Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 7301–7350 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7301 | Fast foods, entree, crab cake | Fast Foods | 0.12 mg | 10% | CNF |
| 7302 | Pie, cherry, homemade, 2 crust | Baked Products | 0.12 mg | 10% | CNF |
| 7303 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 0.12 mg | 10% | CNF |
| 7304 | Coffee cake, cheese | Baked Products | 0.12 mg | 10% | CNF |
| 7305 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.12 mg | 10% | CNF |
| 7306 | Chicken, broiler, breast, meat, fried | Poultry Products | 0.12 mg | 10% | CNF |
| 7307 | Cheese, cream | Dairy and Egg Products | 0.12 mg | 10% | CNF |
| 7308 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 0.12 mg | 10% | USDA_SR |
| 7309 | Sauce, oyster, ready-to-serve | Soups, Sauces, and Gravies | 0.12 mg | 10% | USDA_SR |
| 7310 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.12 mg | 10% | USDA_SR |
| 7311 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.12 mg | 10% | USDA_SR |
| 7312 | Pie, pumpkin, commercially prepared | Baked Products | 0.12 mg | 10% | USDA_SR |
| 7313 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 0.12 mg | 10% | USDA_SR |
| 7314 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.12 mg | 10% | USDA_SR |
| 7315 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.12 mg | 10% | USDA_SR |
| 7316 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 0.12 mg | 10% | USDA_SR |
| 7317 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 0.12 mg | 10% | USDA_SR |
| 7318 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 0.12 mg | 10% | USDA_SR |
| 7319 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.12 mg | 10% | CNF |
| 7320 | Chinese dish, lo mein, vegetable, without meat, restaurant prepared | Mixed Dishes | 0.12 mg | 10% | CNF |
| 7321 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 0.12 mg | 10% | CNF |
| 7322 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.12 mg | 10% | CNF |
| 7323 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 0.12 mg | 10% | CNF |
| 7324 | Sauce, oyster, ready-to-serve | Soups, Sauces and Gravies | 0.12 mg | 10% | CNF |
| 7325 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.12 mg | 10% | CNF |
| 7326 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.12 mg | 10% | CNF |
| 7327 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 0.12 mg | 10% | CNF |
| 7328 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 0.12 mg | 9% | USDA_SR |
| 7329 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 0.12 mg | 9% | USDA_SR |
| 7330 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.12 mg | 9% | USDA_SR |
| 7331 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 0.12 mg | 9% | USDA_SR |
| 7332 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 0.12 mg | 9% | USDA_SR |
| 7333 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 0.12 mg | 9% | USDA_SR |
| 7334 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.12 mg | 9% | USDA_SR |
| 7335 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 9% | USDA_SR |
| 7336 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.12 mg | 9% | USDA_SR |
| 7337 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 0.12 mg | 9% | USDA_SR |
| 7338 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 9% | USDA_SR |
| 7339 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.12 mg | 9% | CNF |
| 7340 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.12 mg | 9% | CNF |
| 7341 | Spaghetti with cream sauce | Mixed Dishes | 0.12 mg | 9% | CNF |
| 7342 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 0.12 mg | 9% | CNF |
| 7343 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.12 mg | 9% | CNF |
| 7344 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 9% | CNF |
| 7345 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 0.12 mg | 9% | CNF |
| 7346 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 9% | CNF |
| 7347 | Turkey, hen, breast, meat and skin, raw | Poultry Products | 0.12 mg | 9% | CNF |
| 7348 | Turkey, hen, light meat and skin, raw | Poultry Products | 0.12 mg | 9% | CNF |
| 7349 | Chicken, stewing, light meat only, raw | Poultry Products | 0.12 mg | 9% | CNF |
| 7350 | Cookies, sugar, refrigerated dough | Baked Products | 0.12 mg | 9% | USDA_SR |
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