Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 7151–7200 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7151 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.13 mg | 10% | CNF |
| 7152 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 0.13 mg | 10% | CNF |
| 7153 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 0.13 mg | 10% | CNF |
| 7154 | Candies, bars, Snickers | Sweets | 0.13 mg | 10% | CNF |
| 7155 | Snacks, corn nuts, plain | Snacks | 0.13 mg | 10% | CNF |
| 7156 | Bread, whole wheat, commercial | Baked Products | 0.13 mg | 10% | CNF |
| 7157 | Pie, cherry, commercial, 2 crust | Baked Products | 0.13 mg | 10% | CNF |
| 7158 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 0.13 mg | 10% | CNF |
| 7159 | Toaster pastry, brown sugar and cinnamon | Baked Products | 0.13 mg | 10% | CNF |
| 7160 | Cookie, fortune | Baked Products | 0.13 mg | 10% | CNF |
| 7161 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 0.13 mg | 10% | CNF |
| 7162 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 0.13 mg | 10% | CNF |
| 7163 | Mollusks, abalone, mixed species, flour coated, fried | Finfish and Shellfish Products | 0.13 mg | 10% | CNF |
| 7164 | Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 0.13 mg | 10% | CNF |
| 7165 | Nuts, walnuts, black, dried | Nuts and Seeds | 0.13 mg | 10% | CNF |
| 7166 | Nuts, pecans, dried | Nuts and Seeds | 0.13 mg | 10% | CNF |
| 7167 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 10% | CNF |
| 7168 | Kale, raw | Vegetables and Vegetable Products | 0.13 mg | 10% | CNF |
| 7169 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.13 mg | 10% | CNF |
| 7170 | Collards, raw | Vegetables and Vegetable Products | 0.13 mg | 10% | CNF |
| 7171 | Passion fruit, purple, raw | Fruits and fruit juices | 0.13 mg | 10% | CNF |
| 7172 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 0.13 mg | 10% | CNF |
| 7173 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.13 mg | 10% | CNF |
| 7174 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 0.13 mg | 10% | CNF |
| 7175 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 0.13 mg | 10% | CNF |
| 7176 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 0.13 mg | 10% | CNF |
| 7177 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 0.13 mg | 10% | CNF |
| 7178 | Deli-meat, mock chicken loaf | Sausages and Luncheon meats | 0.13 mg | 10% | CNF |
| 7179 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 0.13 mg | 10% | CNF |
| 7180 | Bologna, chicken, pork | Sausages and Luncheon Meats | 0.13 mg | 10% | USDA_SR |
| 7181 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.13 mg | 10% | USDA_SR |
| 7182 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.13 mg | 10% | USDA_SR |
| 7183 | Chicken, broilers or fryers, wing, meat only, cooked, roasted | Poultry Products | 0.13 mg | 10% | USDA_SR |
| 7184 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.13 mg | 10% | USDA_SR |
| 7185 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.13 mg | 10% | USDA_SR |
| 7186 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 0.13 mg | 10% | USDA_SR |
| 7187 | Chicken, canned, meat only, with broth | Poultry Products | 0.13 mg | 10% | USDA_SR |
| 7188 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.13 mg | 10% | USDA_SR |
| 7189 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 0.13 mg | 10% | USDA_SR |
| 7190 | Broccoli raab, raw | Vegetables and Vegetable Products | 0.13 mg | 10% | USDA_SR |
| 7191 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 0.13 mg | 10% | USDA_SR |
| 7192 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.13 mg | 10% | USDA_SR |
| 7193 | Ice creams, chocolate, light | Sweets | 0.13 mg | 10% | USDA_SR |
| 7194 | Frozen, dessert, ice milk bar, low fat | Sweets | 0.13 mg | 10% | CNF |
| 7195 | Stir fry with beef and broccoli | Mixed Dishes | 0.13 mg | 10% | CNF |
| 7196 | Dessert, frozen, ice cream, chocolate, light | Sweets | 0.13 mg | 10% | CNF |
| 7197 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.13 mg | 10% | CNF |
| 7198 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.13 mg | 10% | CNF |
| 7199 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.13 mg | 10% | CNF |
| 7200 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 0.13 mg | 10% | CNF |
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