Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7151-7200 of 12496 foods.

# Food Category Per 100 g % DV Source
7151 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 0.13 mg 10% USDA_SR
7152 Noodles, japanese, soba, dry Cereal Grains and Pasta 0.13 mg 10% USDA_SR
7153 Fish, herring eggs on giant kelp, Pacific (Alaska Native) American Indian/Alaska Native Foods 0.13 mg 10% USDA_SR
7154 Cheese, cottage, with vegetables Dairy and Egg Products 0.13 mg 10% USDA_SR
7155 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 0.13 mg 10% USDA_SR
7156 Plantains, yellow, baked Fruits and Fruit Juices 0.13 mg 10% USDA_SR
7157 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
7158 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.13 mg 10% USDA_SR
7159 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.13 mg 10% USDA_SR
7160 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.13 mg 10% USDA_SR
7161 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.13 mg 10% USDA_SR
7162 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.13 mg 10% USDA_SR
7163 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.13 mg 10% USDA_SR
7164 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.13 mg 10% USDA_SR
7165 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
7166 Nuts, pecans Nut and Seed Products 0.13 mg 10% USDA_SR
7167 Nuts, walnuts, black, dried Nut and Seed Products 0.13 mg 10% USDA_SR
7168 McDONALD'S, FILET-O-FISH Fast Foods 0.13 mg 10% USDA_SR
7169 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Foods 0.13 mg 10% USDA_SR
7170 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Foods 0.13 mg 10% USDA_SR
7171 Collards, raw Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
7172 WENDY'S, Homestyle Chicken Fillet Sandwich Fast Foods 0.13 mg 10% USDA_SR
7173 KFC, Popcorn Chicken Fast Foods 0.13 mg 10% USDA_SR
7174 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 0.13 mg 10% USDA_SR
7175 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Poultry Products 0.13 mg 10% USDA_SR
7176 Sauce, worcestershire Soups, Sauces, and Gravies 0.13 mg 10% USDA_SR
7177 Blood sausage Sausages and Luncheon Meats 0.13 mg 10% USDA_SR
7178 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.13 mg 10% USDA_SR
7179 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 0.13 mg 10% USDA_SR
7180 Chicken, broiler, wing, meat, roasted Poultry Products 0.13 mg 10% CNF
7181 Turkey, all classes, light meat only, roasted Poultry Products 0.13 mg 10% CNF
7182 Turkey, hen, light meat and skin, roasted Poultry Products 0.13 mg 10% CNF
7183 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 0.13 mg 10% CNF
7184 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 0.13 mg 10% CNF
7185 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 0.13 mg 10% CNF
7186 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 0.13 mg 10% CNF
7187 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 0.13 mg 10% CNF
7188 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.13 mg 10% CNF
7189 Malabar spinach, cooked Vegetables and Vegetable Products 0.13 mg 10% CNF
7190 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.13 mg 10% CNF
7191 Dessert, frozen, ice cream, chocolate, light Sweets 0.13 mg 10% CNF
7192 Stir fry with beef and broccoli Mixed Dishes 0.13 mg 10% CNF
7193 Frozen, dessert, ice milk bar, low fat Sweets 0.13 mg 10% CNF
7194 Ice creams, chocolate, light Sweets 0.13 mg 10% USDA_SR
7195 Malabar spinach, cooked Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
7196 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 0.13 mg 10% USDA_SR
7197 Broccoli raab, raw Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
7198 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 0.13 mg 10% USDA_SR
7199 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.13 mg 10% USDA_SR
7200 Chicken, canned, meat only, with broth Poultry Products 0.13 mg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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