Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 6901–6950 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
6901	Spices, pumpkin pie spice	Spices and Herbs	0.14 mg	11%	USDA_SR
6902	BURGER KING, Chicken Strips	Fast Foods	0.14 mg	11%	USDA_SR
6903	TACO BELL, Nachos Supreme	Fast Foods	0.14 mg	11%	USDA_SR
6904	Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	Fast Foods	0.14 mg	11%	USDA_SR
6905	Fireweed, leaves, raw	Vegetables and Vegetable Products	0.14 mg	11%	USDA_SR
6906	Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	0.14 mg	11%	USDA_SR
6907	Puddings, lemon, dry mix, instant, prepared with 2% milk	Sweets	0.14 mg	11%	USDA_SR
6908	Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	Pork Products	0.14 mg	11%	USDA_SR
6909	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	Restaurant Foods	0.14 mg	11%	USDA_SR
6910	Cornmeal, white (Navajo)	American Indian/Alaska Native Foods	0.14 mg	11%	USDA_SR
6911	Puddings, banana, dry mix, instant, prepared with 2% milk	Sweets	0.14 mg	11%	USDA_SR
6912	Yogourt, Greek style, plain, 2% M.F.	Dairy and Egg Products	0.14 mg	11%	CNF
6913	Yogourt beverage, fruit flavoured, with added Vitamin D	Dairy and Egg Products	0.14 mg	11%	CNF
6914	Yogourt beverage, fruit flavoured	Dairy and Egg Products	0.14 mg	11%	CNF
6915	Fireweed, native, leaves, raw	Vegetables and Vegetable Products	0.14 mg	11%	CNF
6916	Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes	Fast Foods	0.14 mg	11%	CNF
6917	English muffin, whole wheat, toasted	Baked Products	0.14 mg	11%	CNF
6918	Fish, tuna, yellowfin, baked or broiled	Finfish and Shellfish Products	0.14 mg	11%	CNF
6919	Turkey, tom, wing, meat and skin, roasted	Poultry Products	0.14 mg	11%	CNF
6920	Chicken, broiler, wing, meat and skin, flour coated, fried	Poultry Products	0.14 mg	11%	CNF
6921	Spices, pumpkin pie spice	Spices and Herbs	0.14 mg	11%	CNF
6922	Millet, whole grain	Cereal Grains and Pasta	0.14 mg	10%	USDA_FF
6923	Hyacinth beans, mature seeds, raw	Legumes and Legume Products	0.14 mg	10%	USDA_SR
6924	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.14 mg	10%	USDA_SR
6925	Lamb, New Zealand, imported, loin saddle, separable lean only, raw	Lamb, Veal, and Game Products	0.14 mg	10%	USDA_SR
6926	Pizza, meat topping, thick crust, frozen, cooked	Fast Foods	0.14 mg	10%	USDA_SR
6927	Crustaceans, shrimp, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	0.14 mg	10%	USDA_SR
6928	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks	0.14 mg	10%	USDA_SR
6929	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	10%	USDA_SR
6930	Pasta, cooked, enriched, with added salt	Cereal Grains and Pasta	0.14 mg	10%	USDA_SR
6931	Pasta, cooked, enriched, without added salt	Cereal Grains and Pasta	0.14 mg	10%	USDA_SR
6932	Noodles, egg, enriched, cooked	Cereal Grains and Pasta	0.14 mg	10%	USDA_SR
6933	Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.14 mg	10%	USDA_SR
6934	Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	0.14 mg	10%	USDA_SR
6935	Puddings, coconut cream, dry mix, instant, prepared with whole milk	Sweets	0.14 mg	10%	USDA_SR
6936	Puddings, vanilla, dry mix, instant, prepared with whole milk	Sweets	0.14 mg	10%	USDA_SR
6937	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	10%	USDA_SR
6938	Snacks, tortilla chips, nacho cheese	Snacks	0.14 mg	10%	USDA_SR
6939	Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat	Sausages and Luncheon meats	0.14 mg	10%	CNF
6940	Sausage, Polish, smoked, pre-cooked	Sausages and Luncheon meats	0.14 mg	10%	CNF
6941	Snacks, popcorn, oil-popped, white popcorn, with salt	Snacks	0.14 mg	10%	CNF
6942	Snacks, tortilla chips, nacho	Snacks	0.14 mg	10%	CNF
6943	Beans, hyacinth, raw	Legumes and Legume Products	0.14 mg	10%	CNF
6944	Crustaceans, shrimp, mixed species, breaded and fried	Finfish and Shellfish Products	0.14 mg	10%	CNF
6945	Pumpkin leaves, boiled, drained	Vegetables and Vegetable Products	0.14 mg	10%	CNF
6946	Wiener (frankfurter), beef	Sausages and Luncheon meats	0.14 mg	10%	CNF
6947	Turkey, broiler, light meat only, roasted	Poultry Products	0.14 mg	10%	CNF
6948	Fish, salmon, Atlantic, farmed, cooked, dry heat	Finfish and Shellfish Products	0.14 mg	10%	USDA_SR
6949	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.14 mg	10%	USDA_SR
6950	Peanuts, spanish, raw	Legumes and Legume Products	0.14 mg	10%	USDA_SR

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Foods high in Riboflavin (B2)

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