Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 7251–7300 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7251 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 0.13 mg | 10% | CNF |
| 7252 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 0.13 mg | 10% | CNF |
| 7253 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 0.13 mg | 10% | CNF |
| 7254 | Cake, date square (matrimonial cake), homemade | Baked Products | 0.13 mg | 10% | CNF |
| 7255 | Chicken, broiler, skin only, roasted | Poultry Products | 0.13 mg | 10% | CNF |
| 7256 | Poultry food products, turkey and gravy, frozen | Poultry Products | 0.13 mg | 10% | CNF |
| 7257 | Turkey, hen, light meat only, roasted | Poultry Products | 0.13 mg | 10% | CNF |
| 7258 | Chicken, capon, meat and skin, raw | Poultry Products | 0.13 mg | 10% | CNF |
| 7259 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 0.13 mg | 10% | USDA_SR |
| 7260 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 0.13 mg | 10% | USDA_SR |
| 7261 | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Poultry Products | 0.13 mg | 10% | USDA_SR |
| 7262 | Spices, pepper, white | Spices and Herbs | 0.13 mg | 10% | USDA_SR |
| 7263 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.13 mg | 10% | USDA_SR |
| 7264 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.13 mg | 10% | USDA_SR |
| 7265 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.13 mg | 10% | USDA_SR |
| 7266 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.13 mg | 10% | USDA_SR |
| 7267 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.13 mg | 10% | USDA_SR |
| 7268 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.13 mg | 10% | CNF |
| 7269 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 0.13 mg | 10% | CNF |
| 7270 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.13 mg | 10% | CNF |
| 7271 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.13 mg | 10% | CNF |
| 7272 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 0.13 mg | 10% | CNF |
| 7273 | Lasagna with meat and sauce, low fat, frozen | Mixed Dishes | 0.13 mg | 10% | CNF |
| 7274 | Sausage, smoked, pork, pre-cooked, reduced fat | Sausages and Luncheon meats | 0.13 mg | 10% | CNF |
| 7275 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.13 mg | 10% | CNF |
| 7276 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 0.13 mg | 10% | CNF |
| 7277 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.13 mg | 10% | CNF |
| 7278 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 0.13 mg | 10% | CNF |
| 7279 | Poultry food products, chicken, canned, flaked | Poultry Products | 0.13 mg | 10% | CNF |
| 7280 | Chicken, broiler, light meat, fried | Poultry Products | 0.13 mg | 10% | CNF |
| 7281 | spices, pepper, white | Spices and Herbs | 0.13 mg | 10% | CNF |
| 7282 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 0.12 mg | 10% | USDA_SR |
| 7283 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 0.12 mg | 10% | USDA_SR |
| 7284 | Sausage, Italian, sweet, links | Sausages and Luncheon Meats | 0.12 mg | 10% | USDA_SR |
| 7285 | Pie, cherry, prepared from recipe | Baked Products | 0.12 mg | 10% | USDA_SR |
| 7286 | Cake, coffeecake, cheese | Baked Products | 0.12 mg | 10% | USDA_SR |
| 7287 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 0.12 mg | 10% | USDA_SR |
| 7288 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 0.12 mg | 10% | USDA_SR |
| 7289 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 0.12 mg | 10% | USDA_SR |
| 7290 | Cream, fluid, light whipping | Dairy and Egg Products | 0.12 mg | 10% | USDA_SR |
| 7291 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 0.12 mg | 10% | USDA_SR |
| 7292 | Oat flour, partially debranned | Cereal Grains and Pasta | 0.12 mg | 10% | USDA_SR |
| 7293 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.12 mg | 10% | USDA_SR |
| 7294 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.12 mg | 10% | USDA_SR |
| 7295 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.12 mg | 10% | USDA_SR |
| 7296 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 0.12 mg | 10% | USDA_SR |
| 7297 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.12 mg | 10% | CNF |
| 7298 | Tea, chai latte, prepared with whole milk | Beverages | 0.12 mg | 10% | CNF |
| 7299 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 0.12 mg | 10% | CNF |
| 7300 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.12 mg | 10% | CNF |
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