Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 12496 foods.

# Food Category Per 100 g % DV Source
6951 Peanuts, Spanish, raw Legumes and Legume Products 0.14 mg 10% CNF
6952 Peanuts, all types, raw Legumes and Legume Products 0.14 mg 10% CNF
6953 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.14 mg 10% CNF
6954 Fajita with chicken and vegetables Mixed Dishes 0.14 mg 10% CNF
6955 Rice, spanish rice mix, prepared Mixed Dishes 0.14 mg 10% CNF
6956 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 0.14 mg 10% USDA_SR
6957 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.14 mg 10% USDA_SR
6958 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.14 mg 10% USDA_SR
6959 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 0.14 mg 10% USDA_SR
6960 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.14 mg 10% USDA_SR
6961 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.14 mg 10% USDA_SR
6962 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.14 mg 10% USDA_SR
6963 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.14 mg 10% USDA_SR
6964 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 0.14 mg 10% USDA_SR
6965 Milk, indian buffalo, fluid Dairy and Egg Products 0.14 mg 10% USDA_SR
6966 Babyfood, meat, beef, junior Baby Foods 0.14 mg 10% USDA_SR
6967 Peanuts, all types, raw Legumes and Legume Products 0.14 mg 10% USDA_SR
6968 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 0.14 mg 10% USDA_SR
6969 Beef, New Zealand, imported, flat, separable lean and fat, raw Beef Products 0.14 mg 10% USDA_SR
6970 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.14 mg 10% USDA_SR
6971 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.14 mg 10% USDA_SR
6972 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.14 mg 10% USDA_SR
6973 Babyfood, meat, beef, strained Baby Foods 0.14 mg 10% USDA_SR
6974 Bologna, chicken, pork, beef Sausages and Luncheon Meats 0.14 mg 10% USDA_SR
6975 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 0.14 mg 10% USDA_SR
6976 Peanuts, spanish, raw Legumes and Legume Products 0.14 mg 10% USDA_SR
6977 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.14 mg 10% USDA_SR
6978 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 0.14 mg 10% USDA_SR
6979 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.13 mg 10% USDA_SR
6980 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.13 mg 10% USDA_SR
6981 Chicken, roasting, meat only, raw Poultry Products 0.13 mg 10% USDA_SR
6982 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 0.13 mg 10% USDA_SR
6983 Sandwich spread, pork, beef Sausages and Luncheon Meats 0.13 mg 10% USDA_SR
6984 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 0.13 mg 10% USDA_SR
6985 Chicken, roasting, meat only, raw Poultry Products 0.13 mg 10% CNF
6986 Turkey, all classes, wing, meat and skin, roasted Poultry Products 0.13 mg 10% CNF
6987 Turkey, tom, light meat and skin, roasted Poultry Products 0.13 mg 10% CNF
6988 Turkey, tom, breast, meat and skin, roasted Poultry Products 0.13 mg 10% CNF
6989 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 0.13 mg 10% CNF
6990 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.13 mg 10% CNF
6991 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.13 mg 10% CNF
6992 Grains, triticale Cereals, Grains and Pasta 0.13 mg 10% CNF
6993 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.13 mg 10% CNF
6994 Meatballs, sweet and sour Mixed Dishes 0.13 mg 10% CNF
6995 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.13 mg 10% CNF
6996 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
6997 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
6998 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.13 mg 10% USDA_SR
6999 Triticale Cereal Grains and Pasta 0.13 mg 10% USDA_SR
7000 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.13 mg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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