Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6851-6900 of 12496 foods.

# Food Category Per 100 g % DV Source
6851 Fish, herring, atlantic, pickled Finfish and Shellfish Products 0.14 mg 11% CNF
6852 Fish, lingcod, baked or broiled Finfish and Shellfish Products 0.14 mg 11% CNF
6853 Lamb, lungs, braised Lamb, Veal and Game 0.14 mg 11% CNF
6854 Grains, oats Cereals, Grains and Pasta 0.14 mg 11% CNF
6855 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.14 mg 11% CNF
6856 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.14 mg 11% CNF
6857 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.14 mg 11% CNF
6858 Capers, canned Spices and Herbs 0.14 mg 11% CNF
6859 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 0.14 mg 11% CNF
6860 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 0.14 mg 11% CNF
6861 Cretons Sausages and Luncheon meats 0.14 mg 11% CNF
6862 Pork, fresh, composite of separable fat, with added solution, cooked Pork Products 0.14 mg 11% USDA_SR
6863 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
6864 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.14 mg 11% USDA_SR
6865 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.14 mg 11% USDA_SR
6866 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
6867 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.14 mg 11% USDA_SR
6868 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.14 mg 11% USDA_SR
6869 Turkey, whole, light meat, meat and skin, raw Poultry Products 0.14 mg 11% USDA_SR
6870 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 0.14 mg 11% USDA_SR
6871 Capers, canned Spices and Herbs 0.14 mg 11% USDA_SR
6872 Fish, lingcod, cooked, dry heat Finfish and Shellfish Products 0.14 mg 11% USDA_SR
6873 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 0.14 mg 11% USDA_SR
6874 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.14 mg 11% USDA_SR
6875 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 0.14 mg 11% USDA_SR
6876 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 0.14 mg 11% USDA_SR
6877 Pork sausage, reduced sodium, cooked Sausages and Luncheon Meats 0.14 mg 11% USDA_SR
6878 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.14 mg 11% USDA_FF
6879 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.14 mg 11% USDA_FF
6880 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.14 mg 11% CNF
6881 Spinach, canned, drained solids Vegetables and Vegetable Products 0.14 mg 11% CNF
6882 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 0.14 mg 11% CNF
6883 Dumpling, plain Baked Products 0.14 mg 11% CNF
6884 Cinnamon bun, with icing (honey bun) Baked Products 0.14 mg 11% CNF
6885 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.14 mg 11% CNF
6886 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 0.14 mg 11% CNF
6887 Cinnamon buns, frosted (includes honey buns) Baked Products 0.14 mg 11% USDA_SR
6888 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.14 mg 11% USDA_SR
6889 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 0.14 mg 11% USDA_SR
6890 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
6891 Puddings, rice, dry mix, prepared with whole milk Sweets 0.14 mg 11% USDA_SR
6892 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 0.14 mg 11% USDA_SR
6893 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 0.14 mg 11% USDA_SR
6894 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.14 mg 11% USDA_FF
6895 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Beef Products 0.14 mg 11% USDA_SR
6896 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 0.14 mg 11% USDA_SR
6897 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 0.14 mg 11% USDA_SR
6898 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.14 mg 11% USDA_FF
6899 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.14 mg 11% USDA_FF
6900 Spices, pumpkin pie spice Spices and Herbs 0.14 mg 11% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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