Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 7101–7150 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7101 | Nuts, walnuts, black, dried | Nut and Seed Products | 0.13 mg | 10% | USDA_SR |
| 7102 | Nuts, pecans | Nut and Seed Products | 0.13 mg | 10% | USDA_SR |
| 7103 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.13 mg | 10% | USDA_SR |
| 7104 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.13 mg | 10% | USDA_SR |
| 7105 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.13 mg | 10% | USDA_SR |
| 7106 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 0.13 mg | 10% | USDA_SR |
| 7107 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.13 mg | 10% | USDA_SR |
| 7108 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.13 mg | 10% | USDA_SR |
| 7109 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.13 mg | 10% | USDA_SR |
| 7110 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.13 mg | 10% | USDA_SR |
| 7111 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.13 mg | 10% | USDA_SR |
| 7112 | Plantains, yellow, baked | Fruits and Fruit Juices | 0.13 mg | 10% | USDA_SR |
| 7113 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 0.13 mg | 10% | USDA_SR |
| 7114 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.13 mg | 10% | USDA_SR |
| 7115 | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | American Indian/Alaska Native Foods | 0.13 mg | 10% | USDA_SR |
| 7116 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 0.13 mg | 10% | USDA_SR |
| 7117 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 0.13 mg | 10% | USDA_SR |
| 7118 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.13 mg | 10% | USDA_SR |
| 7119 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.13 mg | 10% | USDA_SR |
| 7120 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.13 mg | 10% | USDA_SR |
| 7121 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.13 mg | 10% | USDA_SR |
| 7122 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.13 mg | 10% | USDA_SR |
| 7123 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.13 mg | 10% | USDA_SR |
| 7124 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.13 mg | 10% | USDA_SR |
| 7125 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 10% | USDA_SR |
| 7126 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.13 mg | 10% | USDA_SR |
| 7127 | Beef, bologna, reduced sodium | Sausages and Luncheon Meats | 0.13 mg | 10% | USDA_SR |
| 7128 | Fish, whitefish, mixed species, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.13 mg | 10% | USDA_SR |
| 7129 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 0.13 mg | 10% | USDA_SR |
| 7130 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 0.13 mg | 10% | USDA_SR |
| 7131 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 0.13 mg | 10% | USDA_SR |
| 7132 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 0.13 mg | 10% | USDA_SR |
| 7133 | Bologna, beef and pork, low fat | Sausages and Luncheon Meats | 0.13 mg | 10% | USDA_SR |
| 7134 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 0.13 mg | 10% | CNF |
| 7135 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 0.13 mg | 10% | CNF |
| 7136 | Turkey, hen, breast, meat only, roasted | Poultry Products | 0.13 mg | 10% | CNF |
| 7137 | Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.13 mg | 10% | CNF |
| 7138 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.13 mg | 10% | CNF |
| 7139 | Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.13 mg | 10% | CNF |
| 7140 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 10% | CNF |
| 7141 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 10% | CNF |
| 7142 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 10% | CNF |
| 7143 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 0.13 mg | 10% | CNF |
| 7144 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 0.13 mg | 10% | CNF |
| 7145 | Fish, herring eggs on giant kelp, native, Pacific | Finfish and Shellfish Products | 0.13 mg | 10% | CNF |
| 7146 | Game meat, native, caribou (reindeer), tongue, raw | Lamb, Veal and Game | 0.13 mg | 10% | CNF |
| 7147 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.13 mg | 10% | CNF |
| 7148 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 0.13 mg | 10% | CNF |
| 7149 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.13 mg | 10% | CNF |
| 7150 | Toaster pastry, fruit (strawberry, cherry, apple), low fat | Baked Products | 0.13 mg | 10% | CNF |
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