Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 7051–7100 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7051 | Peas, green, raw | Vegetables and Vegetable Products | 0.13 mg | 10% | CNF |
| 7052 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 0.13 mg | 10% | CNF |
| 7053 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.13 mg | 10% | USDA_FF |
| 7054 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.13 mg | 10% | USDA_FF |
| 7055 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 0.13 mg | 10% | USDA_SR |
| 7056 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 0.13 mg | 10% | USDA_SR |
| 7057 | Cherimoya, raw | Fruits and Fruit Juices | 0.13 mg | 10% | USDA_SR |
| 7058 | Veal, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 0.13 mg | 10% | USDA_SR |
| 7059 | Peanuts, virginia, raw | Legumes and Legume Products | 0.13 mg | 10% | USDA_SR |
| 7060 | Turkey, all classes, breast, meat and skin, cooked, roasted | Poultry Products | 0.13 mg | 10% | USDA_SR |
| 7061 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 0.13 mg | 10% | USDA_SR |
| 7062 | Chicken, broiler, rotisserie, BBQ, breast, meat only | Poultry Products | 0.13 mg | 10% | USDA_SR |
| 7063 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.13 mg | 10% | USDA_SR |
| 7064 | Nuts, hickorynuts, dried | Nut and Seed Products | 0.13 mg | 10% | USDA_SR |
| 7065 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.13 mg | 10% | USDA_SR |
| 7066 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.13 mg | 10% | USDA_SR |
| 7067 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 10% | USDA_SR |
| 7068 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 0.13 mg | 10% | USDA_SR |
| 7069 | Bread, multi-grain (includes whole-grain) | Baked Products | 0.13 mg | 10% | USDA_SR |
| 7070 | Turkey, tom, wing, meat, roasted | Poultry Products | 0.13 mg | 10% | CNF |
| 7071 | Turkey, tom, breast, meat, roasted | Poultry Products | 0.13 mg | 10% | CNF |
| 7072 | Veal, lungs, braised | Lamb, Veal and Game | 0.13 mg | 10% | CNF |
| 7073 | Peanuts, Virginia, raw | Legumes and Legume Products | 0.13 mg | 10% | CNF |
| 7074 | Nuts, hickory nuts, dried | Nuts and Seeds | 0.13 mg | 10% | CNF |
| 7075 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 10% | CNF |
| 7076 | Passion fruit juice, purple, raw | Fruits and fruit juices | 0.13 mg | 10% | CNF |
| 7077 | Turkey, tom, light meat only, roasted | Poultry Products | 0.13 mg | 10% | CNF |
| 7078 | Turkey, hen, light meat only, raw | Poultry Products | 0.13 mg | 10% | CNF |
| 7079 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 0.13 mg | 10% | CNF |
| 7080 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 0.13 mg | 10% | CNF |
| 7081 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 0.13 mg | 10% | CNF |
| 7082 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 0.13 mg | 10% | USDA_SR |
| 7083 | Sweet rolls, cheese | Baked Products | 0.13 mg | 10% | USDA_SR |
| 7084 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 0.13 mg | 10% | USDA_SR |
| 7085 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.13 mg | 10% | USDA_SR |
| 7086 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 0.13 mg | 10% | USDA_SR |
| 7087 | Cookies, fortune | Baked Products | 0.13 mg | 10% | USDA_SR |
| 7088 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.13 mg | 10% | USDA_SR |
| 7089 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 0.13 mg | 10% | USDA_SR |
| 7090 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 0.13 mg | 10% | USDA_SR |
| 7091 | Blood sausage | Sausages and Luncheon Meats | 0.13 mg | 10% | USDA_SR |
| 7092 | Sauce, worcestershire | Soups, Sauces, and Gravies | 0.13 mg | 10% | USDA_SR |
| 7093 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | Poultry Products | 0.13 mg | 10% | USDA_SR |
| 7094 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 0.13 mg | 10% | USDA_SR |
| 7095 | KFC, Popcorn Chicken | Fast Foods | 0.13 mg | 10% | USDA_SR |
| 7096 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 0.13 mg | 10% | USDA_SR |
| 7097 | Collards, raw | Vegetables and Vegetable Products | 0.13 mg | 10% | USDA_SR |
| 7098 | POPEYES, Spicy Chicken Strips, analyzed 2006 | Fast Foods | 0.13 mg | 10% | USDA_SR |
| 7099 | TACO BELL, Soft Taco with beef, cheese and lettuce | Fast Foods | 0.13 mg | 10% | USDA_SR |
| 7100 | McDONALD'S, FILET-O-FISH | Fast Foods | 0.13 mg | 10% | USDA_SR |
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