Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7301-7350 of 12496 foods.

# Food Category Per 100 g % DV Source
7301 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 0.12 mg 10% USDA_SR
7302 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 0.12 mg 10% USDA_SR
7303 Cake, coffeecake, cheese Baked Products 0.12 mg 10% USDA_SR
7304 Pie, cherry, prepared from recipe Baked Products 0.12 mg 10% USDA_SR
7305 Sausage, Italian, sweet, links Sausages and Luncheon Meats 0.12 mg 10% USDA_SR
7306 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 0.12 mg 10% USDA_SR
7307 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.12 mg 10% USDA_SR
7308 Pie, pumpkin, commercially prepared Baked Products 0.12 mg 10% USDA_SR
7309 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.12 mg 10% USDA_SR
7310 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.12 mg 10% USDA_SR
7311 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 0.12 mg 10% USDA_SR
7312 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 0.12 mg 10% USDA_SR
7313 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 0.12 mg 10% CNF
7314 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.12 mg 10% CNF
7315 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.12 mg 10% CNF
7316 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 0.12 mg 10% CNF
7317 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 0.12 mg 10% CNF
7318 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.12 mg 10% CNF
7319 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.12 mg 10% CNF
7320 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 0.12 mg 10% CNF
7321 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.12 mg 10% CNF
7322 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 0.12 mg 10% USDA_SR
7323 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 0.12 mg 10% USDA_SR
7324 Beef, grass-fed, strip steaks, lean only, raw Beef Products 0.12 mg 10% USDA_SR
7325 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
7326 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
7327 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.12 mg 10% USDA_SR
7328 Chicken, stewing, light meat only, raw Poultry Products 0.12 mg 9% CNF
7329 Turkey, hen, light meat and skin, raw Poultry Products 0.12 mg 9% CNF
7330 Turkey, hen, breast, meat and skin, raw Poultry Products 0.12 mg 9% CNF
7331 Broccoli, boiled, drained Vegetables and Vegetable Products 0.12 mg 9% CNF
7332 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.12 mg 9% CNF
7333 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 9% CNF
7334 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.12 mg 9% CNF
7335 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 0.12 mg 9% CNF
7336 Spaghetti with cream sauce Mixed Dishes 0.12 mg 9% CNF
7337 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.12 mg 9% CNF
7338 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.12 mg 9% CNF
7339 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
7340 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Restaurant Foods 0.12 mg 9% USDA_SR
7341 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.12 mg 9% USDA_SR
7342 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
7343 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 0.12 mg 9% USDA_SR
7344 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
7345 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 0.12 mg 9% USDA_SR
7346 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 0.12 mg 9% USDA_SR
7347 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.12 mg 9% USDA_SR
7348 Chicken, stewing, light meat, meat only, raw Poultry Products 0.12 mg 9% USDA_SR
7349 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 0.12 mg 9% USDA_SR
7350 POPEYES, Mild Chicken Strips, analyzed 2006 Fast Foods 0.12 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free