Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 7001–7050 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7001 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 0.13 mg | 10% | CNF |
| 7002 | Chicken, roasting, meat only, raw | Poultry Products | 0.13 mg | 10% | CNF |
| 7003 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 0.13 mg | 10% | USDA_SR |
| 7004 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.13 mg | 10% | USDA_SR |
| 7005 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | Beef Products | 0.13 mg | 10% | USDA_SR |
| 7006 | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Beef Products | 0.13 mg | 10% | USDA_SR |
| 7007 | Bratwurst, chicken, cooked | Sausages and Luncheon Meats | 0.13 mg | 10% | USDA_SR |
| 7008 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.13 mg | 10% | USDA_SR |
| 7009 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.13 mg | 10% | USDA_SR |
| 7010 | Fish, cusk, raw | Finfish and Shellfish Products | 0.13 mg | 10% | USDA_SR |
| 7011 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 0.13 mg | 10% | USDA_SR |
| 7012 | Turkey, young hen, skin only, cooked, roasted | Poultry Products | 0.13 mg | 10% | USDA_SR |
| 7013 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 0.13 mg | 10% | USDA_SR |
| 7014 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.13 mg | 10% | USDA_SR |
| 7015 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.13 mg | 10% | USDA_SR |
| 7016 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Poultry Products | 0.13 mg | 10% | USDA_SR |
| 7017 | TACO BELL, Nachos | Fast Foods | 0.13 mg | 10% | USDA_SR |
| 7018 | Fast foods, nachos, with cheese | Fast Foods | 0.13 mg | 10% | USDA_SR |
| 7019 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.13 mg | 10% | USDA_SR |
| 7020 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.13 mg | 10% | USDA_SR |
| 7021 | CRACKER BARREL, chicken tenderloin platter, fried | Restaurant Foods | 0.13 mg | 10% | USDA_SR |
| 7022 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.13 mg | 10% | USDA_SR |
| 7023 | Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 0.13 mg | 10% | CNF |
| 7024 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 0.13 mg | 10% | CNF |
| 7025 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 0.13 mg | 10% | CNF |
| 7026 | Sausage, Bratwurst, chicken, cooked | Sausages and Luncheon meats | 0.13 mg | 10% | CNF |
| 7027 | Fast foods, mexican, nachos with cheese | Fast Foods | 0.13 mg | 10% | CNF |
| 7028 | Fish, cusk, raw | Finfish and Shellfish Products | 0.13 mg | 10% | CNF |
| 7029 | Fish, catfish, channel (bullhead), wild, breaded and fried | Finfish and Shellfish Products | 0.13 mg | 10% | CNF |
| 7030 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.13 mg | 10% | CNF |
| 7031 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.13 mg | 10% | CNF |
| 7032 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 0.13 mg | 10% | CNF |
| 7033 | Turkey, all classes, ground, raw | Poultry Products | 0.13 mg | 10% | CNF |
| 7034 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 0.13 mg | 10% | CNF |
| 7035 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 0.13 mg | 10% | USDA_FF |
| 7036 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 0.13 mg | 10% | USDA_FF |
| 7037 | Bologna, chicken, turkey, pork | Sausages and Luncheon Meats | 0.13 mg | 10% | USDA_SR |
| 7038 | Pie, blueberry, prepared from recipe | Baked Products | 0.13 mg | 10% | USDA_SR |
| 7039 | Peas, green, raw | Vegetables and Vegetable Products | 0.13 mg | 10% | USDA_SR |
| 7040 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 0.13 mg | 10% | USDA_SR |
| 7041 | Triticale flour, whole-grain | Cereal Grains and Pasta | 0.13 mg | 10% | USDA_SR |
| 7042 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 0.13 mg | 10% | USDA_SR |
| 7043 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 0.13 mg | 10% | USDA_SR |
| 7044 | Tamale, cheese | Mixed Dishes | 0.13 mg | 10% | CNF |
| 7045 | Sausage, Merguez, lamb, raw | Sausages and Luncheon meats | 0.13 mg | 10% | CNF |
| 7046 | Yogourt, goat, plain | Dairy and Egg Products | 0.13 mg | 10% | CNF |
| 7047 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 0.13 mg | 10% | CNF |
| 7048 | Salad, caesar, homemade | Mixed Dishes | 0.13 mg | 10% | CNF |
| 7049 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 0.13 mg | 10% | CNF |
| 7050 | Pie, blueberry, homemade, 2 crust | Baked Products | 0.13 mg | 10% | CNF |
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