Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 6951–7000 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
6951	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	0.14 mg	10%	USDA_SR
6952	Bologna, chicken, pork, beef	Sausages and Luncheon Meats	0.14 mg	10%	USDA_SR
6953	Babyfood, meat, beef, strained	Baby Foods	0.14 mg	10%	USDA_SR
6954	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.14 mg	10%	USDA_SR
6955	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.14 mg	10%	USDA_SR
6956	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.14 mg	10%	USDA_SR
6957	Beef, New Zealand, imported, flat, separable lean and fat, raw	Beef Products	0.14 mg	10%	USDA_SR
6958	Turkey, ground, fat free, pan-broiled crumbles	Poultry Products	0.14 mg	10%	USDA_SR
6959	Peanuts, all types, raw	Legumes and Legume Products	0.14 mg	10%	USDA_SR
6960	Babyfood, meat, beef, junior	Baby Foods	0.14 mg	10%	USDA_SR
6961	Milk, indian buffalo, fluid	Dairy and Egg Products	0.14 mg	10%	USDA_SR
6962	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	Poultry Products	0.14 mg	10%	USDA_SR
6963	Kefir, lowfat, plain, LIFEWAY	Dairy and Egg Products	0.14 mg	10%	USDA_SR
6964	Potatoes, o'brien, frozen, prepared	Vegetables and Vegetable Products	0.14 mg	10%	USDA_SR
6965	Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	Meals, Entrees, and Side Dishes	0.14 mg	10%	USDA_SR
6966	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.14 mg	10%	USDA_SR
6967	Puddings, lemon, dry mix, instant, prepared with whole milk	Sweets	0.14 mg	10%	USDA_SR
6968	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.14 mg	10%	USDA_SR
6969	Lemon grass (citronella), raw	Vegetables and Vegetable Products	0.14 mg	10%	USDA_SR
6970	Corned beef and potatoes in tortilla (Apache)	American Indian/Alaska Native Foods	0.14 mg	10%	USDA_SR
6971	Rice, spanish rice mix, prepared	Mixed Dishes	0.14 mg	10%	CNF
6972	Fajita with chicken and vegetables	Mixed Dishes	0.14 mg	10%	CNF
6973	Lemon grass (citronella), raw	Vegetables and Vegetable Products	0.14 mg	10%	CNF
6974	Peanuts, all types, raw	Legumes and Legume Products	0.14 mg	10%	CNF
6975	Peanuts, Spanish, raw	Legumes and Legume Products	0.14 mg	10%	CNF
6976	Fish, salmon, atlantic, farmed, baked or broiled	Finfish and Shellfish Products	0.14 mg	10%	CNF
6977	Potato, O'brien, frozen, prepared	Vegetables and Vegetable Products	0.14 mg	10%	CNF
6978	Sausage, Italian, pork, raw	Sausages and Luncheon meats	0.14 mg	10%	CNF
6979	Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw	Lamb, Veal, and Game Products	0.13 mg	10%	USDA_SR
6980	Sandwich spread, pork, beef	Sausages and Luncheon Meats	0.13 mg	10%	USDA_SR
6981	Dutch brand loaf, chicken, pork and beef	Sausages and Luncheon Meats	0.13 mg	10%	USDA_SR
6982	Chicken, roasting, meat only, raw	Poultry Products	0.13 mg	10%	USDA_SR
6983	Beverages, chocolate malt, powder, prepared with fat free milk	Beverages	0.13 mg	10%	USDA_SR
6984	Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.13 mg	10%	USDA_SR
6985	Turkey, mechanically deboned, from turkey frames, raw	Poultry Products	0.13 mg	10%	USDA_SR
6986	Turkey, all classes, wing, meat and skin, cooked, roasted	Poultry Products	0.13 mg	10%	USDA_SR
6987	Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	0.13 mg	10%	USDA_SR
6988	Triticale	Cereal Grains and Pasta	0.13 mg	10%	USDA_SR
6989	Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.13 mg	10%	USDA_SR
6990	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	10%	USDA_SR
6991	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	10%	USDA_SR
6992	Kefir, plain, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	0.13 mg	10%	CNF
6993	Meatballs, sweet and sour	Mixed Dishes	0.13 mg	10%	CNF
6994	Pasta, fresh-refrigerated, spinach, cooked	Cereals, Grains and Pasta	0.13 mg	10%	CNF
6995	Grains, triticale	Cereals, Grains and Pasta	0.13 mg	10%	CNF
6996	Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw	Lamb, Veal and Game	0.13 mg	10%	CNF
6997	Amaranth leaves, boiled, drained	Vegetables and Vegetable Products	0.13 mg	10%	CNF
6998	Deli-meat, sandwich spread, unspecified meat	Sausages and Luncheon meats	0.13 mg	10%	CNF
6999	Turkey, tom, breast, meat and skin, roasted	Poultry Products	0.13 mg	10%	CNF
7000	Turkey, tom, light meat and skin, roasted	Poultry Products	0.13 mg	10%	CNF

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Foods high in Riboflavin (B2)

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