Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7201-7250 of 12496 foods.

# Food Category Per 100 g % DV Source
7201 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 0.13 mg 10% USDA_SR
7202 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.13 mg 10% USDA_SR
7203 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.13 mg 10% USDA_SR
7204 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 0.13 mg 10% USDA_SR
7205 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.13 mg 10% USDA_SR
7206 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.13 mg 10% USDA_SR
7207 Bologna, chicken, pork Sausages and Luncheon Meats 0.13 mg 10% USDA_SR
7208 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 0.13 mg 10% USDA_SR
7209 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 0.13 mg 10% USDA_SR
7210 Pulled pork in barbecue sauce Meals, Entrees, and Side Dishes 0.13 mg 10% USDA_SR
7211 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.13 mg 10% USDA_SR
7212 Flour, whole wheat, unenriched Cereal Grains and Pasta 0.13 mg 10% USDA_FF
7213 Chicken, broiler, wing, meat, fried Poultry Products 0.13 mg 10% CNF
7214 Turkey, hen, breast, meat and skin, roasted Poultry Products 0.13 mg 10% CNF
7215 Turkey, hen, wing, meat and skin, roasted Poultry Products 0.13 mg 10% CNF
7216 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 0.13 mg 10% CNF
7217 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 0.13 mg 10% CNF
7218 Lentils, sprouted, raw Vegetables and Vegetable Products 0.13 mg 10% CNF
7219 Pumpkin leaves, raw Vegetables and Vegetable Products 0.13 mg 10% CNF
7220 Pulled pork in barbecue sauce Mixed Dishes 0.13 mg 10% CNF
7221 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 0.13 mg 10% CNF
7222 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat Sausages and Luncheon meats 0.13 mg 10% CNF
7223 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 0.13 mg 10% CNF
7224 Lentils, sprouted, raw Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
7225 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 0.13 mg 10% USDA_SR
7226 Pumpkin leaves, raw Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
7227 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.13 mg 10% USDA_SR
7228 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.13 mg 10% USDA_SR
7229 Chicken, capon, meat and skin, raw Poultry Products 0.13 mg 10% CNF
7230 Turkey, hen, light meat only, roasted Poultry Products 0.13 mg 10% CNF
7231 Poultry food products, turkey and gravy, frozen Poultry Products 0.13 mg 10% CNF
7232 Chicken, broiler, skin only, roasted Poultry Products 0.13 mg 10% CNF
7233 Cake, date square (matrimonial cake), homemade Baked Products 0.13 mg 10% CNF
7234 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 0.13 mg 10% CNF
7235 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 0.13 mg 10% CNF
7236 Pizza, cheese, thin crust, frozen, cooked Fast Foods 0.13 mg 10% CNF
7237 Blueberry, dried, sweetened Fruits and fruit juices 0.13 mg 10% CNF
7238 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 0.13 mg 10% CNF
7239 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 0.13 mg 10% CNF
7240 Lasagna, cheese, frozen, unprepared Mixed Dishes 0.13 mg 10% CNF
7241 Sausage, Oktoberfest, cooked Sausages and Luncheon meats 0.13 mg 10% CNF
7242 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 0.13 mg 10% USDA_SR
7243 Blueberries, dried, sweetened Fruits and Fruit Juices 0.13 mg 10% USDA_SR
7244 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 0.13 mg 10% USDA_SR
7245 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.13 mg 10% USDA_SR
7246 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 0.13 mg 10% USDA_SR
7247 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 0.13 mg 10% USDA_SR
7248 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 0.13 mg 10% USDA_SR
7249 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 0.13 mg 10% USDA_SR
7250 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 0.13 mg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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