Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 12496 foods.

# Food Category Per 100 g % DV Source
7001 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 0.13 mg 10% USDA_SR
7002 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 0.13 mg 10% USDA_SR
7003 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 0.13 mg 10% CNF
7004 Turkey, all classes, ground, raw Poultry Products 0.13 mg 10% CNF
7005 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 0.13 mg 10% CNF
7006 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.13 mg 10% CNF
7007 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.13 mg 10% CNF
7008 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 0.13 mg 10% CNF
7009 Fish, cusk, raw Finfish and Shellfish Products 0.13 mg 10% CNF
7010 Fast foods, mexican, nachos with cheese Fast Foods 0.13 mg 10% CNF
7011 Sausage, Bratwurst, chicken, cooked Sausages and Luncheon meats 0.13 mg 10% CNF
7012 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.13 mg 10% CNF
7013 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.13 mg 10% CNF
7014 Deli-meat, prosciutto (cotto ham), extra lean Sausages and Luncheon meats 0.13 mg 10% CNF
7015 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.13 mg 10% USDA_SR
7016 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 0.13 mg 10% USDA_SR
7017 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
7018 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.13 mg 10% USDA_SR
7019 Fast foods, nachos, with cheese Fast Foods 0.13 mg 10% USDA_SR
7020 TACO BELL, Nachos Fast Foods 0.13 mg 10% USDA_SR
7021 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 0.13 mg 10% USDA_SR
7022 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 0.13 mg 10% USDA_SR
7023 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.13 mg 10% USDA_SR
7024 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 0.13 mg 10% USDA_SR
7025 Turkey, young hen, skin only, cooked, roasted Poultry Products 0.13 mg 10% USDA_SR
7026 Turkey breast, pre-basted, meat and skin, cooked, roasted Poultry Products 0.13 mg 10% USDA_SR
7027 Fish, cusk, raw Finfish and Shellfish Products 0.13 mg 10% USDA_SR
7028 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.13 mg 10% USDA_SR
7029 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.13 mg 10% USDA_SR
7030 Bratwurst, chicken, cooked Sausages and Luncheon Meats 0.13 mg 10% USDA_SR
7031 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Beef Products 0.13 mg 10% USDA_SR
7032 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Beef Products 0.13 mg 10% USDA_SR
7033 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.13 mg 10% USDA_SR
7034 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 0.13 mg 10% USDA_SR
7035 Pie, blueberry, prepared from recipe Baked Products 0.13 mg 10% USDA_SR
7036 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 0.13 mg 10% USDA_SR
7037 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.13 mg 10% USDA_FF
7038 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.13 mg 10% USDA_FF
7039 Turkey, all classes, light meat and skin, roasted Poultry Products 0.13 mg 10% CNF
7040 Peas, green, raw Vegetables and Vegetable Products 0.13 mg 10% CNF
7041 Pie, blueberry, homemade, 2 crust Baked Products 0.13 mg 10% CNF
7042 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 0.13 mg 10% CNF
7043 Salad, caesar, homemade Mixed Dishes 0.13 mg 10% CNF
7044 Yogourt, goat, plain, with added fibre Dairy and Egg Products 0.13 mg 10% CNF
7045 Yogourt, goat, plain Dairy and Egg Products 0.13 mg 10% CNF
7046 Sausage, Merguez, lamb, raw Sausages and Luncheon meats 0.13 mg 10% CNF
7047 Tamale, cheese Mixed Dishes 0.13 mg 10% CNF
7048 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 0.13 mg 10% USDA_SR
7049 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.13 mg 10% USDA_SR
7050 Triticale flour, whole-grain Cereal Grains and Pasta 0.13 mg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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