Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7101-7150 of 12496 foods.

# Food Category Per 100 g % DV Source
7101 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.13 mg 10% CNF
7102 Nuts, pecans, dried Nuts and Seeds 0.13 mg 10% CNF
7103 Nuts, walnuts, black, dried Nuts and Seeds 0.13 mg 10% CNF
7104 Fish, croaker, atlantic, breaded and fried Finfish and Shellfish Products 0.13 mg 10% CNF
7105 Mollusks, abalone, mixed species, flour coated, fried Finfish and Shellfish Products 0.13 mg 10% CNF
7106 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 0.13 mg 10% CNF
7107 Cake mix, marble, pudding-type, dry, unprepared Baked Products 0.13 mg 10% CNF
7108 Cookie, fortune Baked Products 0.13 mg 10% CNF
7109 Toaster pastry, brown sugar and cinnamon Baked Products 0.13 mg 10% CNF
7110 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 0.13 mg 10% CNF
7111 Pie, cherry, commercial, 2 crust Baked Products 0.13 mg 10% CNF
7112 Bread, whole wheat, commercial Baked Products 0.13 mg 10% CNF
7113 Snacks, corn nuts, plain Snacks 0.13 mg 10% CNF
7114 Candies, bars, Snickers Sweets 0.13 mg 10% CNF
7115 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 0.13 mg 10% CNF
7116 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 0.13 mg 10% CNF
7117 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.13 mg 10% CNF
7118 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 0.13 mg 10% CNF
7119 Cheese, cottage, with vegetables Dairy and Egg Products 0.13 mg 10% CNF
7120 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 0.13 mg 10% CNF
7121 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 0.13 mg 10% CNF
7122 Game meat, native, caribou (reindeer), tongue, raw Lamb, Veal and Game 0.13 mg 10% CNF
7123 Fish, herring eggs on giant kelp, native, Pacific Finfish and Shellfish Products 0.13 mg 10% CNF
7124 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.13 mg 10% CNF
7125 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.13 mg 10% CNF
7126 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 10% CNF
7127 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 10% CNF
7128 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.13 mg 10% CNF
7129 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 0.13 mg 10% CNF
7130 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.13 mg 10% CNF
7131 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.13 mg 10% CNF
7132 Turkey, hen, breast, meat only, roasted Poultry Products 0.13 mg 10% CNF
7133 Turkey, all classes, breast, meat only, roasted Poultry Products 0.13 mg 10% CNF
7134 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 0.13 mg 10% CNF
7135 Bologna, beef and pork, low fat Sausages and Luncheon Meats 0.13 mg 10% USDA_SR
7136 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 0.13 mg 10% USDA_SR
7137 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 0.13 mg 10% USDA_SR
7138 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 0.13 mg 10% USDA_SR
7139 Snacks, KRAFT, CORNNUTS, plain Snacks 0.13 mg 10% USDA_SR
7140 Fish, whitefish, mixed species, raw (Alaska Native) American Indian/Alaska Native Foods 0.13 mg 10% USDA_SR
7141 Beef, bologna, reduced sodium Sausages and Luncheon Meats 0.13 mg 10% USDA_SR
7142 New Zealand spinach, raw Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
7143 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
7144 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.13 mg 10% USDA_SR
7145 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.13 mg 10% USDA_SR
7146 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.13 mg 10% USDA_SR
7147 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.13 mg 10% USDA_SR
7148 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.13 mg 10% USDA_SR
7149 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.13 mg 10% USDA_SR
7150 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.13 mg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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