Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7251-7300 of 12496 foods.

# Food Category Per 100 g % DV Source
7251 Turkey and gravy, frozen Poultry Products 0.13 mg 10% USDA_SR
7252 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 0.13 mg 10% USDA_SR
7253 Crackers, toast thins, low sodium Baked Products 0.13 mg 10% USDA_SR
7254 Chicken, capons, meat and skin, raw Poultry Products 0.13 mg 10% USDA_SR
7255 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 0.13 mg 10% USDA_SR
7256 Hummus, commercial Legumes and Legume Products 0.13 mg 10% USDA_SR
7257 Turkey, retail parts, wing, meat only, raw Poultry Products 0.13 mg 10% USDA_SR
7258 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 0.13 mg 10% USDA_SR
7259 Lasagna with meat & sauce, low-fat, frozen entree Meals, Entrees, and Side Dishes 0.13 mg 10% USDA_SR
7260 spices, pepper, white Spices and Herbs 0.13 mg 10% CNF
7261 Chicken, broiler, light meat, fried Poultry Products 0.13 mg 10% CNF
7262 Poultry food products, chicken, canned, flaked Poultry Products 0.13 mg 10% CNF
7263 Cereal, hot, oats, instant: regular, dry Breakfast cereals 0.13 mg 10% CNF
7264 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.13 mg 10% CNF
7265 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 0.13 mg 10% CNF
7266 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.13 mg 10% CNF
7267 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 0.13 mg 10% CNF
7268 Lasagna with meat and sauce, low fat, frozen Mixed Dishes 0.13 mg 10% CNF
7269 Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey Fast Foods 0.13 mg 10% CNF
7270 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.13 mg 10% CNF
7271 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.13 mg 10% CNF
7272 Wiener (frankfurter), Bavarian Sausages and Luncheon meats 0.13 mg 10% CNF
7273 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.13 mg 10% CNF
7274 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.13 mg 10% USDA_SR
7275 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 0.13 mg 10% USDA_SR
7276 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
7277 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.13 mg 10% USDA_SR
7278 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.13 mg 10% USDA_SR
7279 Spices, pepper, white Spices and Herbs 0.13 mg 10% USDA_SR
7280 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 0.13 mg 10% USDA_SR
7281 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 0.13 mg 10% USDA_SR
7282 Cheese, cream Dairy and Egg Products 0.12 mg 10% CNF
7283 Chicken, broiler, breast, meat, fried Poultry Products 0.12 mg 10% CNF
7284 Raisin, seedless (sultana) Fruits and fruit juices 0.12 mg 10% CNF
7285 Coffee cake, cheese Baked Products 0.12 mg 10% CNF
7286 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.12 mg 10% CNF
7287 Pie, cherry, homemade, 2 crust Baked Products 0.12 mg 10% CNF
7288 Fast foods, entree, crab cake Fast Foods 0.12 mg 10% CNF
7289 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.12 mg 10% CNF
7290 Grains, oat flour, partially debranned Cereals, Grains and Pasta 0.12 mg 10% CNF
7291 Tea, chai latte, prepared with whole milk Beverages 0.12 mg 10% CNF
7292 Bread, whole grain (whole-wheat), commercial Baked Products 0.12 mg 10% CNF
7293 Acorn stew (Apache) American Indian/Alaska Native Foods 0.12 mg 10% USDA_SR
7294 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 10% USDA_SR
7295 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.12 mg 10% USDA_SR
7296 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.12 mg 10% USDA_SR
7297 Oat flour, partially debranned Cereal Grains and Pasta 0.12 mg 10% USDA_SR
7298 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Foods 0.12 mg 10% USDA_SR
7299 Cream, fluid, light whipping Dairy and Egg Products 0.12 mg 10% USDA_SR
7300 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 0.12 mg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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