Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051-7100 of 12496 foods.

# Food Category Per 100 g % DV Source
7051 Restaurant, Mexican, cheese tamales Restaurant Foods 0.13 mg 10% USDA_SR
7052 Peas, green, raw Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
7053 Chicken, broiler, breast, meat and skin, flour coated, fried Poultry Products 0.13 mg 10% CNF
7054 Turkey, all classes, breast, meat and skin, roasted Poultry Products 0.13 mg 10% CNF
7055 Turkey, broiler, breast, meat only, roasted Poultry Products 0.13 mg 10% CNF
7056 Turkey, hen, light meat only, raw Poultry Products 0.13 mg 10% CNF
7057 Turkey, tom, light meat only, roasted Poultry Products 0.13 mg 10% CNF
7058 Passion fruit juice, purple, raw Fruits and fruit juices 0.13 mg 10% CNF
7059 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 10% CNF
7060 Nuts, hickory nuts, dried Nuts and Seeds 0.13 mg 10% CNF
7061 Peanuts, Virginia, raw Legumes and Legume Products 0.13 mg 10% CNF
7062 Veal, lungs, braised Lamb, Veal and Game 0.13 mg 10% CNF
7063 Turkey, tom, breast, meat, roasted Poultry Products 0.13 mg 10% CNF
7064 Turkey, tom, wing, meat, roasted Poultry Products 0.13 mg 10% CNF
7065 Bread, multi-grain (includes whole-grain) Baked Products 0.13 mg 10% USDA_SR
7066 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.13 mg 10% USDA_SR
7067 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
7068 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.13 mg 10% USDA_SR
7069 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.13 mg 10% USDA_SR
7070 Nuts, hickorynuts, dried Nut and Seed Products 0.13 mg 10% USDA_SR
7071 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.13 mg 10% USDA_SR
7072 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 0.13 mg 10% USDA_SR
7073 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 0.13 mg 10% USDA_SR
7074 Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products 0.13 mg 10% USDA_SR
7075 Peanuts, virginia, raw Legumes and Legume Products 0.13 mg 10% USDA_SR
7076 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 0.13 mg 10% USDA_SR
7077 Cherimoya, raw Fruits and Fruit Juices 0.13 mg 10% USDA_SR
7078 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.13 mg 10% USDA_SR
7079 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 0.13 mg 10% USDA_SR
7080 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.13 mg 10% USDA_FF
7081 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.13 mg 10% USDA_FF
7082 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.13 mg 10% USDA_SR
7083 Cookies, fortune Baked Products 0.13 mg 10% USDA_SR
7084 Cereals, CREAM OF RICE, dry Breakfast Cereals 0.13 mg 10% USDA_SR
7085 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.13 mg 10% USDA_SR
7086 Mollusks, abalone, mixed species, cooked, fried Finfish and Shellfish Products 0.13 mg 10% USDA_SR
7087 Sweet rolls, cheese Baked Products 0.13 mg 10% USDA_SR
7088 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 0.13 mg 10% USDA_SR
7089 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.13 mg 10% CNF
7090 Deli-meat, mock chicken loaf Sausages and Luncheon meats 0.13 mg 10% CNF
7091 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.13 mg 10% CNF
7092 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.13 mg 10% CNF
7093 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.13 mg 10% CNF
7094 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 0.13 mg 10% CNF
7095 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.13 mg 10% CNF
7096 Avocado, raw, all commercial varieties Fruits and fruit juices 0.13 mg 10% CNF
7097 Passion fruit, purple, raw Fruits and fruit juices 0.13 mg 10% CNF
7098 Collards, raw Vegetables and Vegetable Products 0.13 mg 10% CNF
7099 New Zealand spinach, raw Vegetables and Vegetable Products 0.13 mg 10% CNF
7100 Kale, raw Vegetables and Vegetable Products 0.13 mg 10% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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