Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 7201–7250 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7201 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 0.13 mg | 10% | CNF |
| 7202 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 0.13 mg | 10% | CNF |
| 7203 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 0.13 mg | 10% | CNF |
| 7204 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 0.13 mg | 10% | CNF |
| 7205 | Turkey, hen, light meat and skin, roasted | Poultry Products | 0.13 mg | 10% | CNF |
| 7206 | Turkey, all classes, light meat only, roasted | Poultry Products | 0.13 mg | 10% | CNF |
| 7207 | Chicken, broiler, wing, meat, roasted | Poultry Products | 0.13 mg | 10% | CNF |
| 7208 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 0.13 mg | 10% | USDA_FF |
| 7209 | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.13 mg | 10% | USDA_SR |
| 7210 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 0.13 mg | 10% | USDA_SR |
| 7211 | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.13 mg | 10% | USDA_SR |
| 7212 | Chicken, broilers or fryers, wing, meat only, cooked, fried | Poultry Products | 0.13 mg | 10% | USDA_SR |
| 7213 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.13 mg | 10% | USDA_SR |
| 7214 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.13 mg | 10% | USDA_SR |
| 7215 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.13 mg | 10% | USDA_SR |
| 7216 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 0.13 mg | 10% | USDA_SR |
| 7217 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.13 mg | 10% | USDA_SR |
| 7218 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 0.13 mg | 10% | CNF |
| 7219 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 0.13 mg | 10% | CNF |
| 7220 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 0.13 mg | 10% | CNF |
| 7221 | Pulled pork in barbecue sauce | Mixed Dishes | 0.13 mg | 10% | CNF |
| 7222 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.13 mg | 10% | CNF |
| 7223 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.13 mg | 10% | CNF |
| 7224 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 0.13 mg | 10% | CNF |
| 7225 | Cereal, ready to eat, Kashi: puffed, Kashi | Breakfast cereals | 0.13 mg | 10% | CNF |
| 7226 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 0.13 mg | 10% | CNF |
| 7227 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 0.13 mg | 10% | CNF |
| 7228 | Chicken, broiler, wing, meat, fried | Poultry Products | 0.13 mg | 10% | CNF |
| 7229 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 0.13 mg | 10% | USDA_SR |
| 7230 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 0.13 mg | 10% | USDA_SR |
| 7231 | Hummus, commercial | Legumes and Legume Products | 0.13 mg | 10% | USDA_SR |
| 7232 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 0.13 mg | 10% | USDA_SR |
| 7233 | Chicken, capons, meat and skin, raw | Poultry Products | 0.13 mg | 10% | USDA_SR |
| 7234 | Crackers, toast thins, low sodium | Baked Products | 0.13 mg | 10% | USDA_SR |
| 7235 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 0.13 mg | 10% | USDA_SR |
| 7236 | Turkey and gravy, frozen | Poultry Products | 0.13 mg | 10% | USDA_SR |
| 7237 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 0.13 mg | 10% | USDA_SR |
| 7238 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 0.13 mg | 10% | USDA_SR |
| 7239 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 0.13 mg | 10% | USDA_SR |
| 7240 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Fast Foods | 0.13 mg | 10% | USDA_SR |
| 7241 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.13 mg | 10% | USDA_SR |
| 7242 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.13 mg | 10% | USDA_SR |
| 7243 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.13 mg | 10% | USDA_SR |
| 7244 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 0.13 mg | 10% | USDA_SR |
| 7245 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 0.13 mg | 10% | USDA_SR |
| 7246 | Sausage, Oktoberfest, cooked | Sausages and Luncheon meats | 0.13 mg | 10% | CNF |
| 7247 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 0.13 mg | 10% | CNF |
| 7248 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 0.13 mg | 10% | CNF |
| 7249 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 0.13 mg | 10% | CNF |
| 7250 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.13 mg | 10% | CNF |
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