA_SR
6885	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.14 mg	11%	USDA_SR
6886	Cinnamon buns, frosted (includes honey buns)	Baked Products	0.14 mg	11%	USDA_SR
6887	Sausage, smoked, pork, pre-cooked, reheated, reduced fat	Sausages and Luncheon meats	0.14 mg	11%	CNF
6888	Bread, whole grain (whole-wheat), commercial, toasted	Baked Products	0.14 mg	11%	CNF
6889	Cinnamon bun, with icing (honey bun)	Baked Products	0.14 mg	11%	CNF
6890	Dumpling, plain	Baked Products	0.14 mg	11%	CNF
6891	Milk, fluid, goat, unenriched, whole	Dairy and Egg Products	0.14 mg	11%	CNF
6892	Spinach, canned, drained solids	Vegetables and Vegetable Products	0.14 mg	11%	CNF
6893	Milk, fluid, goat, enriched, whole	Dairy and Egg Products	0.14 mg	11%	CNF
6894	Corn, sweet, yellow and white kernels, fresh, raw	Vegetables and Vegetable Products	0.14 mg	11%	USDA_FF
6895	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.14 mg	11%	USDA_FF
6896	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.14 mg	11%	USDA_FF
6897	Turkey from whole, light meat, meat and skin, with added solution, raw	Poultry Products	0.14 mg	11%	USDA_SR
6898	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	Poultry Products	0.14 mg	11%	USDA_SR
6899	Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted	Beef Products	0.14 mg	11%	USDA_SR
6900	Fish, tuna, yellowfin, fresh, cooked, dry heat	Finfish and Shellfish Products	0.14 mg	11%	USDA_SR

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Foods high in Riboflavin (B2)

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