Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6901-6950 of 12496 foods.

# Food Category Per 100 g % DV Source
6901 Chicken, broiler, wing, meat and skin, flour coated, fried Poultry Products 0.14 mg 11% CNF
6902 Turkey, tom, wing, meat and skin, roasted Poultry Products 0.14 mg 11% CNF
6903 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 0.14 mg 11% CNF
6904 English muffin, whole wheat, toasted Baked Products 0.14 mg 11% CNF
6905 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 0.14 mg 11% CNF
6906 Fireweed, native, leaves, raw Vegetables and Vegetable Products 0.14 mg 11% CNF
6907 Yogourt beverage, fruit flavoured Dairy and Egg Products 0.14 mg 11% CNF
6908 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 0.14 mg 11% CNF
6909 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 0.14 mg 11% CNF
6910 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 0.14 mg 11% USDA_SR
6911 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 0.14 mg 11% USDA_SR
6912 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 0.14 mg 11% USDA_SR
6913 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.14 mg 11% USDA_SR
6914 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 0.14 mg 11% USDA_SR
6915 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.14 mg 11% USDA_SR
6916 Fireweed, leaves, raw Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
6917 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 0.14 mg 11% USDA_SR
6918 TACO BELL, Nachos Supreme Fast Foods 0.14 mg 11% USDA_SR
6919 BURGER KING, Chicken Strips Fast Foods 0.14 mg 11% USDA_SR
6920 Spices, pumpkin pie spice Spices and Herbs 0.14 mg 11% USDA_SR
6921 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 0.14 mg 11% USDA_SR
6922 Millet, whole grain Cereal Grains and Pasta 0.14 mg 10% USDA_FF
6923 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 0.14 mg 10% USDA_SR
6924 Lamb, New Zealand, imported, loin saddle, separable lean only, raw Lamb, Veal, and Game Products 0.14 mg 10% USDA_SR
6925 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.14 mg 10% USDA_SR
6926 Hyacinth beans, mature seeds, raw Legumes and Legume Products 0.14 mg 10% USDA_SR
6927 Turkey, broiler, light meat only, roasted Poultry Products 0.14 mg 10% CNF
6928 Wiener (frankfurter), beef Sausages and Luncheon meats 0.14 mg 10% CNF
6929 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.14 mg 10% CNF
6930 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 0.14 mg 10% CNF
6931 Beans, hyacinth, raw Legumes and Legume Products 0.14 mg 10% CNF
6932 Snacks, tortilla chips, nacho Snacks 0.14 mg 10% CNF
6933 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.14 mg 10% CNF
6934 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 0.14 mg 10% CNF
6935 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 0.14 mg 10% CNF
6936 Snacks, tortilla chips, nacho cheese Snacks 0.14 mg 10% USDA_SR
6937 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 10% USDA_SR
6938 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 0.14 mg 10% USDA_SR
6939 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.14 mg 10% USDA_SR
6940 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.14 mg 10% USDA_SR
6941 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.14 mg 10% USDA_SR
6942 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.14 mg 10% USDA_SR
6943 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 0.14 mg 10% USDA_SR
6944 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 0.14 mg 10% USDA_SR
6945 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 10% USDA_SR
6946 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.14 mg 10% USDA_SR
6947 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.14 mg 10% USDA_SR
6948 Sausage, Italian, pork, raw Sausages and Luncheon meats 0.14 mg 10% CNF
6949 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.14 mg 10% CNF
6950 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 0.14 mg 10% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free